self-care podcast

Welcome to the second season of GUTS!

In episode 1, we'll be tackling Being in the Moment & Diminishing Anxiety.

WORKSHOP OVERVIEW:
What if we approached our anxious thoughts differently?

Join me for a thought-provoking conversation that focuses on improving mental health by digging into the connection between mindfulness, meditation, self-care and relationships — including the relationship we have with ourselves.

You’ll leave this workshop with a better understanding of core concepts like acceptance, resistance and fear and learn best practices to help lower anxiety through awareness, consciousness and the “Yes, And” philosophy.

This workshop was originally presented at DreamBank in Madison, WI.
Click here to watch the video recording in its entirety.

Additional Resources:
Eckhart Tolle: talks about consciousness, ego, awakening, the pain body, etc.
(audio books are recommended)

• A New Earth: Awakening to Your Life's Purpose (listen to/read this one first)
• The Power of Now: A Guide to Spiritual Enlightenment 

Michael Stone: mindfulness an Buddhist practices, although you don't have to practice Buddhism to benefit from the work

• https://michaelstoneteaching.com/

Zig Ziglar: talks about improving one's self image, goals, motivation, improving your mental attitude, etc. — listen on audio!

• Search "Zig Ziglar" on Apple Music or Amazon
• Your local library may also have his recordings 

The GUTS website: https://gettingunderthesurface.com

Thanks for visiting! And remember, you are not alone ...

Welcome to the GUTS podcast.

Today we’ll be diving into part two of our conversation about trauma with Mark Brady, Ph.D.

Mark is a transpersonal neurobiologist, neuroscience educator, and recent throat cancer survivor. He’s also the prize-winning author of a number of books, magazine articles and academic papers and has published The Flowering Brain blog regularly for 14 years.

In part one of the series, we talked about trauma and disease, how to heal from trauma and how to heal emotional trauma — so be sure to check it out if you haven't given it a listen yet.

Some of these trauma topics are also discussed in this episode, along with:

• Stress hormones and how they affect the brain
• Is there such a thing as the compulsion to repeat trauma
• Healthy ways to deal with trauma
• Does the “suck it up” attitude cause trauma on top of trauma?
• Solutions-focused therapy vs. traditional “talk” therapies
• Trauma, grief and acceptance

RELEVANT LINKS

• Visit The Flowering Brain @ https://thefloweringbrain.wordpress.com
• Mark Brady, Ph.D. books: https://amzn.to/3Lbhh4x
• The Anatomy of an Upset, by Mark Brady, Ph.D.
• Trauma & Chronic Illness, by Veronique Mead, MD, MA

In this episode Lucie encourages the listener to recognise and embrace happiness, especially through the difficult times and how we can begin to be aware and pay attention to our energy field and the energy of other people and how it can affect us.

Download Lucie's FREE Guide ‘Top 10 Coping Strategies for enforced isolation and loneliness’ (A guide to aid your well being during lockdown) - From: www.lucieburns.com

Support the show (https://paypal.me/lucieburnscoaching)

All background music written & produced by Lazy Hammock (Lucie Burns) except collaborations* 

TRACKS PLAYED:

- Fading Into Oblivion - Lazy Hammock
- Spirals In Time  - Lazy Hammock
- Moreno - Lazy Hammock

Lucie's music can be found on all major streaming and download sites under her artist name 'Lazy Hammock.'

COURSES & RETREATS
Please see Lucie's website or join her mailing list for info on upcoming courses and retreats
www.lucieburns.com

TOPIC IDEAS & QUESTIONS: 

If you have a topic idea or a question regarding creativity and/or spirituality that you would like to have discussed or answered in future episodes, please send for consideration to; thesingingbuddhapodcast@gmail.com

ABOUT THE HOST

Lucie Burns has worked in both the music and personal development industries for over 25 years as a songwriter, music producer, coach and author.  She believes that to be truly happy and successful there must be a balance between mind, body and soul, a connection between awareness and responsibility and a deep desire to live life consciously and kindly, striving not only for the happiness of oneself but also for the happiness of others. This is a balance she always aims for in her personal life and in her work. 

Lucie is signed to Diventa Music under her artist name 'Lazy Hammock,' and has written and produced 10 albums, hitting the No.1 spot 4 times in the Chill-Lounge charts. Her music has been licensed to CBS for the hit US Sitcom 'Life In Pieces' and also to numerous labels including; Sony BMG, EMI, Hed Kandi and Ministry of Sound. She has coached thousands of artists in performance, stagecraft, confidence and mindset, songwriting and artist development and appeared on a Ch4 documentary coaching a rising youtube star for his upcoming performances. Lucie is the founder of the performance coaching company 'Stage Ready Artists' and currently works as a freelance performance Coach at B.I.M.M Institute on the professional Musicianship B.A course, alongside delivering Masterclasses and producing music.  Lucie is also the Author of '15 Steps to Lasting Happiness' and  works privately as a life and transformation coach and delivers courses in mindfulness, well-being and personal development.  

WEBSITES:

www.lucieburns.com
www.lazyhammock.co.uk
www.stagereadyartists.com

PRIVATE ONLINE COACHING:

info@lucieburns.com
thesingingbuddhapodcast@gmail.com

Support the show (https://paypal.me/lucieburnscoaching)