self-care routine

Imagine waking up each day, refreshed and recharged, ready to tackle any challenge that comes your way. Intrigued? Join me, Smilie Filomeno Rodriguez, your Latina Life Empowerment coach and social worker, as I share my personal routine for revitalizing my week, starting with gratitude and exploring how to balance our inner strength. From my personal battle with tendonitis to the serenity prayer I recite every morning, I'm here to remind you that self-care is essential and seeking medical attention is crucial for overall wellbeing.

Ready for a chat about skincare routines? Picture this: you're sitting down with your your Girlie, Amiga, sharing your latest skincare discovery - snail mucin. Yes, you heard me right, snail mucin! That's exactly the enlightening conversation I had with my close friend, Nena. We explored its surprising benefits and how it's helping to refresh my skin. The journey to a healthier and happier you starts with self-care, and that includes skincare routines and conversations that uplift and inspire you.

Finally, let's talk health. Both physical and mental. Regular health checks, mental health support, and the importance of vitamins for our immune system are all on the agenda. I'll also be sharing my personal self-care practices like changing my nail color or trying a new lipstick, proving that small changes can have a big impact on your mood. A valuable tip from a special mentor to remember is that you can start your day at any time of the day. Let's empower each other and conquer the week, one revitalizing step at a time. Wishing you a wonderful week ahead. Remember to take care of yourself and those around you. With love, Coach Smilie xo 

Disclaimer: This podcast is for educational purposes only and should not substitute for therapy. We recommend seeking help from a trained professional for your specific situation.

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Ladies, are you ready to take your confidence, relationships, and leadership skills to the next level? If so, you will want to take advantage of the Virtual 5-day- Self-Love Boot Camp.

If you're ready to boost your confidence, improve your relationship with yourself, your family, and your friends, and make more money while enhancing your leadership skills, check out the show notes and click the link to sign up for the Self-Love Boot Camp.

It will take place from March 4th to March 8th, 2024, Monday to Friday, and the replay will be available, so no worries if you miss any sessions. You will be excited to be part of a community of like-minded women who make you feel welcome and supported. By the end of the boot camp, you will experience a mindset shift and transformation that will leave you feeling empowered.

To sign up, please click the link below.
https://bit.ly/self-love-bootcamp

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Welcome to another insightful episode of The Healthy Happy Life Podcast, where we delve into the importance of self-care routines. In today's episode, we address the undeniable chaos and busyness that can consume our lives and explore the profound reasons why neglecting self-care should never be an option.

This podcast is intended to be informational only.  It is not a medical consultation, nor is it personalized medical advice.  For medical advice, please consult your physician.

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Do you find yourself constantly caught up in the whirlwind of your hectic schedule? Does it feel like you're constantly chasing time, struggling to keep up with the never-ending to-do lists? If you answered yes, then this episode is a must-listen.

Join me as I explore five compelling reasons why neglecting self-care is detrimental to your well-being. Through captivating anecdotes and research-backed insights, you'll gain a deeper understanding of the vital role self-care plays in our lives.

So, if you're ready to reclaim control of your well-being and learn the secrets to finding harmony amidst the chaos, tune in to my latest episode, "5 Reasons To Never Neglect Self-Care Routines!"

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Do you have painful feet, bunions, hammertoes, or collapsed arches? If you’ve visited a podiatrist, you most likely ended up with some orthotic inserts and were sent on your way. Hopefully, those inserts worked! Most likely, they helped a little, but as the years have passed, your condition has progressively worsened. Is there anything you can do about it? On this week’s podcast, you’ll meet a functional podiatrist who will help you understand your options.

Listen and learn: 

• What a 15-min self-care routine might look like for your feet 
• The pros and cons of surgical interventions 
• Why reduced bone density might disqualify you for surgery  
• Why flat feet is sometimes caused by ligament laxity and strength and stretch routines are unlikely to correct this structural issue

Links

Dr Splichal’s Site

ABOUT OUR GUEST

Dr. Emily Splichal is a functional podiatrist, human movement specialist, and a leading voice in barefoot science and rehabilitation. After originally training as a surgeon, she now focuses on functional and regenerative medicine.

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Welcome to the Self-Care Audio Files, hosted by Yvonne to help you balance your life, get out of your own way, and cope in todays' crazy world.

Enjoy this trailer episode to get a feel of what this podcast is about and how it's going to help you bring peace to your life with solid tips, stories and connection, all while you're doing the dishes.

This is the first of many chat sessions tackling topics that plague our lives. Today we are talking about the importance of customizing a self-care routine that fits your life. 

Follow me @livingroom_confessional (IG) or www.livingroomconfessional.com (website)