#selfkindness

Welcome to this Regala Healing episode hosted by Dr. Paulina Van. She explores the benefits of practicing self-compassion and minimizing negative self-talk as a way of life. Using her book, Regala Healing, and related personal life experiences, Dr. Van describes practices to promote self-compassion as you navigate life daily. Your desire to be loved begins with loving yourself first. Follow her at regalahealing.com and @regala healing on Facebook and YouTube.

This week, we're heading up to New York City to spend a little time with Michael Roderick: Founder, Writer, Podcast Host, Dad and Urban Dweller.

Michael talks with me about the freedom that comes from allowing yourself to suck, loneliness, "worshipping reach and ignoring depth" and the one tiny thing each of us can do everyday, to make the world a kinder place.

Michael was a teacher and Broadway producer, before he dropped it all to become the Founder of Small Pond Enterprises.  His work focuses on helping entrepreneurs  with incredible ideas, realize their magic and package their work to create referable brands.
 
Connect with Michael on all the Social places: @michaelroderick
Learn about Michael's incredible work with people and brands on his website
Check out Michael's podcast, Access to Anyone

This week, I'm traveling (virtually) to snowy Vancouver, Canada to catch up with Trena White- a 20 year publishing veteran and the Co-Founder and Principal of Page Two Books. 

I talk with Trena about the challenging chain of events that led she and Jesse  Finkelstein to create a new model for publishing, the role that kindness is playing in their growth and success at Page Two and the vision she and her team have for transforming the publishing industry. 

To connect with Trena:
LinkedIn

To learn more about Page Two:
Website
Facebook
Twitter: @pagetwobooks

Music provided by: https://soundslikeanearful.com/