self values

Write your next chapter - top tips from separation coach Claire Macklin

A podcast with separation coach, Claire Mackin on writing your next chapter.  In this episode we discuss bucket lists, red flags, dating, taking time for you and identifying your values.  We also talk about the all-important question of trust and how to trust again and the steps which you can put in place around this.  We also briefly discuss how you can protect yourself if you are entering into a new relationship and living with someone again.  If you want to learn more about the things to focus on in writing your next chapter listen here!

 Claire Macklin – Claire Macklin (clairemacklincoaching.com)

https://roskillyandmills.co.uk

On this episode I have Marta joining me who is a Meditation & Movement coach and professional dancer. We discuss the importance of meditation and how it can help benefit people from all backgrounds. Being a professional dancer she has worked with many professionals including R&B singer Omarian, however she speaks about how she wasn't being her true authentic self and felt detached to what she feels dance should be and how you should feel when you dance. She also shares her experience with celibacy after a break up and what sexuality means to her. 

The Cora Elise Show instagram: www.instagram.com/coraelisefitness

The Cora Elise Show YouTube channel: https://www.youtube.com/channel/UCbB24idfU5wFwkbIxi94diQ

Marta instagram: https://www.instagram.com/iammartasalcedo/?hl=en