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It’s a low-impact, low-intensity exercise that can make you stronger, more flexible, and benefit your posture and balance. It’s proven to reduce lower back pain and it can even enhance your exercise performance! No surprise that tennis star Andy Murray uses it in his training routine. In this episode, Pilates expert Professor Ruth Melo from the University of San Paulo reveals all about the benefits of Pilates on our cardiovascular endurance, core strength and healthy ageing. Meanwhile, Michael challenges keen tennis player Rambali to take up Pilates and see if he can improve his serve.

New episodes will be released on Wednesdays, but if you’re in the UK, listen to new episodes, a week early, first on BBC Sounds: bbc.in/3zqa6BB

Producer: Nija Dalal-Small Science Producer: Catherine Wyler Assistant Producer: Gulnar Mimaroglu Trainee Assistant Producer: Toni Arenyeka Executive Producer:: Zoe Heron A BBC Studios production for BBC Sounds / BBC Radio 4.

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We may not identify as a narcissist but unknowingly, we may have narcissistic traits that are off-putting to others and can lead to unpleasant and unfavorable situations. The same goes for the people who we have close relationships with that display narcissistic tendencies. It can become a struggle to be with them when they can only see themselves and think they’re above everyone else. 

In this episode of On Purpose, Jay Shetty shares the different signs and traits of a narcissist and what can we do to still have a pleasant and lasting relationship with them.  

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ 

Key Takeaways:

• 00:00 Intro
• 03:04 1 in 200 people has narcissistic personality disorder
• 05:27 Sign #1: They struggle to talk about others for too long
• 07:28 Sign #2: They crave attention
• 11:25 Sign #3: They don’t accept responsibility
• 12:20 Sign #4: They make you feel you’re wrong 
• 18:27 Sign #5: They have superiority complex
• 19:50 Sign #6: Everything feels like a threat to them
• 21:04 Sign #7: They switch the conversation to themselves
• 22:01 Sign #8: Taking credit for everything
• 22:31 Sign #9: Reclaiming difficult moments as yours
• 25:00 Sign #10: Love bombing

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With this episode of The Psychology Podcast, we take a deep look into how exercise benefits us far beyond the time we spend in the gym. We adapt a quick fire style of questioning and cover a wide range of topics like how Olympic athletes set goals – to the importance of becoming comfortable with being uncomfortable. Brad is an expert in the subject and shares practical information about how to recover from stress, how to motivate high performance and how physical fitness improves “life fitness.” We’re making a real effort to improve the show for our listeners and would hugely appreciate 15 seconds of your time filling out this short survey:

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