Elevate Your Sense of Self-Awareness
Are you struggling to find a sense of self-worth and fulfillment in your life?
Do you find yourself seeking external validation in relationships?
In this episode of the me&my health up , host Anthony Hartcher and guest Jackson Goding discuss the importance of increasing self-awareness and self-love for personal growth and fulfillment. They delve into the impact of negative self-talk and beliefs on seeking external validation and highlight the crucial role of self-care in achieving a sense of self-worth. The conversation also touches on the challenges of balancing the fundamental needs of authenticity and attachment in relationships. Join us to explore the stages of personal growth and development and learn how to become your authentic self and live a fulfilled life.
About Jackson Goding:
Jackson Goding is a registered member of the Psychotherapy and Counsellor Federation of Australia with a Bachelor’s in Psychology and a Masters in Counselling and Psychotherapy. He works mostly in relational, emotion-based psychotherapy and explores the body through somatic psychotherapy, positioning all his work back to understanding and healing trauma.
Jackson works with clients from the time when trauma first happens to vulnerable, at-risk young people, through to when maladaptive coping mechanisms for dealing with life’s adversities develop into addiction, complex mental health, relationship issues and suicide.
Connect with Jackson Goding:
Website: https://findreasontherapy.com.au/
Instagram: https://www.instagram.com/findreasontherapy/
Facebook: https://www.facebook.com/findreasontherapy/
Find You E-book link: https://findreasontherapy.com.au/find-you-e-book/
About me&my health up & Anthony Hartcher:
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
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Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more