身體緊繃瑜伽受限

在瑜伽練習中，胸廓區域緊繃是一個常見問題。這種由長期不良姿勢引起的問題，限制了脊椎的自然彎曲和靈活性，影響瑜伽動作如後彎、前彎或旋轉的正確執行。宇英老師將在本集中深入探討胸廓區域緊繃對瑜伽體位法的影響，以及如何解決問題。 --- 快來追蹤健先思齊 Facebook(搜尋：健先思齊): https://www.facebook.com/bodytalkether Instagram(搜尋：健先思齊): https://www.instagram.com/bodytalkether/ Blog: https://bodytalkether.com/ --- Music#1: Too Far Away -The Long Ride Home Mix by J.Lang (c) copyright 2021 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. Music#2: Come Inside by Snowflake (c) copyright 2019 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/snowflake/59564 Ft: Starfrosch, Jerry Spoon, Kara Square, spinningmerkaba.

當身體某些特定部位出現問題、緊繃時是如何影響瑜伽體位法的，以及我們如何能有效地進行改善和調整。這不僅有助於我們更安全地練習瑜伽，還能提升整體的身體健康和運動效能。 --- 快來追蹤健先思齊 Facebook(搜尋：健先思齊): https://www.facebook.com/bodytalkether Instagram(搜尋：健先思齊): https://www.instagram.com/bodytalkether/ Blog: https://bodytalkether.com/ --- Music#1: Too Far Away -The Long Ride Home Mix by J.Lang (c) copyright 2021 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. Music#2: Come Inside by Snowflake (c) copyright 2019 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/snowflake/59564 Ft: Starfrosch, Jerry Spoon, Kara Square, spinningmerkaba.