self sovereignty

Building Self-awareness for Inner peace and Fulfilling Relationships

In this Solo Episode: 

By embracing self-sovereignty, self-awareness, and the power of regulation, we can reclaim our sense of self, create fulfilling relationships, and live a more aligned and purposeful life. Remember, self-awareness is a gift that allows us to be with ourselves and others in times of distress without the need to rescue or be consumed by emotions.

We discuss the importance of self-awareness and emotional regulation.  Listeners are guided to explore reactions to their own and others' emotions. 

The keys to self sovereignty, connection and maintaining healthy relationships

We also give some handy self-regulation techniques,  learn about harnessing the power of our body wisdom and learn to be with our discomfort.

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Follow along for Emotional Education, relationship guidance and trauma support @lisa.dawn_

00:11 Introduction to Self Sovereignty

02:08 Understanding Regulation and Self Awareness

05:40 Personal Experiences and Emotional Management

09:32 Promotion of Reclaiming Resilience Course

10:48 Developing Self Awareness and Mindfulness

15:34 Practical Tips for Body Awareness

18:08 Embracing Discomfort and Developing Resilience

20:34 Conclusion and Appreciation

A jam-packed solo episode talking about two topics I can't stop thinking about: personal responsibility and self-sovereignty. I hope this episode encourages you to find where you can step into power in your life! What are you prioritizing? Where do you need to do the work? Where are you stuck in a victim mentality? I share some excerpts from my favorite book Letting Go and discuss the ways they have changed my mindset. Let's talk about blame, complaining, judging, comparison, depression, and more! Buckle in gals this is a deep one (; ILY

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ACTING MY AGE SEASON 2 EPISODE 15

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