sex health

So what exactly is an Erotic Blueprint? And what does that say about us and our sex lives? Lea is here on todays podcast to tell us ALL. In fact, there are a lot of stereotypes about what provides a fulfilling sex life... Sex techniques are no guarantee of orgasmic bliss, and using the wrong technique or approach on the wrong person can create turn off, shutdown, and possibly even traumatic response. As a former high performance coach for Tony Robbins and Master trainer for The Erotic Blueprint™, Lea helps busy individuals overcome the cycles of overwhelm and exhaustion so that they can live lives ~dripping~ with pleasure.

On the show today we cover:

• The 5 Erotic Blueprints!!
• What living each Blueprint uniquely means
• Arousal mapping
• How we can live our lives filled with sexual satisfaction
• Compatibility and chemistry with a partner
• How we can authentically express ourselves in the bedroom
• Ways we can begin to unstuck ourselves from half-lived lives
• How to better speak our truths based on our Blueprints

Take the Erotic Blueprint Quiz and discover your type!
(If you have the means, I suggest taking the paid version if you're really looking for an in depth breakdown)

Mentioned Resources:
Sex Love & Goop with Miss Jaiya

Connect with Bedside:
@thebedside
thebedside.co

Connect with Lea:
@unstuckyourself_
unstuckyourself.com
Course: Unstuck Yourself Academy

Be sure to rate, review, and share this episode with a friend! LOVE YOU!

Universal Lesson: Embrace that you've already arrived. This week I'm coming to you with a solo episode and we're talking ALL about MANIFESTATION. More specifically, how using a Monthly Archetype System for the past 9 months has completely shifted and transformed my life! I share what has worked for me most in this process and dish some of my current manifestations and mantras for this fall season. Happy Spooky/ Libra Season for those who practice!!! 

On this episode we're chatting:

• monthly archetype system
• recap & takeaways 9 months in
• integrating pleasure practices
• embracing seasonal shifts
• my current manifestations
• power of self-connection
• slowing down to speed up

Mentioned Resources
monthly archetype episode: Craft A Monthly Archetype 🎙️

📥 Download Monthly Archetype Template
💌 Subscribe to the Sealed List Newsletter
💘 Let's be internet friends!!

•  @thebedside 
• www.thebedside.co

Be sure to rate, review, and share this episode with a friend! LOVE YOU!

Welcome back to your favourite podcast, It's a Definite Maybe, with your lovely co-hosts Stella and Rosie!

On today's ep we're chatting about one night stands and breaking down the stigma around them.

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Got a question or a topic you want us to cover? Get in touch via our email - definitemaybepodcast@gmail.com

Make sure to follow us on socials:
TikTok - @definitemaybepodcast
Instagram - @definitemaybepodcast
Facebook Page - It’s a Definite Maybe Podcast
Facebook Group - It’s a Definite Maybe Podcast Community
LinkedIn - It’s a Definite Maybe Podcast

Loved the episode? We want to hear about it! We would love if you could leave us a review and rating if you enjoyed the show. Thank you times a million in advance! 

Today I'm joined by somatic wellness & intimacy coach Court Vox as we explore the different types of intimacy beyond just sex. Did you know that emotional, mental, spiritual, physical, and even experiential intimacy were a thing?! And depending who you're asking, there's even more! We discuss the importance of somatic experiences, expanding language around pleasure, and the significance of creating portals to intimacy. The conversation covers desires and fantasies, creating comfort and safety, and how we can pursue pleasure in the everyday.

On this episode we cover:

• Different types of intimacy
• Portals to intimacy
• Savoring pleasure
• Neglected body parts
• Rediscovering sensations
• Awakening desire
• Fantasies
• Relationship agreements

📥 Download Monthly Archetype Template
🛍️ Shop our merch drop! 🐣🦋 Check out our Good Sex hoodie and Pleasure Practice crew
💌 Subscribe to the Sealed List Newsletter
💘 Let's be internet friends @thebedside and www.thebedside.co

Connect with Court Vox

• @courtvox
• thebodyvox.com

Be sure to rate, review, and share this episode with a friend! LOVE YOU!

This week I'm coming to you with a solo episode and we're talking ALL about my hormone and skin health journey. This has been a long time coming and I can truly say in the past few months I've healed my hormonal acne from the inside out. It's been a total transformation and I'm dishing my entire "acne protocol" and all the rituals and changes I've made to rebalance my hormones holistically. 

On this episode we're chatting:

• hormonal birth control
• my acne protocol
• needle moving rituals
• balancing hormones 
• pleasure practices 
• supplementing & nourishing 
• manifestation 

Mentioned Resources
monthly archetype episode: Craft A Monthly Archetype 🎙️
hormonal acne 101 episode: Healing Hormonal Acne 🎙️
my iconic facialist Alicia: bbsoftskin.com

📥 Download Monthly Archetype Template
🛍️ Shop our merch drop! Check out our Good Sex hoodie and Pleasure Practice crew
💌 Subscribe to the Sealed List Newsletter
💘 Let's be internet friends @thebedside and www.thebedside.co

Be sure to rate, review, and share this episode with a friend! LOVE YOU!

QUICKIE: Does sexual experience matter? How do you navigate when one person is growing and evolving but their partner likes to stay in their comfort zone?  This week I'm back with my cohost Amanda Blair to cover your Q's on all things relationship dynamics, sex, and manifestation. We're diving into listener questions, sharing our opinions, and giving all the tools to work toward a healthier way of relating. 

On this episode we cover

• Foundations for good sex
• Handling rejection
• Following Intuitive Hits
• Emotional Availability
• Intimacy scripts
• Growing at different paces
• Comfort zones

📥 Download Monthly Archetype Template
🛍️ Shop our merch drop! 🐣🦋 Check out our Good Sex hoodie and Pleasure Practice crew
💌 Subscribe to the Sealed List Newsletter
💘 Let's be internet friends @thebedside and www.thebedside.co

Connect with Quickies cohost Amanda Blair:

• amandablair.org (she does 1:1 coaching!) 
• @xoamandablair

Be sure to rate, review, and share this episode with a friend! LOVE YOU!

Welcome to the LOVE CLUB! Today on Bedside I'm chatting with confidence expert Giulia Halkier as she shares her journey from low self-worth to ultimate empowerment. On this episode Giulia dives deep into the world of confidence and how we can all begin to train our brains to see through the lens of self-love. We cover practical tools for confidence, daily practices and rituals to rewire thought patterns, and what it looks like to heal generational programming for more love, connection, and JOY. 

On this episode we cover:

• body confidence
• affirmations for acceptance
• self love
• negative thought reframes
• nervous system regulation
• brain training
• healing generational programming

📥 Download Monthly Archetype Template
🛍️ Shop our merch drop! 🐣🦋 Check out our Good Sex hoodie and Pleasure Practice crew
💌 Subscribe to the Sealed List Newsletter
💘 Let's be internet friends @thebedside and www.thebedside.co

Connect with Giulia:

• @brazensoulrebellion
• giuliahalkier.com

Be sure to rate, review, and share this episode with a friend! LOVE YOU!

What are the signs of a narcissistic relationship? Can you spot a narcissist right away? On today's episode I'm joined by clinical psychologist and expert on narcissism, Dr. Jaime Zukerman. Dr. Z breaks down for Bedside what narcissism actually means and how we can go about identifying narcissistic relationships. Together we explore the behaviors of narcissists, the origins of narcissism, and the cycle of narcissistic behavior. Hint: there's a "Blueprint" that Dr. Z explains every single narcissist follows. On this episode we also cover red flags for identifying toxic relationships, and how if you are in a narcissistic relationship what the best exit and support strategy looks like. 

On this episode we cover:

• What is narcissism actually??
• The Narcissist Blueprint
• Cycles of narcissistic behavior
• Red Flags early on
• Love Bombing and Charming
•  Manipulation tactics
• Coping Strategies 
• Healing and rebuilding

📥 Download Monthly Archetype Template
🛍️ Shop our merch drop! 🐣🦋 Check out our Good Sex hoodie and Pleasure Practice crew
💌 Subscribe to the Sealed List Newsletter
💘 Let's be internet friends @thebedside and www.thebedside.co

Connect with Dr. Jaime Zuckerman

• drjaimezuckerman.com
• @dr.z_psychologist

Be sure to rate, review, and share this episode with a friend! LOVE YOU!

Are you the person wondering if you're "doing it right" when it comes to your finances? Does the idea of merging finances with a partner overwhelm you? On today's episode, Emily Luk is here to ease your woes on all things financial hygiene and intimacy. She breaks down the dreaded money talk and the importance of open conversation around money in relationships. Plus she shares tips on how to get financially secure, feel empowered, and get excited about achieving your biggest life goals. HINT: you can plan your way to anything you set your mind to!

On this episode we cover: 

• financial intimacy
• reframing the money talk
• co-investment
• merging accounts
• FU funds
• financial hygiene
• budgeting
• living the life of your dreams

Exciting offer from Emily and her team: use our exclusive link to get started using Plenty

📥 Download Monthly Archetype Template
🛍️ Shop our merch drop! 🐣🦋 Check out our Good Sex hoodie and Pleasure Practice crew
💌 Subscribe to the Sealed List Newsletter
💘 Let's be internet friends @thebedside and www.thebedside.co

Connect with Emily:

• withplenty.com
• @bestofluk

Be sure to rate, review, and share this episode with a friend! LOVE YOU!

Let's get in SYNC baby!! Today on Bedside I'm joined by registered dietician and founder of Funk It Wellness, Kate Morton, to chat all things hormonal health. Specifically, how seed cycling helped her balance her hormones after a decade on birth control. 

On this episode we cover: 

• seed cycling
• food as medicine
• working with your menstrual cycle
• hormone health
• nutrition for healthy hormones
• hormonal birth control
• cycle vision boarding
• routines and habits for cycle syncing

Enter our giveaway!!! Head over to @thebedside on Instagram to get a seed cycling kit!
Use code: BEDSIDE  for 15% off Funk It's product suite

📥 Download Monthly Archetype Template
🛍️ Shop our merch drop! 🐣🦋 Check out our Good Sex hoodie and Pleasure Practice crew
💌 Subscribe to the Sealed List Newsletter
💘 Let's be internet friends @thebedside and www.thebedside.co

Mentioned Resources:

• Healthy Periods 101: episode from Kate's podcast 
• Free Menstrual Phase Journal Prompts

Connect with Kate:

• funkitwellness.com
• @funk.it.wellness

Be sure to rate, review, and share this episode with a friend! LOVE YOU!

To open a relationship or not, THAT IS the question! 👀👭 Today on Bedside I'm joined by sex educator and therapist Rachel Wright to chat all things non-monogamy! We unpack what it *actually* means to be non-monogamous (hint: it's an orientation) and we highlight the importance of crafting clear relationship agreements. Whether you're already in an open relationship, are curious to know more, or are happily monogamous there's something for everyone in this convo. Oh, and if you're like me and wondering what it's like to navigate jealousy and go on new dates with respect for an existing partner,  we talk about that too! 

On this episode we cover

• 0:11:23 Exploring Non-Monogamy
• 0:15:17 Non-Monogamy as an Orientation and Coming Out Experience
• 0:18:15 The Importance of Agreements in Non-Monogamous Relationships
• 0:25:29 Non-Monogamy as an Identity: Choice vs. Not Choice
• 0:29:21 Codependency
• 0:34:45 Navigating Jealousy in Non-Monogamous Relationships
• 0:37:47 Overcoming Insecurities in Non-Monogamous Relationships
• 0:44:00 Emotional Intelligence and Regulation in Non-Monogamous Relationships

📥 Download Monthly Archetype Template
🛍️ Shop our merch drop! 🐣🦋 Check out our Good Sex hoodie and Pleasure Practice crew
💌 Subscribe to the Sealed List Newsletter
💘 Let's be internet friends @thebedside and www.thebedside.co

Connect with Rachel:

• rachelwrightnyc.com
• @thewright_rachel

Be sure to rate, review, and share this episode with a friend! LOVE YOU!

Be sure to rate, review, and share this episode with a friend! LOVE YOU!

Did you know your relationship to money is connected to love and intimacy? Today we're talking ALL about LOVE + SEX + MONEY with sexologist  Madalaine Munro.  We break down abundance mindset and share tips on how to upgrade your pleasure toolkit for better self-worth, security, and safety. Bring out your pens and papers! Class is in session baby! 

On this episode we cover

• sex, love & money
• abundance mindset
• attachment styles
• healing your nervous system
• self worth & deservingness
• money dynamics
• scarcity 
• security & safety 
• upgrading your pleasure

📥 Download Monthly Archetype Template
🛍️ Shop our merch drop! 🐣🦋 Check out our Good Sex hoodie and Pleasure Practice crew
💌 Subscribe to the Sealed List Newsletter
💘 Let's be internet friends @thebedside and www.thebedside.co

Connect with Madalaine:

• madalainemunro.com
• @madalaine.munro

Be sure to rate, review, and share this episode with a friend!

Be sure to rate, review, and share this episode with a friend! LOVE YOU!

QUICKIE: What are attachment styles? Why are they important in understanding ourselves and our deepest relationships?  This week I'm back with my cohost Amanda Blair to chat all things attachment 101. We're breaking down what the 4 attachment styles are, sharing our own journeys of attachment, and giving all the tools to work toward a healthier way of relating. 

On this episode we cover

• What are attachment styles
• 4 main attachment styles
• Unconscious programming 
• Attachment spectrum
• Rewiring the brain
• Codependency vs Interdependency
• Attachment in romance
• Attachment in friendship
• Relationship capital

Mentioned Resources
workbook: Attachment Theory Workbook
book: Attached

📥 Download Monthly Archetype Template
🛍️ Shop our merch drop! 🐣🦋 Check out our Good Sex hoodie and Pleasure Practice crew
💌 Subscribe to the Sealed List Newsletter
💘 Let's be internet friends @thebedside and www.thebedside.co

Connect with Quickies cohost Amanda Blair:

• amandablair.org (she does 1:1 coaching!) 
• @xoamandablair

Be sure to rate, review, and share this episode with a friend!

Be sure to rate, review, and share this episode with a friend! LOVE YOU!

Your sexual energy is your life-force. It's how you show up in the bedroom, boardroom, and everywhere in between. But how do you connect to your sexual essence and power? Today my guest Nicolle Hodges is on the podcast to share just that! We're talking all things sexual freedom, desire, and accessing erotic energy through the power breath work. 

This episode is brought to you by Othership
Get a FREE month of breath work when you sign up at othership.us/intimacy

On this episode we chat:

• Sexual freedom
• Relationship to power
• Connecting to desire
• Shadow & light work
• Interconnected
• Life-force energy
• Submission & Dominance
• Breathwork
• Self trust

💘 Let's be internet friends @thebedside and www.thebedside.co

📥 Download Monthly Archetype Template

🛍️ Shop our Spring merch drop! 🐣🦋 Check out our Good Sex hoodie and Pleasure Practice crew

💌 Subscribe to the Sealed List Newsletter

Connect with Nicolle:
@nicolledoublel

Be sure to rate, review, and share this episode with a friend! LOVE YOU!

Did you know you can utilize astrology as a roadmap to your relationships?! Ya sure can! Today I’m BACK in conversation with Humanistic Astrologer, Psychic Medium, and podcast host Jessica Lanyadoo who's here to talk everything astrology and relationships. Jessica is such a breath of fresh air when it comes to the scientific approach in the stars. We unpack concepts of compatibility, attraction and destiny, AND how you can utilize your birth chart to tell you deeper truths around your relationships, attachment styles, and so much more. Jessica even shares a general reading for the latter half of 2023! What to expect, and how to get on by hunnies! 

We also cover:

• how astrology plays a role in relationships
• attachment styles 
• astrological compatibility
• looking at birth charts for love
• astrological charts for couples 
• attraction and destiny
• saturn return
• reading for the rest of 2023

💘 Let's be internet friends @thebedside and www.thebedside.co

📥 Download Monthly Archetype Template

🛍️ Shop our Spring merch drop! 🐣🦋 Check out our Good Sex hoodie and Pleasure Practice crew

💌 Subscribe to the Sealed List Newsletter

Connect with Jessica:

• @jessica_lanyadoo
• Ghost of a Podcast
• lovelanyadoo.com
• Book: Astrology for Real Relationships

Be sure to rate, review, and share this episode with a friend!

Be sure to rate, review, and share this episode with a friend! LOVE YOU!

Today we're talking about my mental health story! This is something I've kept private for quite some time...mostly because I wanted to tell this from a healed, hopeful and resourced place. I'm sharing ALL the details I wish I heard when I needed it most. Tune in for major truth, transformation, upleveling, and inspiration no matter the journey you're on. This one's for little T (me!) 🦋🦉 and of course for anyone who's walked (or is currently walking) through the fire. There is something SO beautiful on the other side of facing your shadows! Also, therapy rules. 

On this episode we cover

• overcoming a panic disorder
• rock bottoms
• friend breakups
• overfilling your cup
• chronic people pleasing
• boundaries
• therapy
• support systems
• spirit guides 🦉

💘 Let's be internet friends @thebedside and www.thebedside.co

📥 Download Monthly Archetype Template

🛍️ Shop our Spring merch drop! 🐣🦋 Check out our Good Sex hoodie and Pleasure Practice crew

💌 Subscribe to the Sealed List Newsletter

Mentioned Resources:

• How to Craft a Monthly Archetype (episode 109)
• The Team Around You Matters THE Most (episode 33) 
• Panic Pod with Joshua Fletcher / schoolofanxiety.com
• Book: Untangle Your Anxiety 📚
• @anxietyjosh / @youranxietytoolkit

Be sure to rate, review, and share this episode with a friend!!

Be sure to rate, review, and share this episode with a friend! LOVE YOU!

When was the last time you refreshed your underwear drawer? Today I have Celine and Joline Nehoray from the Beverly Hills Lingerie to talk all things taking tasteful nudes, embracing body positivity, and finding the perfect lingerie. The sister duo share tips on styling and choosing lingerie that works for you, how to HINT to your partner you want lingerie, and getting real on upgrading your underwear drawer. They're not messing around! 

On this episode we cover:

• why lingerie matters
• taking good nudes
• body confidence 
• choosing the right fit
• styling lingerie as streetwear
• closet organization tips
• upgrading your underwear drawer
• getting your partner to buy you lingerie

USE CODE: BEDSIDE20 for 20% off Beverly Hills Lingerie 

💘 Let's be internet friends @thebedside and www.thebedside.co

📥 Download Monthly Archetype Template

🛍️ Shop our Spring merch drop! 🐣🦋 Check out our Good Sex hoodie and Pleasure Practice crew

💌 Subscribe to the Sealed List Newsletter

Connect with Celine and Joline:

• Beverly Hills Lingerie 
• @beverlyhillslingerie

Be sure to rate, review, and share this episode with a friend!!

Be sure to rate, review, and share this episode with a friend! LOVE YOU!

Ever wondered WTF am I doing with my life??? Or, why does it seem like everyone else has it all figured out? Today I have Sarah and Audrey from the Completely Fucking Clueless (CFC) Podcast to talk all things navigating uncertainty, owning "the pivot", and embracing being clueless. Yes it's an art form. Listen UP! 

On this episode we cover:

• navigating uncertainty
• embracing cluelessness
• how to own "the pivot"
• changing your mind
• being queer
• coming out
• sex ed fails
• first loves

💘 Let's be internet friends @thebedside and www.thebedside.co

📥 Download Monthly Archetype Template

🛍️ Shop our Spring merch drop! 🐣🦋 Check out our Good Sex hoodie and Pleasure Practice crew

💌 Subscribe to the Sealed List Newsletter

Connect with Sarah and Audrey:

• Completely Fucking Clueless Podcast
• @completelyfuckingclueless

Be sure to rate, review, and share this episode with a friend!!

Be sure to rate, review, and share this episode with a friend! LOVE YOU!

QUICKIE: Do I have enough friends? What if I don't have a friend group? Why does it feel like my social life isn't what it once was?  This week I'm back with my cohost Amanda Blair to chat all things finding your people. How to create meaningful connections, get to know your community, and the importance of third places. 

On this episode we cover:

• People pleasing
• Setting energetic boundaries
• Creating community
• Meaningful connections
• Friend dates 
• The power of acquaintances 
• Circles of closeness 
• Third Places 
• Defining your season

📥 Download Monthly Archetype Template

🛍️ Shop our Spring merch drop! 🐣🦋 Check out our Good Sex hoodie and Pleasure Practice crew

💌 Subscribe to the Sealed List Newsletter

💘 Let's be internet friends @thebedside and www.thebedside.co

Connect with Quickies cohost Amanda Blair:

• amandablair.org (she does 1:1 coaching!) 
• @xoamandablair

Be sure to rate, review, and share this episode with a friend!

Be sure to rate, review, and share this episode with a friend! LOVE YOU!

How do I keep my relationship sexy and exciting? How do we keep the spark alive?! On today's episode our guest Ashleigh Renard dives deeps into her journey of rehabbing a shabby marriage and all the tools she discovered along the way to rekindle her relationship. She's known for her series, “How to Keep Monogamy Hot”, and on this episode we do just that! Not only do we get into the intricacies of Ashleigh's tips for lasting and lust-worthy connection, but we also unpack Ashleigh's journey to getting there. Yup, think sex parties, open relationships, introducing another couple, sexless marriages, and swinging. You name it, we cover it. 

On this episode we explore:

• Keeping monogamy HOT
• Rehabbing a marriage
• Lust-worthy connection
• Swinging
• Sexless marriages
• Tips for getting it on
• Sex parties
• Open relationships
• Intimacy Routines
• Martyrmoms

Mentioned Resources:

• SHOP SPRING MERCH DROP 🐣🦋 Check out our Good Sex hoodie and Pleasure Practice crew
• Shop Lioness Use code: BEDSIDE10
• Download: FREE Monthly Archetype Template 

Connect with Bedside:

• @thebedside
• www.thebedside.co
• Subscribe to our Love Letters 
• Hang on tiktok: @bythebedside

Connect with Ashleigh:

• ashleighrenard.com
• Book: Swinging
• @ashleighrenard

If you feel so moved, I'd love for you to leave a review or rating for today's episode! It helps us get this show into as many ears possible AND is a great way to get feedback to make this show the best it can be. 

Be sure to rate, review, and share this episode with a friend! LOVE YOU!