self-exploration

This EP features Nick Jonsson a business leader, author, speaker, podcast host, networking expert, and entrepreneur. His primary mission is empowering individuals to live beyond their wildest dreams through vulnerability and holistic happiness. 

He is the co-founder and Managing Director of Executives' Global Network (EGN). Singapore, Malaysia & Indonesia, and Southeast Asia’s largest confidential peer group network providing more than 900 senior executives and business owners a haven to share their challenges, receive support, and learn from each other. 

Nick is deeply passionate about Physical, mental, and emotional health awareness and believes that well-being is crucial for leaders to perform at their best. He has written a bestselling book, "Executive Loneliness: The 5 Pathways to Overcoming Isolation, Stress, Anxiety and Depression in the Modern Business World". I know you'll enjoy his journey, there is so much wisdom to unpack.

If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston.

You can find all things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/

Please take the time to visit and connect with our sponsors, they are an essential part of our success:

www.VALD.com

This EP features Miles Krol who has been in the wellness industry for over 20 years, first starting as a personal trainer at a young age, and then going on to pursue numerous certifications & internships with many of the industry’s top professionals.

 Miles once weighed close to 300 pounds.  Losing over 120 pounds, his physique transformation motivated him to help other people create their metamorphosis of body, mind, and spirit. 

 At 23 years of age with no business background or experience, Miles opened his private fitness studio called Milesfit. Over the next 12 years, he would build the business from just himself in a basement to a team of 20+ trainers and 30 team members impacting over 3000 clients in Montreal. 

After successfully exiting his business in 2022, and off the back of his own business and marketing success strategies and systems, Miles has been working with gym and therapy clinic owners, and wellness business owners of any kind - helping them grow and scale their physical & digital businesses.  I think you'll enjoy his unique story and perspective. 

If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston.

You can find all things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/

Please take the time to visit and connect with our sponsors, they are an essential part of our success:

www.VALD.com

In this week's episode Lance and Jacklyn catch up with listeners and explain how to harness the power of your personal learning style to better achieve your goals.  Listen in for tips and tricks that will help you to better understand yourself and others and make learning easy and fun.

Hey there Turkey Tots. Thanks for joining us on another episode of the Nonsexual Soulmate Podcast. 

This week, Kayla provided a prompt to make a list of "dumb questions" that we all potentially think in secret but rarely wonder out loud. Kailey's exploration of these questions took on the form of "Did you know" and meandered down a very unexpected path. 

Join us for new insights, laughs, and an ever-present sprinkle of sarcasm. We appreciate you and we will see you next Tuesday. 

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Do us all a favor and like/subscribe/review. Our contact info is listed below.

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We use Riverside to remotely record & we highly recommend them. Find out more below:
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We also recommend Buzzsprout if you're looking for a great way to deliver your podcast to all the platforms:
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Listen up: There are affiliate links in this description. At no additional cost to you, we will be compensated if you click and/or make purchases. (We want this podcast to pay for itself, okay?) All content is presented for entertainment purposes only & is not intended as professional advice. Please consult with a medical professional before making changes to your diet, wellness, & healthcare/mental healthcare practices.

This week's EP and the first of this year 2024 is all about why we started Reconditioninghq.com.  Neuro-reconditioning is all about helping therapists and performance professionals unlock the ability to seamlessly blend rehabilitation and movement enhancement with confidence. 

We started it 20 years ago now, teaching our first official course in 2004, and then 10 years later we began running courses regularly.  We wanted to elevate the practice of human performance, help therapists and performance professionals gain the confidence to tackle complex issues, and help their clients move better and live better.

This is the story of www.Reconditioninghq.com 

If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston.

You can find all things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/

Please take the time to visit and connect with our sponsors, they are an essential part of our success:

www.VALD.com

This Episode features Camille DePutter a storytelling specialist who helps leaders in the health & fitness industry communicate their big ideas so that they can grow their reputation, recognition, and impact.

Acting as a trusted advisor and creative collaborator, Camille helps her clients express their knowledge, thoughts, and ideas in an effective and authentic way. Her services include strategic thought leadership campaigns, communications partnerships, and co-writing game-changing, award-winning books and certifications.

Camille’s client list includes John Berardi and Precision Nutrition; Molly Galbraith and Girls Gone Strong; Jon Goodman and the Online Trainer Academy; Gold Medalist Steve Mesler; Nicole Carroll, CrossFit’s Nicole Carroll; and many more.

Camille is also the host of the Storytelling with Heart podcast, and the author of two books including “Share Your Story: A Workbook”. She lives in Toronto with her husband Matt and their Bengal cat, Iggy. You can find her at camilledeputter.com. 

If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston.

You can find all things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/

Please take the time to visit and connect with our sponsors, they are an essential part of our success:

www.VALD.com

Navigating the chaos of parenting through the teenage years can feel like steering a ship through a storm, but it's a journey we've all got to take. Our latest episode, "Teenage Wasteland," is a heartfelt voyage into the trials and tribulations of raising teens.

Remembering our own rollercoaster ride through adolescence we have a candid conversations on co-parenting to shed light on the intricacies of fostering individuality in our kids, as we strive to nurture their self-exploration and avoid the pitfalls our own parents may have stumbled into. It's a raw and real look at the balance required to guide, yet give space to our growing individuals.

As we wrap up, we provide a collection of lifelines—tips and insights from our discussion group—designed to help fellow parents keep their vessels afloat in these tumultuous waters. We emphasize the significance of open communication and the role of personal growth in the path of parenting. You're not alone on this voyage, and we're here to share the collective wisdom gleaned from both personal experience and our dedicated listener community.

 Find The Joneses on Facebook and Instagram at @SpiritualJoneses

FB Discussion Group: www.facebook.com/groups/2771270119654105/

Buy show merchandise www.redbubble.com/people/SpiritualJones

Theme song "Real God", written by Adam Goodale, performed by A Dam Good Ale Band. www.facebook.com/agoodalegoodband

Cover art by Danny Jones, www.djonesartcollection.com

Find Samantha at www.SamanthaJonesPsychicMedium.com
@Beyondthebridge11 for Tiktok and Facebook

Samantha’s Etsy Page... https://beyondthebridge11.etsy.com/

Dannys Photography Etsy... https://djonesphotography71.etsy.com

Dannys Art Etsy... https://djonesartcollection.etsy.com

This EP features Darren McConaghy.  Darren has an extensive interdisciplinary background in Athletic Therapy, Kinesiology, Osteopathy, and Strength & Conditioning along with a deep passion for blending the worlds of manual therapy, fitness, and performance.

A graduate of York University, Darren honed his practice while working for the Montreal Canadiens AHL affiliate, the Hamilton Bulldogs, as the team's first full-time Strength and Conditioning Coach and Assistant Athletic Therapist from 2006 to 2012.

Darren was instrumental in building the foundation of the athletic development program for the Montreal Canadiens’ prospects while working to rehabilitate and recondition the organization’s players from injuries, many of whom have now gone on to have successful NHL careers. During Darren’s time with the Bulldogs the team advanced to the Western Conference Finals twice and won a Calder Cup in 2007.

Darren later served as Director of Performance Conditioning at Fortius Sport and Health, in Burnaby, BC. In this capacity, Darren led staff and trained and reconditioned high-performance athletes, including various Olympians, the National Women’s Soccer team, and several NHL players. 

Since 2014, Darren has consulted with boutique gyms on integrating health and therapy services into their businesses while helping people from all walks of life overcome pain and movement dysfunction. He is married and a proud father of two kids.  I think you'll find huge value in his insights on professional practice.

If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston.

You can find all things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/

Please take the time to visit and connect with our sponsors, they are an essential part of our success:

www.VALD.com

In this episode, host Corey Dion Lewis explores the growing trend of mindful drinking and non-alcoholic beverages. He interviews Jessa Frances, an expert in the industry, to discuss the concept of mindful drinking and its benefits. They also delve into the concerns and considerations for individuals transitioning to a mindful drinking lifestyle. Jessa highlights the availability of healthier alternatives in non-alcoholic drinks, including plant-derived options with added health benefits. She provides guidance on how to start the journey towards mindful drinking and recommends resources for further information. The episode concludes with a discussion on the popularity of kombucha in the non-alcoholic market.

Takeaways

• Mindful drinking involves owning your relationship with alcohol and exploring non-alcoholic alternatives to traditional drinks.
• Transitioning to a mindful drinking lifestyle requires self-awareness and an understanding of individual triggers and preferences.
• Non-alcoholic drinks can offer robust flavors and health benefits through plant-derived ingredients and functional additives.
• Starting the journey towards mindful drinking involves asking important questions about intentions, fears, and personal preferences.
• Kombucha has gained popularity as a non-alcoholic option due to its adult-like taste and potential health benefits.

Chapters

00:00
Introduction to Mindful Drinking and Non-Alcoholic Beverages

03:42
Understanding Mindful Drinking

08:51
Concerns and Considerations for Mindful Drinking

11:15
Healthier Alternatives in Non-Alcoholic Drinks

16:23
Transitioning to a Mindful Drinking Lifestyle

20:09
The Popularity of Kombucha in the Non-Alcoholic Market

21:40
Where to Find More Information on Mindful Drinking and Non-Alcoholic Products

Connect with Jessa
Linkedin
Instagram
Website

Resources:
For articles on mindfulness and mindful drinking

"Welcome to 'Pedicure Philosophies', a unique podcast where we delve into the intriguing world of personal growth, using the simple act of getting a pedicure as a metaphor for life's journey. Each episode explores the 'before and after' of pedicures – not just in terms of foot care, but as a reflection of our evolving thoughts and ideologies. In life growth and experience shape our thoughts. As we evolve, our perspectives shift, leading us to see and interpret the world differently.

"Welcome to 'Pedicure Philosophphes', a unique podcast where we delve into the intriguing world of personal growth, using the simple act of getting a pedicure as a metaphor for life's journey. Each episode explores the 'before and after' of pedicures – not just in terms of foot care, but as a reflection of our evolving thoughts and ideologies. In life growth and experience shape our thoughts. As we evolve, our perspectives shift, leading us to see and interpret the world differently.

Let's lean into our gifts and whispers!

In this podcast episode, JJ shares her journey as an author, discussing the challenges and inspirations behind her third book, "Seeking".

She talks about her personal crisis that led to self-discovery and the realization of her purpose.

JJ also discusses the significance of 74 in her book, explaining their spiritual meanings.

She invites listeners to join her supportive community for seekers.

The journey of becoming an author [00:00:02] JJ discusses her journey as an author, starting from feeling embarrassed about her first book to finally feeling like an author after the release of her third book.

The personal crisis and self-discovery [00:02:11] JJ talks about going through a personal crisis that led her to question herself and embark on a journey of self-discovery.

The inspiration behind "Seeking" [00:03:21] JJ shares how her experiences with different energy practitioners and her own self-exploration led to the creation of her third book, "Seeking," which aims to provide guidance and insight to women seeking personal growth.

The end of the book [00:14:26] JJ discusses the deeper meaning behind the number 74 in the book and the importance of letting go of conditionings and patterns.

Empowering your whispers [00:15:59] JJ encourages readers to embrace their gifts, accomplishments, and whispers, and emphasizes the need for women to lean into who they are.

Finding resources and tools [00:17:17] JJ suggests picking up a copy of the book "Seeking" and reaching out for support and guidance, highlighting the availability of resources to help with personal growth and transformation.

Join Live Discussions inside Together WE Seek: https://www.togetherweseek.online

SEEKING - JJ's New Book: Seeking: 74 Key Findings to Raise Your Energy, Sidestep Your Self-Doubts, and Align with Your Life’s Work

Website: https://jjdigeronimo.com/

Pondering their own entry into parenthood, Brett and Alexa chat with Joe about the profound changes in identity, roles, and expectations that come with the decision to have a child. 

We invite you to experience our work. Reserve your spot at view.life/explore

Listen, I know its been a minute but this episode was TOO good to leave in my drafts from a few months ago. Have you wanted to know the secrets of mindblowing anal sex, surrender and what it means to call in more connectedness during penetration? Tune into this 15 min riff on everything NOT practical you need to know to create the most delicious anal sex of your life. 
 

 Join me in an empowering episode as we delve into rediscovering your true self and passionately pursuing your unique purpose.

_**My Children's Book : https://amzn.to/3scNaoU
_____________________________________________
Connect with the podcast & Jo
Email: flowwithjopod@gmail.com
Podcast website: https://flowwithjo.buzzsprout.com
YouTube Channel: https://www.youtube.com/@FlowwithJo
Podcast IG: https://www.instagram.com/flowwithjopod/
Podcast FB: https://www.facebook.com/flowwithjopod/
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Audio Engineering: https://www.youtube.com/@cyclopsteck
Audio Engineer Webpage: https://www.arc4na.org
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Thank you for your most precious gift, TIME! <3

Disclaimer: Please note that the content provided in this podcast is for informational and entertainment purposes only. I am not a licensed therapist or mental health professional. The information shared is based on personal experiences, research, and general knowledge. If you are facing significant mental health challenges or require professional help, it is important to seek the guidance of a qualified therapist or healthcare provider. This podcast does not replace professional advice, and I encourage you to prioritize your well-being by seeking appropriate support when needed.

In this EP I have the pleasure of chatting with my amazing wife, Jaime Livingston.  Jaime has been working in the field of human performance for twenty-five years.  She is an Athletic Therapist and S+C Coach professionally and is a Master in the practice of Neuro-Reconditioning.  She's a highly qualified and experienced practitioner who merges her unique abilities in manual therapy and a myriad of effective exercise prescription strategies to eliminate injury issues and improve the overall robustness of her clients.  Jaime has trained and rebuilt athletes at every level including professional athletes, Olympic athletes, and college athletes, as well as highly motivated recreational athletes.  She co-owns ReconditioningHQ.com an educational business we own together that is dedicated to teaching leading-edge practices in performance and reconditioning.   She served for many years on the board of directors of the Quebec Corporation of Athletic Therapists and served as the President until the spring of 2014. She is also an amazing mentor to many young and seasoned professionals and an absolutely amazing mom!  It was a real pleasure to finally have her on the show! Enjoy ;)

If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston.

You can find all things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/

Please take the time to visit and connect with our sponsors, they are an essential part of our success:

www.VALD.com

In EP 324 I bring Coach Mike Boyle back for a return engagement.  Mike is one of the foremost experts in the field of Performance training and the co-founder of Mike Boyle Strength and Conditioning.  Mike has been in every conceivable performance environment, he's built significant businesses in human performance, and a legacy program in private education and internship.  He's been a part of several championship programs in different sports worlds.  He has mentored countless professionals throughout his career, and he's done all this while being a father and husband.  I wanted to talk with Mike about his process and growth through all of these exposures and to seek to understand the golden threads that link them all together.  I think you'll enjoy this conversation. 

If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston.

You can find all things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/

Please take the time to visit and connect with our sponsors, they are an essential part of our success:

www.VALD.com

Join me, Ciandra Birnbaum, as I dive into the topic of the desire to be "normal" in eating disorder recovery. We'll explore how this longing can impact our journey towards intuitive eating and why the concept of "normal" is subjective and elusive. 

I'll share practical steps for self-exploration, education, and honouring our individuality. Let's redefine what normal means for us, release comparisons, and celebrate our unique victories along the path to intuitive eating. 

Join me on this transformative journey of self-compassion and growth.

If you enjoyed this episode please leave a 5⭐️ review and share a screenshot on Instagram by tagging me @flourishwithciandra and I'll be sure to reshare.

❤️ To work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to flourishwithciandra.com or send me a DM on Instagram @flourishwithciandra

❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg

SOCIALS:

Instagram: @flourishwithciandra @recovertoflourish_pod
TikTok: @flourishwithciandra
Website: https://flourishwithciandra.com/
Contact: info@flourishwithciandra.com

👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me @flourishwithciandra and I'll be sure to re-share.

FOR MORE SUPPORT:

❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t

❤️ The doors are soon opening for The Flourish Club, the eating disorder recovery virtual community. Sign up for the waitlist to save your spot: https://bit.ly/TheFlourishClub

❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy

❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg

We’re living in strange times. Seemingly overnight, it became “cool” to be on a journey of self-discovery. This led to the rise of many spiritual modalities in recent years, but one modality continues to be an enigma for many people: Human Design. Drawing from a fusion of ancient wisdom and cutting edge insights, Human Design is a relatively new practice that blends astrology, the I Ching, the Kabbalah, and quantum physics. It offers a profound understanding of our individuality and the interconnectedness of all beings. It’s a powerful tool when used correctly, but a difficult one to wrap your head around.

Clairannoyance co-hosts Megan Lund and Ryan Marquardt are joined by special guest Maile Jackson, a human potential expert who uses Human Design to help businesses and entrepreneurs live out their highest potential and build businesses of their dreams. She brilliantly demystifies Human Design as a modality while educating us on its complexities. From distinguishing between the 5 personality types, to shedding light on the differences between astrology and Human Design, Maile comes well-prepared with her down-to-earth approach, infectious humor, and unbeatable experience in the field. Listen in as we traverse numerous topics including the challenges of understanding Human Design in an oversaturated spiritual influencer culture, to the strange origin story of the modality. Are all of our pets really going to walk away from us in 2027?! Did the founder of Human Design really have sex with an alien?! We cover it all.

Ultimately, Maile shows us that by understanding each other’s Human Design, we can meaningfully improve our self-understanding and our relationships with each other, empowering us to work, live and love together in more natural and fulfilling ways.

Maile Jackson is a seasoned professional with over 13 years of experience in sales and sales leadership roles. With a remarkable track record of success, she has presented to numerous C-Suite executives and facilitated over $20 million in closes throughout her career. Maile's journey of self-evolution led her to discover Human Design, which she seamlessly combined with her sales expertise to assist purpose-driven and spiritual business owners. Her distinct approach, rooted in understanding each individual's unique design, has enabled her to help hundreds of entrepreneurs create sustainable businesses while staying aligned with their purpose.

Look up your Human Design chart for free at jovianarchive.com.

Connect with Maile Jackson:

• Instagram: @maile_soulbiz
• TikTok: @mailejjackson
• Maile’s Sessions, Offerings & Mentoring

Additional Resources

• Clairannoyance Instagram
• Clairannoyance TikTok 
• Clairannoyance Website
• Megan's Instagram
• Megan's TikTok
• Megan's Website
• Ryan's Instagram
• Ryan's TikTok
• Ryan's Website