#semperfi

Ever feel like you've lived nine lives? Between the raw tales from our Marine Corps days, that time we contemplated using it as a career, and the downright hilarious stories from our past. We talk about the importance of going to therapy and seeking help as a veteran and the positive impact that makes on mental health. 

What's the secret sauce in creating profound connections in relationships? As we journey through our own experiences and the bonds we've forged over the years, we uncover the beautiful complexities that make up our interactions with loved ones and family. We delve deep into the power of love, the struggle to duplicate it, and how our experiences in the military have shaped our perspective. Dotted with light-hearted stories, a touch of foot fetish discoveries, and how Sergeant Rubble lent us an ear, this part of the conversation will, without a doubt, give you food for thought.

Feeling uncomfortable about your next prostate exam? We've been there, too. Sharing our experiences, we highlight the importance of finding a medical professional you're at ease with, as well as the need to protect yourself against STDs. From the threads of our tales woven together, we not only entertain but also pass on fundamental life wisdom. Whether you're looking for camaraderie, a good chuckle, or an intimate look at the human condition, this episode has got it all. Tune in and let's hit the road together!

Contact Michael Francis:
TikTok: @michaelfrancissbx
IG:  @socialbusinessexperience
Facebook: https://www.facebook.com/SocialBusinessExperience?mibextid=ZbWKwL


Contact Adam Gray:
Email: agray5730@gmail.com
TikTok: @adam41marine
Facebook: https://www.facebook.com/profile.php?id=100009814414736

What if there was a way to transform your battle with addiction into a powerful tool for helping others? Picture this: UFC legend Mark the Hammer Coleman, two years and four months sober, sitting down with us on National Sober Day, revealing his raw and candid journey to sobriety. Mark’s tale is not just a story of personal strength and endurance, but also a testament to the impact of friendship, support, and faith on his path to recovery.

Look, we get it. Overcoming addiction is no easy feat – just ask Mark. He takes us through his struggle with alcoholism, the immense toll it took on his life, and his eventual reconciliation with sobriety. With the help of his friends and his higher power, Mark has managed to steer clear of alcohol, find inner peace, and reshape his life. He even offers valuable insights on discipline, patience, and the importance of seeking assistance when waging this tough battle.

Guess what? It's not just about Mark, though. We also have Adam lending his voice to the conversation, sharing his own inspiring story of maintaining a healthy and busy lifestyle amidst struggles. Both Mark and Adam are keen on breaking down stigmas and fostering understanding about addiction and recovery. Mark’s bravery in sharing his story has opened the door for others to seek help and fight their own battles. So, come, listen in. This is not just a discussion on sobriety, resilience, and redemption. It's a moment of reflection, a wake-up call, and hopefully, the nudge you need to take that first step towards a better life.

Contact Michael Francis:
TikTok: @michaelfrancissbx
IG:  @socialbusinessexperience
Facebook: https://www.facebook.com/SocialBusinessExperience?mibextid=ZbWKwL


Contact Adam Gray:
Email: agray5730@gmail.com
TikTok: @adam41marine
Facebook: https://www.facebook.com/profile.php?id=100009814414736

As we embark on this journey of heartwarming camaraderie and remembrance, we're joined by our guest, Stough, the mastermind behind a phenomenal reunion of 3-6 Lima and the Semper Fi Fund in Houston, TX. What began as a simple conversation on a ferry led to our brothers-in-arms coming together for a weekend of shared stories, frisbee golf, some good old belly laughter, and quite a bit of beer. Brace yourself for a wave of nostalgia as we relive stories from our time in service, the hilarity of nicknames like 'Marborlo Man' and 'Quagmire.'

This podcast episode is a roller coaster of emotions as we relive our time in Afghanistan, complete with paintball wars, walkie-talkies, and nicknames that would make even the sternest corporal crack a smile. We are bringing back memories, and not just the easy ones. Remember the nerve-wracking moments in the Hummvee? Or the extreme weather encounters and dangerous missions? We're going there, too. So, sit back, and let's navigate the funny yet terrifying moments of our military training together. 

In the end, this is more than just a podcast episode; it's a tribute to our shared past, the friends we've lost along the way, and a look towards the future. As we remember Darnell and honor those who served alongside us, we invite you to join us on this trip down memory lane. Be prepared to experience a range of emotions, from laughter to nostalgia, and a sense of gratitude for the bonds forged in the line of duty. So, grab a cup of joe, get comfortable, and be prepared for a story-filled episode you wouldn't want to miss. Download, share, rate, and subscribe!

Contact Michael Francis:
TikTok: @michaelfrancissbx
IG:  @socialbusinessexperience
Facebook: https://www.facebook.com/SocialBusinessExperience?mibextid=ZbWKwL


Contact Adam Gray:
Email: agray5730@gmail.com
TikTok: @adam41marine
Facebook: https://www.facebook.com/profile.php?id=100009814414736


Contact Johnathan Stough:
Facebook: https://www.facebook.com/jonathan.stough?mibextid=avESrC

Mission Statement:

Semper Fi and American’s Fund cares for our nation’s critically wounded, ill, and injured service members, veterans and the military families. Supporting all branches of the U.S. Armed Forces, we provide one-on-one case management, connection, and lifetime support. Today, Tomorrow and Together. 

Jasper is a Former Marine and Veteran that shares his experience in the military, how he found his way to Semper Fi and America’s Fund (The Fund). This is a great example of how first impressions can change your life. Jasper was so inspired by The Fund that he got out of the military and joined their cause. 

When I asked him why, he said “I didn’t want to spend a day doing something I didn’t love.” 

I hope you enjoy Jasper’s journey from Marine to the Veteran 2 Veteran program as much as I did. Seeing someone take action once they were able to see a purposeful direction forward for their life really hit home with me.  Jasper speaking from his personal experiences with PTSD helped me see new aspects to my process. He spoke about not being honest with himself and not doing the things he was telling others to do. This is something I saw in myself too. Once I was real with myself and consistently did the things I knew would help, my life changed for the better.

Referenced Resources:
Semper Fi and America’s Fund (https://thefund.org)
Stories and testimonials on The Funds Website
Veteran to Veteran support program
5 Well beings (Physical, Mental, Social, Occupational and Financial)
Mindfulness and Meditation
PTSD focused Therapy
Be a good patient (be honest with the doctor/Therapist)
Gratitude practices
Having a routine and schedule
Daily Gratitude Journal 

Please share and like on IG, FB, Youtube and Twitter. I am always looking for veterans or first responders who have battled PTSD. Additionally if you support,  provide services for these groups, or have extensive knowledge of benefits available for these groups please reach out. I would love to have a chat and share that knowledge with the community.

If you are looking for an awesome social media management team I’d highly recommend: https://adoredigitalmarketing.com

Episode 2018.22 - Dia De Los Muertos: "El Carnicero" - The ArmBar Podcast is pleased to host "the Butcher of Baghdad"; well actually he's a meat cutter from Downey, Moises 'Moisty' Rios-Hernandez owner and proprieter of Luis' Butcher Shop. Learn how this two tour Iraqi Freedom Marine, utilized the drive and determination gained in "the Corps" to successfully take over his family owned business and what it took to stay on top of his game to 'Make Meat Great Again!' This and the normal mischief from the ArmBar knuckleheads is on deck. So take a place at the table and grab a serving, medium rare, of this episode of The ArmBar Podcast. 

We promote Veteran owned businesses like:

Luis' Butcher Shop

(Ask about the VETERANS discount)

Hours: Mon-Sat 8am - 8pm | Sun 8am-6pm

Address: 

9071 Imperial Hwy

Downey, CA 90242

Telephone: (562) 622-1188

E-mail: contact@luisbutchershop.com

Website: http://www.luisbutchershop.com

All this and other shenanigans brought to you by our sponsor:

Lt. Ray L. Musgrove VFW Post 7734

9128 Bermudez St.

Pico Rivera, CA 90660

(562) 949-9998 "VFW: No One Does More For Veterans.®"

www.VFW.org www.VFWCA.org

If you're in the San Gabriel Valley of Los Angeles County, CA, stop on by and tell them that the ArmBar Podcast sent you.