self-loathing

In this episode of the Late Learner Podcast, host Allison Hare dives into the topic of hustle culture and its connection to Generation X. She discusses an article she read about Gen X women getting the worst of both worlds and invites Dr. Whitney Casares, also known as Modern Mommy Doc, to share her insights on the subject. Dr. Casares, a Stanford-trained pediatrician and wellness expert, offers practical advice on how to stop overfunctioning and embrace a healthier, balanced lifestyle. The episode also includes a fun fact about Americans ditching resolutions and an invitation to join a New Year Challenge for small, attainable goals. 

In this episode of the Late Learner Podcast, host Allison Hare dives into the topic of hustle culture and its connection to Generation X. She discusses an article she read about Gen X women getting the worst of both worlds and invites Dr. Whitney Casares, also known as Modern Mommy Doc, to share her insights on the subject. Dr. Casares, a Stanford-trained pediatrician and wellness expert, offers practical advice on how to stop overfunctioning and embrace a healthier, balanced lifestyle. The episode also includes a fun fact about Americans ditching resolutions and an invitation to join a New Year Challenge for small, attainable goals.

Timestamps:

• [00:00:04] Hustle culture and Generation X.
• [00:04:48] The pressures on Gen X women.
• [00:08:24] Struggles of balancing expectations.
• [00:12:31] Setting stronger self boundaries.
• [00:14:49] Building a centered vision.
• [00:18:42] Control and response to adversity.
• [00:22:58] Shifting the hustle culture paradigm.
• [00:24:34] Practice of self-acceptance and self-care.
• [00:29:30] Female friendships and mental health.
• [00:34:47] Opting out of traditional circles.
• [00:35:55] Different people, different needs.
• [00:39:17] Mental health and generational change.
• [00:42:54] Pre-order bonuses and app.

Guest Links for Dr. Whitney Casares (Modern Mommy Doc):

• Instagram
• Website
• Doing it All - Stop Overfunctioning and become the mom and person you were meant to be 

References mentioned:

• NEW New Year Challenge - Join us and get 31 free ideas to kick off the year RIGHT!
• AllisonHare.com - You actually WANT to hang out here.
• Schedule a FREE breakthrough call with me Want to take these ideas and apply them to your life? Let's do it!
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• Surprisingly True Useful Fun Fact Research

Be sure to rate, review, and follow this podcast on your player and also, connect with me IRL for more goodness and life-changing stuff.

• AllisonHare.com
• Follow me on Instagram, LinkedIn, Facebook, and YouTube.
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• Reb3l Dance Fitness - Try it at home! Free month with this link.
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• Feedback and Contact:: allison@allisonhare.com

In this episode of the Mind Body podcast, your host Maria Angelova engages in a conversation with Anthony Wall, founder and president of the Noēsis, a humanitarian group focused on understanding how evolution influences modern human behavior.  Noesis was created to build the bridge to human survival that currently doesn’t exist.

Anthony discusses the group's mission to demystify paralyzing aspects of human behavior and emphasizes the need to address misinterpretations of modern threats to combat perpetual conflict. 

The conversation delves into the impact of past generations on our present behavior, the importance of self-awareness, and the pursuit of sustainable solutions for the collective survival of the human species. 

Anthony encourages a shift from self-loathing to empathy and collaboration, presenting a unique perspective on human evolution and the challenges we face in today's world.

Bio

Anthony A. Wall, Jr. is the Founder and President of Noēsis. Tony makes no apologies for painful observations. Tony graduated from the William Penn Charter School, in Philadelphia. He continued his education at Lake Forest College in Chicago, II. The liberal arts ignited Tony's lifelong interest in philosophy. His passion today is the growth of Noēsis, to partner with all humans on Earth under the banner of species' self-preservation, to understand the immensity of evolutionary influence on modern behavior.

Social

LinkedIn: https://www.linkedin.com/company/no%C4%93sis-project/
Instagram: https://www.instagram.com/noesis_project/?utm_medium=copy_link
Facebook: https://www.facebook.com/NoesisProject1
YouTube: https://www.youtube.com/channel/UC1h-QSCs97Ljl-wr4nUzXdw
Website: https://noesisproject.com/

"The Human Injury" Book: https://www.amazon.com/Human-Injury-Species-Crisis/dp/B0C7DXM7WJ/ref=sr_1_1?crid=4V0R9DGCIPAE&keywords=anthony+wall+human+injury&qid=1686582391&sprefix=%2Caps%2C231&sr=8-1

E-Mail: 
tony@noesisproject.com
cindy@cindymetzler.com

Dawn interviews Helen Birney, the CEO of Cultivate Health Coaching and founder of the Energetic Eating Method and Energetic Way health without dieting programs. She coaches women off the scale and into their lives through her thoughtful leadership, empathy, and intuition. Helen believes health is possible when we learn to connect our health to the most important parts of ourselves in a process of self-discovery.

You can find her in her Facebook group: "Cultivate Health Coaching" and on her website: cultivatehealthcoaching.com

"I feel like I've missed out on real friends and I don't have a best friend and things like this. But I came to the realization that I am my own best friend."

Are you being hard on yourself whenever you're going through tough times?

Well, bestie - don't be! Because in today's episode, I'll help you break out of that self-hating or self-shaming spiral that we all go through every once and a while.

I'll be sharing some wonderful and inspirational snippets from one of my coaching calls with some of my clients whom I'm very proud of!

They have come a long way and are continuously working on themselves; and I'm very happy to share a glimpse of what it's like to have this kind of community. ❤️

I hope this story helps you as much as it helped them!

**Pre-order my book: "A Woman's Guide to Inner Child Healing" - Get access to bonus lessons, join the community, and get notified once my book becomes available**

EPISODE HIGHLIGHTS:

1. Why self-compassion and self-talk matters when it comes to healing
2. An experience that triggered my own self-loathing and how I turned it around
3. Call to Action:  Be kind and speak kindly to yourself,  tag me on Instagram if this episode helped you and pre-order my book! See links below!

Hey bestie! My mission is to help High-Achievers and people-pleasers heal their Inner Child and find healthy love, especially those who desire an extraordinary connection but often struggle in their relationships. 

Got An "Aha!" Moment? Take a screenshot this episode, share it with the world, tag me @bygloriazhang on Instagram, and let me know your thoughts!
________________________________________

MENTIONED IN PODCAST:

1. Pre-order my book: "A Woman's Guide to Inner Child Healing" 
2. Book A Free Love Strategy Consult:  Learn to see if the Soulmate program is right for you by booking a free call here.

________________________________________

FREE RESOURCES:

1. Download my FREE Guide to Healing Your Core Wounds here
2. Follow for daily inspo on @bygloriazhang!

_____________________________________

WAS THIS HELPFUL?
I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show. 🎁 To claim your gift, submit your review screenshot to this link: bygloriazhang.com/reviews

The FREE guide to healing all 4 core wounds is available once again, bestie!

This is a 10-page e-book that gives you specific affirmations and clear steps to re-parent all 4 wounds:  Abandonment, Guilt, Trust, and Neglect.

Over 5000 besties have already downloaded it.  Get YOUR free copy by clicking here.

In this thought-provoking episode, Vivek Ramaswamy engages in a candid conversation with Andrew Olivastro, a seasoned political operative and policy expert with experience at the Heritage Foundation, the Bush administration, and the corporate world. Andrew shares his insights on issues like ESG, education reform, and the opioid crisis. He also tells the emotional story of his sister's tragic death due to a fentanyl overdose, sparking a deeper discussion about the impact of the opioid crisis on families, communities, and national security. Together, they delve into America's self-hatred and national identity crisis, discussing how shared values and the unapologetic pursuit of excellence can lead to unity and national revival.

Time-codes:

[01:33] - Andrew's diverse background and career journey

[03:10] - Sharing pocket copies of the Declaration of Independence

[03:33] - Andrew's return to the Heritage Foundation

[04:16] - Andrew's take on ESG and its implications

[05:14] - The importance of education reform

[05:45] - Andrew's personal connection to the opioid crisis

[07:14] - The story of Andrew's sister, Amy

[09:57] - The tragic impact of fentanyl on families

[11:20] - The cynical force behind the fentanyl crisis

[13:22] - The story of Bishop Evans and the fentanyl crisis

[14:33] - The potential role of the U.S. military in combating drug cartels

[15:58] - Addressing domestic issues vs. international engagement

[17:00] - The need for a national debate on priorities

[19:45] - The impact of fentanyl compared to other drugs

[21:56] - The national security implications of the opioid crisis

[23:25] - Concerns about nation building and destabilization

[26:26] - The ESG question and its connection to geopolitics

[31:38] - America's self-hatred and national identity crisis

[35:22] - Recognizing shared values and the potential for a national revival

the twelve quips of christmas, pt. 2. it's a festivus miracle as kirk takes aim at a few thorns in his side: when people say "a whole 'nother"; nft's; and you.

attic links

Welcome, listeners, to 'The Truth in This Art' podcast, guided by the insightful Rob Lee. Today our special guest is Mauricio Pita, a multi-talented Venezuelan American actor, director, and producer, who embodies a fervent dedication to storytelling and artistic connection. With roots in Caracas, Venezuela, and a move to the US in 2002, Mauricio's passion for storytelling resonates across borders. His recent project, "Safe Word," a captivating and unique queer psychological drama, delves into the intricate interplay of self-loathing and love. As the Executive Producer and lead actor, Mauricio brings this evocative narrative to life. Additionally, his extensive involvement includes managing the Voices of Now program (VON) at Arena Stage, overseeing remarkable productions during the pandemic, and curating impactful interdisciplinary projects, several of which have earned acclaim on prestigious lists.

About Tepui Media 

Founded by Mauricio Pita in 2021, Tepui Media is a film production company based in Washington, D.C. Tepui Media’s mission is to produce bold films about people navigating remarkable events. Tepuis are table-top mountains in the Guiana Highlands of South America that host a unique array of endemic plant and animal life.  Inspired by these powerful ecological islands of the sky, Tepui Media aims to provide a unique ecosystem of support and a platform for exciting new stories and emerging artists Visit here to learn more about Tepui Media. 

In this edition:

• Delve into Mauricio Pita's intriguing project, "Safe Word," a quirky, queer psychological drama, as the podcast episode explores the delicate interplay between self-loathing and love.
• Uncover the deeply personal layers of the film, as Mauricio shares his own journey as a Latino queer man, navigating mental health challenges and weaving them into the fabric of his cinematic creation.
• Explore how "Safe Word" breaks conventional molds, as the conversation dissects its unique approach in challenging traditional notions of acting, while seamlessly integrating elements of producing and directing.
• Engage in a discussion about the power of collaboration in filmmaking, as Mauricio reflects on his practice of assembling a team of talented individuals who elevate the project through their collective expertise.
• Venture into the film's mission to foster community and ignite conversations around mental health and self-acceptance, uncovering how art can serve as a catalyst for open dialogue and communal understanding.

Mauricio shares his personal journey as a Latino queer man and how it has influenced his art. Safe Word is a film that delves into the internal conflict of self-loathing and the desire for love. Mauricio explains how the film explores these themes and the challenges he faced in bringing the project to life. He also discusses the importance of collaboration and the role it plays in his creative process. Mauricio's ultimate goal is to create a film that resonates with audiences and sparks conversations about mental health and self-acceptance.

Mentioned in this episode:

Safe Word
Mauricio's website
Tepui Media

🎧🌟 Don't forget to rate and review this episode to support the best in podcasting! 🌟🎧

This program is supported (in part) by a grant from the Robert W. Deutsch Foundation.

If you have a story about art, culture, or community, share it with us at rob@thetruthinthisart.com for a chance to be featured on 'The Truth In This Art' podcast.

Follow The Truth In This Art on Twitter, Threads, IG, and Facebook @truthinthisart

Original music by Daniel Alexis Music with additional music from Chipzard.

Episode illustration by Alley Kid Art.

About "The Truth In This Art"

"The Truth In This Art," hosted by Rob Lee, is a podcast that explores the essence of creativity and its community impact, amplifying artists' voices and their profound stories.

Connect with me:

Website | Twitter | Instagram 

Support the show:

Merch from Redbubble | Make a Donation 

0:00 Episode Intro

1:04 Cold Open - I Hate Everyone Lead-In

7:27 [song] I Hate Everyone

11:15 Main Title

11:49 Die Motherfucker Die Lead-In

17:24 [song] Die Motherfucker Die

21:57 I'm So Fucking Happy Intro

24:53 [song] I'm So Fucking Happy

27:56 Your Stupid Face Lead-In

30:32 [song] Your Stupid Face

33:30 Hate Myself Lead-In

37:05 [song] Hate Myself

40:27 Episode Summation

42:05 [END]

Please send all press inquiries to HesitationCuts@gmail.com

Listen to Get Set Go https://open.spotify.com/artist/65YTOUMjNZIL69vH1O3qqx

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This week, Ashley and her guest, Dee Woolridge are talking all about the vibration of shame. Dee lived in a vibration of shame for a long time before diving into her spiritual journey which allowed her to step out of that vibration and into a higher one. This journey also led her to overhaul her life from career, relationships, and beyond. Dee is a specialist in effective communication, success, mindset, and resilience and is a best selling author and writer of several self-health books. She is the founder of two training and development companies, one of which helps young adults on the autism spectrum. She is a 30 year U.S. Navy Veteran covering three wars and has led at the executive officer level. She is a breast cancer survivor, mother, wife, sister to 12 siblings, and a believer in miracles.

Ashley and Dee discuss shame, guilt, and self-loathing and how they compare to love, joy, and enlightenment. They also discuss where Dee experienced shame in her life and how it showed up for her both physically and energetically, how to overcome shame and other low vibrational feelings, finding her path to her true calling, the stressors that come with being the parent of a child with special needs, and the other many hats she wears!

Dee’s journey of transformation began when her daughter was born severely premature. She knew she had to grow mentally, emotionally, and spiritually and become a better version of herself, and fast! For over two decades it has been her mission and privilege to teach to learn, and learn to teach, as A Course in Miracles says. She is a guide for others to find victory over any challenge.

Resources Mentioned:

The Four Questions: For Henny Penny and Anybody with Stressful Thoughts by Byron Katie

The Work of Byron Katie 

Learn more:

Learn More about Dee: https://www.deewoolridge.com/

Connect with Dee on LinkedIn

Follow Dee on Pinterest: https://www.pinterest.com/deewoolridge/

Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga

Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com

Sponsors:

BetterHelp | Receive 10% off your first month at betterhelp.com/yogamagic.

Work with Ashley:

Book a 1:1 Cosmic Self-Care Session with Ashley  | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices. Use code ‘yogamagic’ to get $10 off a 1:1 session. 

Upcoming Yoga Magic Events

Cosmic Self-Care: Using Sagittarius Energy | 11/22 4:00 PM CT | Learn It Live

In this episode, we discuss where self-loathing comes from and how to interrogate intrusive thoughts that make us feel terrible.

Today's episode is about emotinal clutter and my guest is Sheila VanZile. 

Sheila wrote a book called "My Waterfall of Awakening - How loss can bring you home to the life you want".  It is kind of an autobiography about the relationship she had with her love-withholding mother and how she explores forgiveness, trust, faith, self-love, grief,  hope and much more after her mothers passing. 

We talk about 

• how to make peace with people we have or had a challenging relationship with
• how to let go of the mental and emotional clutter 
• so we can start living the life we want

You find the full show notes and a link to the book at https://connygraf.com/podcast/91

If you love my podcast, please help me spread the word by going to Apple Podcasts and writing a review. This will help that more people find this podcast and can move from chaos to peace in their life and business. Don't know how to write a review? Check out my step-by-step instructions.

Sign up for a FREE Chaos2Peace-Jumpstart discovery call http://bit.ly/c2p-discover

From Chaos to Peace Consulting Inc - https://connygraf.com
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Ela Topcuoglu is a shining star in the body-positivity scene. When she speaks, she speaks with great passion, humor, and honesty, making her a sought out coach in the areas of confidence, body image, and mindfulness.  While there's so much I can say about her, I'm just glad to call her a friend, and to be able to share her personality, insights, and professionalism, with you and the world at large. 

For more about Ela, please visit the links below:

• Elavatecoaching@gmail.com
• @ElavateCoaching
• Medium articles
• Lifestyleperfected.com

Follow me, Nicholas, on Instagram, for more motivational content and a sneak peek into my daily activities:

• @Teacherinyourpocket
• YouTube Channel 
• Medium Articles

To purchase one of my books, please view the links below:

For Bright Bored & Disruptive Students

For Tired Frustrated Angry Morose Teachers

For all other bookings, requests, comments, and contact information, please visit my website.

Subscribe to the podcast here!

2:34 - Sarah talks about her resentment upon realizing she hadn't had a childhood.

3:34 - What Sarah's classical music training taught her and the skills that serve her in positive ways, every day.

7:35 - How classical music in the way that Sarah experienced it is creative but in a very narrow way. She shares her experience of trying to improvise on the cello for the first time. "The thought of improvising was so terrifying to me that I burst into tears."

8:50 -Sarah and I talk about why our current creative experiments have to be away from music. "In order for me to explore creativity, it has to have nothing to do with the cello at this moment in my life."

9:23 - Why the "expertise" we have in classical music makes it so difficult to experiment within music. The importance of cultivating creative courage by lowering the stakes.

10:02 - Sarah talks about what she's learned through her writing practice about the barriers of perfectionism.

10:55 - Her "obsession" with putting herself in uncomfortable situations to grow her creativity.

12:13 - Sarah and I bond over our experiences around improvising and the existential crisis of not knowing how to do it.

13:11 - Mike Block String Camp and how hard and ultimately rewarding that was for me.

14:11 - How the training Sarah and I received did not ask us what we thought, what we felt, and what we wanted to make.

14:55 - The rigid, black and white definitions of success in classical music and how these are antithetical to creativity.

15:16 - The classical music culture's seeming resistance to discussions around vulnerability, burnout, mental health issues, self-loathing, loneliness. The tribalism and fixed beliefs of the classical music culture. Sarah's depression and how it was centered around her experiences of joylessness and burnout.

18:32 - The complicated assumptions that committing to a classical musician's life means you must love it unconditionally.

19:51 - The misconceptions people have about why a highly skilled classical musician would leave a seemingly effortless and blissful career.

21:30 - Sarah's relationship to music now and how for a long time, she couldn't listen to classical music.

25:15 - The complicated expectations of utter devotion to our instruments and the lifestyle of a successful classical musician, as well.

26:11 - How doing things that may seem to divert our attention from our instruments can allow us to perform better by allowing us to see ourselves as separate from our performing personas.

27:50 - "The primal, deeply imbedded feeling that perfection equaled worthiness is the biggest struggle of my life." Evolving beyond the debilitating fear of imperfection.

29:34 - "What if I had done other things?" Sarah's realization in college that all she'd ever done was play the cello.

30:14 - Letting go of the "vice grip" of having to be a classical musician and how this allowed Sarah room to intentionally choose her creative path.

31:33 - Sarah shares the gifts of living in a small town.

33:39 - Sarah and I talk about the crisis of "time" that we both felt as prodigies with an "expiration date" and I share my feelings of terror when I turned twenty and felt "over the hill."

36:11 - Sarah mentions her dogs! :)

Full house this week on Cooking Issues, as Dave and Nastassia are joined by "the person everyone loves to hate" Peter Kim of MOFAD, Nick Wong, Chef de Cuisine at Momofuku Ssäm Bar, and Chris Young of ChefSteps. Tune in to hear them discuss Lebanese food, Amazon Alexa, immersion circulators, how self-loathing makes good cooks, and more!