The Talk: Menopause Survival Guide Part 2
In the latest episode of the Fabulous Over 50 podcast, we're diving into the unspoken truths about menopause.
Guest Kristin Mallon covers everything from the importance of weight-bearing exercise and bone health to the role of supplements and diet in managing menopausal symptoms. Kristin busts myths, offers actionable advice, and highlights the significance of seeking a menopause specialist for personalized guidance.
From debunking misconceptions to shedding light on hormone imbalances and mental health in midlife, this episode serves up practical insights, aha moments, and a dash of humor to empower women to embrace and navigate this transformative phase with confidence and knowledge.
Tune in to "Fabulous Over 50: The Talk 2" for an entertaining, informative, and downright fabulous discussion on menopause. Whether you're approaching 50, in the midst of it, or beyond, this episode promises to enlighten, inspire, and prepare you for the exciting (and meh) changes your body is and will go through. So, grab your favorite beverage, settle into a cozy spot, and get ready to laugh, learn, and embrace the fabulousness of menopause!