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    shift collab

    Explore " shift collab" with insightful episodes like "Megan Rafuse On Decision Making, Persistence, and Perfectionism" and "The Quickie: How To Stress Less" from podcasts like ""And So, She Left: Wisdom from Women Beyond the Corporate World" and "Teach Me How To Adult"" and more!

    Episodes (2)

    Megan Rafuse On Decision Making, Persistence, and Perfectionism

    Megan Rafuse On Decision Making, Persistence, and Perfectionism

    Content warning: this episode contains references to self-harm and other issues related to mental health.

     

    As an entrepreneur, drawing a line between personal value and the success of your venture can be a daunting task. But when your personal journey intimately intertwines with the quality of your services, that line becomes increasingly blurred. On this episode, we're joined by Megan Rafuse, Co-Founder and CEO of Shift Collab - one of Canada's largest online therapy practices.

     

    In this vulnerable conversation, Megan candidly delves into her responsibility as a clinician to continually learn from her clients; and her belief that when one teaches, two learn. She shares her journey of balancing the enriching insights gained from her clients with the complexities of maintaining personal and professional boundaries. Being in the mental health field added another challenging layer, the weight of appearing 'perfect' whilst dealing with her own struggles.

     

    From navigating through traumatic experiences to the pressures of bootstrapping a seven-figure business amidst her mental health battles, Megan unveils the intricate dynamics that formed the foundation of Shift Collab. She also takes us through what she eloquently calls the "troughs of sorrow" — those difficult moments that tested her resilience, shaped her journey, and from which she eventually emerged stronger.

    Learn more about Shift Collab.

     

    In this episode, we cover:

    • How to learn as a teacher from your students
    • Acknowledging when you're in a "trough of sorrow," and how to emerge from them stronger and more resilent
    • What to do when your image and public personality reflects the quality of the services you provide
    • Effective tips for working with your significant other as a Co-Founder
    • Why decision making is not an innate skill, and how to build your decision making muscles

     

    Quote of the Week:

    "If my sense of self is too much attached to the company…at the expense of the business’ success, then I’m not a healthy leader." - Megan Rafuse

     

    Hosted by Katherin Vasilopoulos. Made by Cansulta and Ethan Lee.

    Music by © Chris Zabriskie, published by You've Been a Wonderful Laugh Track (ASCAP). 

    Songs used in this episode include: "Air Hockey Saloon," "I Can't Imagine Where I'd Be Without It," "Stories About the World That Once Was," "Short Song 021523,"  "Short Song 022423," "The Lower Third Hall of Fame," "Short Song 020523," "Short Song 030923," "Cylinder 1." 

    Used under the Creative Commons 4.0 International License

    The Quickie: How To Stress Less

    The Quickie: How To Stress Less

    Welcome to this week's quickie, our super fast take on all the adulting things that matter to you. If you’re like us, you may be feeling more stressed (and moody) than usual. Many of us deal with some level of stress at the best of times, but when you toss a global pandemic and quarantine into the mix, it’s safe to say that almost everyone is feeling anxious in some capacity. 

    We interviewed therapist Megan Rafuse a while back, and we’re bringing you a few highlights from our conversation that are super relevant and helpful for anyone who is feeling stressed today. So carve out a little time for you right now, and listen in for our key takeaways on how to manage stress, deal with anxiety, nourish yourself and find more balance.

    Megan is a mental health innovator who specializes in millennial wellness. She’s the owner of the Toronto-based therapy clinic, Shift Collab, which offers one-on-one therapy and mental health workshops, catering to busy, highly-driven young adults. Megan’s relatable approach to mental wellness makes it so accessible for everyone, and her tips on managing stress and burnout have really helped us over the past few months.

    If you’re looking for tangible resources to help you navigate your mental wellness, we’ve created a life balance wheel and emotion bank account worksheet for you to use at teachmehowtoadult.ca/stressless! Tune in to the episode for Megan’s guidance on how to use them.

     

    Teach Me How To Adult is a podcast that serves up expert interviews, candid experiences and actionable advice on everything you never learned growing up. Follow along as we figure it out together!

    For show notes and more adulting tips, visit: teachmehowtoadult.ca

    Follow us on the ‘gram: instagram.com/teachmehowtoadultpodcas

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    Follow Cailyn: instagram.com/cailynmichaan/

    Follow Megan:
    instagram.com/meganrafuse/ 
    instagram.com/theshiftcollab
    www.shiftcollab.com

    PS: If you’ve been dreaming of pivoting into podcasting but aren’t sure where to start or how to grow, check our consulting services at teachmehowtoadult.ca/howtopodcast

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