set yourself free

In this week's episode of the podcast, I am chatting with fellow doula Cara who is a true inspiration to so many in the birth world. Her knowledge and passion shines through in the support she offers.  

Her story is so interesting as she candidly shares with us her journey as a young single mum and how she found the strength to recover from an eating disorder. 

Cara also shares so beautifully her own experience of how she let go of old wounds and history that was holding her back. 

In this sovereign birth season, I feel strongly that as pregnant women, you need to investigate what you have within you as a person to ensure that you have nothing left to sabotage your birth.  This episode will hopefully help you to identify, and then eliminate deeply hidden issues that can arise in birth, and impair your experience.

What do you have to shift within you?  I hope you can look deep within and see if there is something you can let go of as you prepare for birth and parenting. 

You can follow Cara on Instagram @cara_sha_womb_an

If you would like to buy a copy of either of the books that accompany this podcast please go to your online bookseller or visit Amazon:-

Labour of Love - The Ultimate Guide to Being a Birth Partner - click here:-https://bit.ly/Labouroflove

The Art of Giving Birth - Five Key Physiological Principles - https://amzn.to/3EGh9df

Pregnancy Journal for 'The Art of Giving Birth'
- Black and White version https://amzn.to/3CvJXmO

Pregnancy Journal for 'The Art of Giving Birth'
- Colour version https://amzn.to/3GknbPF

You can find all my classes and courses on my website - www.sallyannberesford.co.uk

Follow me on Instagram @theultimatebirthpartner

Book a 1-2-1 session with Sallyann - https://linktr.ee/SallyannBeresford

Please remember that the information shared with you in this episode is solely based on my own personal experiences as a doula and the private opinions of my guests, based on their own experiences. Any recommendations made may not be suitable for all listeners, so you should always do your own research before making decisions.

Have you ever stopped to consider who's really responsible for the drama in your life? Let me tell you the secret - it's always someone you know very well, someone close to you. In fact, it's someone who is ALWAYS with you.

But do you know who that someone is?

That's right - it's you. Did you know that? Or ... let me put it this way: Have you already accepted that weird truth? I don't blame you - I was skeptical at first, too.

And then I realized - after experiencing a financial freefall that led to bankruptcy, I initially felt guilty and blamed myself for the situation I created. I knew I DID create the bankruptcy nightmare with my thoughts and emotions. 

But I also blamed myself for things that weren't necessarily my fault. It’s because women often bear the burden of carrying the weight of the world on their shoulders, and it's easy to fall into the trap of self-blame and negative self-talk. So I found myself in that trap.

And then it came to me - if I know I unconsciously created the mess I hate, is it possible to consciously create my way out of it? If we create all the drama in our lives, is it possible to create the drama we desire?

I believe the answer is YES. Not only do I believe it, but I also did it. And in this week's episode, I'm going to share exactly how I did it.

Tune in as I delve into how our thoughts and emotions shape our experiences and how taking ownership and responsibility for our actions can lead to a better outcome. 

So, if you're ready to take control of your life and unleash your inner power, dive in right now!

Key Takeaways:

• Intro (00:00)
• You create all the drama in your life (00:58)
• How I created our financial disaster (02:06)
• I bet I can create my way out of this mess (03:28)
• The story of my/your life (05:59)
• A couple of things to lock into place in order to create the reality that you want (07:21)
• How our mind fills in the blanks of conversations (10:31)
• The stories you should stop telling to yourself (13:33)
• How to change your story (14:44)

Additional resources:

Create phenomenal results without burnout, hustle, or grind. Register for my FREE 60-minute masterclass, Success the Feminine Way.

Book a free consult call with Team Prosperity, and let us help you on your prosperity journey.

We hang out in the Success Without Struggle Facebook group. Join us and learn all the ways to achieve high levels of prosperity. 

Get the free Prosperity Guide and share your story in the Prosperity Experience Facebook group!

The Prosperity Approach is a podcast showing ambitious, God-centered women how to master their inner game so they can lay down the struggle, manifest their dreams, and LOVE life as they go.

Follow the podcast on your favorite app, so you never miss an episode!

I’d be so grateful and honored if you took the time to leave a rating and review. 

Don’t hesitate to get in touch: screenshot this episode and tag me on Instagram at @allysonchavez_ .

Feel like you don’t want to do anything? Can’t get motivated to workout or lose weight? Find out how to stay motivated with high performance and mindset coach Carrie Veatch, MA.

Episode highlights:

• Don’t rely on motivation in the traditional sense.  Instead, build good habits and figure out what kinds of habits are going to serve you in terms of your goals. 
• Trust yourself. You’re exactly where you need to be.
• Take small steps for big changes. Those little changes build up over time
• Action is always required, but it starts with our thoughts.
• Come back to who you were when you were little. You felt worthy and deserving. You believed in possibilities.
• Find someone to be accountable to. When you start and stop it is hard to keep any kind of momentum. 
• Be willing to show up for yourself and put a some effort of in. 

This episode of Walking & Talking with Helen is not a coached walk, but you can still take a walk while you listen. 

Resources:
Carrie Veatch, MA
Website: https://setyourselffreellc.com
Facebook group: http://bit.ly/setyourselffreecommunity
Instagram: https://www.instagram.com/setyourselffree.llc/

Listen to the Set Yourself Free podcast
Apple:  http://bit.ly/setyourselffreeitunes
Spotify: http://bit.ly/setyourselffreeonspotify

About this episode: Visit my website www.walkingandtalking.show.

Thanks for listening. Stop by https://walkingandtalking.show to grab your free guide to fitting walking into your busy day.