Explore "#selfdevelopment" with insightful episodes like "The Power of a Miracle Mindset", "How Being the Product Shapes Our Work: Business Metaphor That's Changing Industries - EP: 29", "#21: The Subtleties of the Psyche that Interfere with Our Growth and Success", "12. 12 Years, 3 Whys, 1 Decision" and "#20: Why Playing Small is Stealing From Your Future Self" from podcasts like ""The Better Life Podcast with April Osteen Simons", "Hard But Worth It: Leadership Stories for Entrepreneurs and Executives", "Align with Love", "Fridays at Home" and "Align with Love"" and more!
Miracles are not just chance events. They are the result of a mindset that refuses to give up on the promises of God.
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Kirk and Mitch joins us for episode 29 of the Hard But Worth It Podcast to talk about the transformative power of focusing on small wins. Instead of chasing grand victories, we explore the concept of embracing small victories and the profound impact they can have on our lives. By engaging in simple experiments and celebrating every tiny win, we set ourselves on a path of continuous growth and momentum.
In today's episode we are diving into understanding some of the ways our brain and psyche interfere with our successes. Expect some learnings, some vulnerability, some challenges, and hopefully some good insights to refine how we move! I hope you stick around.
Remember: this podcast is designed to teach you the fundamentals of why we are the way we are, why we do the things we do and how to create lasting change. This is my mission: to help us learn the skills and remember how to reconnect to ourselves, to each other and to our world. I hope you join me to awaken these remembrances, ignite this spark, inspire, spread and align… with love. Pass it on.
Connect with me on IG @anahata_wellness, anahatawellness.co or send me questions or feedback via email at info@anahatawellness.co .
Ep. 12 - 12 Years, 3 Whys, 1 Decision
In this heartfelt episode of "Fridays at Home," I invite you into the intimate spaces of my life, sharing my journey from a 12-year career as an employee to a relentless CEO that I am today. I answer the biggest questions in this season of my life, HOW and WHY. How did I (architectural designer, mom of two and Fifo wife) transition from the corporate grind to enterprenuership and why I jumped into the unknowns of running multiple businesses without flinching.
Here's what we will chat about:
Corporate Crossroads: Remembering myself at the crossroads of a 12-year corporate career.
My Three Whys: time freedom, financial freedom, and a passion for making a difference.
Encouragement : Why it matters that you know your dreams matter.
Practical Steps: Tips to help you transition including crafting a roadmap, building a supportive network, and seeking mentorship.
Overcoming Challenges: I share some of the challenges on my entrepreneurial road – from financial uncertainties to self-doubt – and embracing setbacks as stepping stones for growth.
Success is a journey: Take the first steps and let the rest follow.
Resources and Links Mentioned in this Episode:
In today's rant we are what looking at the world, our relationships to self and other and our actions through the lens of yoga philosophy. Expect some learnings, some prompts, and hopefully some insight! I hope you stick around.
Remember: this podcast is designed to teach you the fundamentals of why we are the way we are, why we do the things we do and how to create lasting change. This is my mission: to help us learn the skills and remember how to reconnect to ourselves, to each other and to our world. I hope you join me to awaken these remembrances, ignite this spark, inspire, spread and align… with love. Pass it on.
Connect with me on IG @anahata_wellness, anahatawellness.co or send me questions or feedback via email at info@anahatawellness.co .
This episode we are going to dive into one of the Divine Heart qualities and the science of safety. It will help us understand what happens in our body when we feel a sense of safety, a sense of danger, and a sense of threat and why it can be so hard to communicate, connect, and understand from these states. I hope you stick around.
Remember: this podcast is designed to teach you the fundamentals of why we are the way we are, why we do the things we do and how to create lasting change. This is my mission: to help us learn the skills and remember how to reconnect to ourselves, to each other and to our world. I hope you join me to awaken these remembrances, ignite this spark, inspire, spread and align… with love. Pass it on.
Connect with me on IG @anahata_wellness, anahatawellness.co or send me questions or feedback via email at info@anahatawellness.co .
Some links to topics discussed:
Here are a few resources on Dr. Stephen Porges work and the Polyvagal Theory:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3108032/
https://integratedlistening.com/polyvagal-theory/
https://www.frontiersin.org/articles/10.3389/fnint.2022.871227/full
Want to create powerful shifts in your life, your mental health, your relationships and the world? Let's dive into some unfamiliar and unconventional healing. I hope you stick around.
Remember: this podcast is designed to teach you the fundamentals of why we are the way we are, why we do the things we do and how to create lasting change. This is my mission: to help us learn the skills and remember how to reconnect to ourselves, to each other and to our world. I hope you join me to awaken these remembrances, ignite this spark, inspire, spread and align… with love. Pass it on.
Connect with me on IG @anahata_wellness, anahatawellness.co or send me questions or feedback via email at info@anahatawellness.co .
Some links to topics discussed:
Yield of Material to Oil: https://malibuapothecary.com/blogs/clean-candles/how-many-flowers-does-it-take-to-make-essential-oils#:~:text=Yield%20of%20Material%20to%20Oil&text=For%20example%2C%20it%20takes%20approximately,pound%20of%20rose%20essential%20oil
Cymatics:
Some important things you need to know when it comes to tapping in to your intuition. Let's dive in.
Remember: this podcast is designed to teach you the fundamentals of why we are the way we are, why we do the things we do and how to create lasting change. This is my mission: to help us learn the skills and remember how to reconnect to ourselves, to each other and to our world. I hope you join me to awaken these remembrances, ignite this spark, inspire, spread and align… with love. Pass it on.
Connect with me on IG @anahata_wellness, anahatawellness.co or send me questions or feedback via email at info@anahatawellness.co .
Some links to topics discussed:
On dehydration: https://www.ncbi.nlm.nih.gov/books/NBK555956/
On inflammation: https://www.ncbi.nlm.nih.gov/books/NBK493173/
So, unexpected interruption this past week as I had a mandatory evacuation from my home due to a hurricane passing through. I figured I would take this episode to just check in… and share a little bit about my life, some of the things that I get faced with on the day to day, and some of my takeaways as a result. So, just going to switch it up a little bit. Hope you stick around!
Remember: this podcast is designed to teach you the fundamentals of why we are the way we are, why we do the things we do and how to create lasting change. This is my mission: to help us learn the skills and remember how to reconnect to ourselves, to each other and to our world. I hope you join me to awaken these remembrances, ignite this spark, inspire, spread and align… with love. Pass it on.
Connect with me on IG @anahata_wellness, anahatawellness.co or send me questions or feedback via email at info@anahatawellness.co .
Want to create powerful shifts in your life, your mental health, your relationships and the world? Apply this simple yet profound practice.
In this episode I am going to dive into a fundamental principle of our modern medical and healthcare systems, the american counseling and psychological associations and the foundations of yoga philosophies. Yet, many of us have strayed so far from it… Bringing this one back to the forefront could create incredible shifts. hope you stick around.
Remember: this podcast is designed to teach you the fundamentals of why we are the way we are, why we do the things we do and how to create lasting change. This is my mission: to help us learn the skills and remember how to reconnect to ourselves, to each other and to our world. I hope you join me to awaken these remembrances, ignite this spark, inspire, spread and align… with love. Pass it on.
Connect with me on IG @anahata_wellness, anahatawellness.co or send me questions or feedback via email at info@anahatawellness.co .
Some links to topics discussed:
Optimism and Health: https://www.health.harvard.edu/heart-health/optimism-and-your-health
Love and the Brain: https://hms.harvard.edu/news-events/publications-archive/brain/love-brain
Happiness is Contagious: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4193666/
Hey there! Welcome to the Align with Love Podcast: Not your average self help podcast… by not your average therapist. I am your host, Erin Cutrone… the face and founder of The Anahata Wellness Collective and #INpoweredMentalHealth.
In this episode we are going to explore the impact of utilizing two uncommon words to create big changes in your life and in your mental health. I hope you stick around.
Remember: this podcast is designed to teach you the fundamentals of why we are the way we are, why we do the things we do and how to create lasting change. This is my mission: to help us learn the skills and remember how to reconnect to ourselves, to each other and to our world. I hope you join me to awaken these remembrances, ignite this spark, inspire, spread and align… with love. Pass it on.
Connect with me on IG @anahata_wellness, anahatawellness.co or send me questions or feedback via email at info@anahatawellness.co .
Come with me BTS of what’s been happening for me in business and personal life this year, how I recently felt stuck, stagnant and as if my motivation had “gone missing”, AND I’ll also be sharing with you how I respond to these inevitable moments in life…
An unexpected 6 months in business
My transition to new life on the Sunshine Coast
What I learnt from visiting family and my home town
The problem with my goals
Why motivation or zest for life can feel “lost”
A blind spot I discovered recently
The importance of creating interruptions to the everyday patterns of life
What I’ve changed to be feeling f*cking ALIVE again
Plus more along the way!
Enjoy lady love ❤️🔥✌🏽
Connect with me here daily on instagram, and for more resources head to gemmahanley.com
Hey there! Welcome to the Align with Love Podcast: Not your average self help podcast… by not your average therapist. I am your host, Erin Cutrone… the face and founder of The Anahata Wellness Collective and #INpoweredMentalHealth.
In this episode we are going to expand a bit on the last episode, and explore some of the science behind why it's easier to drop into lower frequency emotions such as shame or guilt or anger than maintain higher vibrational emotional states, like love and joy and peace, some techniques to try and shift our emotional frequency and how that shift can impact not just us on an individual level, but our globe as well. I hope you stick around.
Remember: this podcast is designed to teach you the fundamentals of why we are the way we are, why we do the things we do and how to create lasting change. This is my mission: to help us learn the skills and remember how to reconnect to ourselves, to each other and to our world. I hope you join me to awaken these remembrances, ignite this spark, inspire, spread and align… with love. Pass it on.
Connect with me on IG @anahata_wellness, anahatawellness.co or send me questions or feedback via email at info@anahatawellness.co .
Some links to topics discussed:
Link to Dr. Hawkin's work:
https://inspire.redlands.edu/work/ns/b6b7672e-3115-4df8-8a73-593396bf524b
Heart Math Global Coherence:
https://www.heartmath.org/gci/research/global-coherence/
https://www.youtube.com/watch?v=BqQ1JHAjos8
Maharishi Effect:
Hey there! Welcome to the Align with Love Podcast: Not your average self help podcast… by not your average therapist. I am your host, Erin Cutrone… the face and founder of The Anahata Wellness Collective and #INpoweredMentalHealth.
In today's episode we are going to dive into one of the single most powerful pieces of information that could change your life, almost instantly. I mean it. And once you know this one, it’s really hard to unknow. Today we are going to dive into the power of words, vibration and why what you say and think… really do matter. I hope you stick around. These are some game changer knowings!
Remember: this podcast is designed to teach you the fundamentals of why we are the way we are, why we do the things we do and how to create lasting change. This is my mission: to help us learn the skills and remember how to reconnect to ourselves, to each other and to our world. I hope you join me to awaken these remembrances, ignite this spark, inspire, spread and align… with love. Pass it on.
Connect with me on IG @anahata_wellness, anahatawellness.co or send me questions or feedback via email at info@anahatawellness.co .
Some links to topics discussed:
Dr. Masaru Emoto's Hidden Messages in Water:
https://www.youtube.com/watch?v=1qQUFvufXp4
HeartMath's Gloabal Coherence Research:
https://www.heartmath.org/gci/research/global-coherence/
French Scientist and Immunologist Jacques Benveniste's Work:
https://www.nature.com/news/2004/041004/full/news041004-19.html
We live in a world that is promoting defensiveness. How do we know when it is safe to put the defenses down?
In this episode we are going to dive into what it takes to create a successful reframe and a strategy I call Humble Warrior Style. I hope you join in!
Remember: this podcast is designed to teach you the fundamentals of why we are the way we are, why we do the things we do and how to create lasting change. This is my mission: to help us learn the skills and remember how to reconnect to ourselves, to each other and to our world. I hope you join me to awaken these remembrances, ignite this spark, inspire, spread and align… with love. Pass it on.
Connect with me on IG @anahata_wellness, anahatawellness.co or send me questions or feedback via email at info@anahatawellness.co .
Agnes Daddona is one of the best Psychic/Mediums in New England. The gift of intuition runs in her family for generations. For more than 20 years, Agnes has worked with thousands of people worldwide through Psychic Readings, Mediumship, Channeling Angels, Counseling, Healing, and Teaching in English and Polish. Learn how intuitive counseling accelerates the healing process for trauma, disease, and personal struggles.
Want to have a better chance of success? Let's dive into a strategy I call Striving for Imperfection. I hope you join in!
Remember: this podcast is designed to teach you the fundamentals of why we are the way we are, why we do the things we do and how to create lasting change. This is my mission: to help us learn the skills and remember how to reconnect to ourselves, to each other and to our world. I hope you join me to awaken these remembrances, ignite this spark, inspire, spread and align… with love. Pass it on.
Connect with me on IG @anahata_wellness, anahatawellness.co or send me questions or feedback via email at info@anahatawellness.co .
Hey there! Welcome to the Align with Love Podcast: Not your average self help podcast… by not your average therapist. I am your host, Erin Cutrone… the face and founder of The Anahata Wellness Collective and #INpoweredMentalHealth.
In this episode we are going to dive into some brain science and some of what I feel might be impacting us more than we think: Mirror Neurons and how what we see and take in subtly through our feeds and technology might be effecting us on a macro level and disconnecting us from Aligning with Love. I hope you join in!
Remember: this podcast is designed to teach you the fundamentals of why we are the way we are, why we do the things we do and how to create lasting change. This is my mission: to help us learn the skills and remember how to reconnect to ourselves, to each other and to our world. I hope you join me to awaken these remembrances, ignite this spark, inspire, spread and align… with love. Pass it on.
Connect with me on IG @anahata_wellness, anahatawellness.co or send me questions or feedback via email at info@anahatawellness.co .
This week's episode is a special one for the guys. Andrew is a close friend to the guys and has one of the most unique minds out there. Andrew over the years has learned to trust his intuition, this led him to spending all the money he had on a plane ticket to LA in the hopes that he might work with YES THEORY. He has taken his Uber driver on a helicopter ride and lived in his van travelling the east coast of Australia.
It isn't all sunshine and rainbows though. Andrew opens up about how an act of spreading joy and kindness was miss interpreted which resulted in his name being dragged though the dirt in mainstream media and because of that he lost work and deals he was working on valued over $100,000.
Andrew's message is powerful and as he says "anything is possible on the other side of hello".
Andrew's Instagram: https://www.instagram.com/andrew.riis/
Andrew's Youtube: https://www.youtube.com/@andrewriis8225/
Welcome to The Imperfect Clinician!
Yuen and Mike attempt to imperfectly put together their thoughts on the benefits of a personal journey. Are there any drawbacks? Is there a way back once you embark on it? How others around us become a part of it and how could those relationships change?
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