shower

Ever toss and turn at night, wondering what eludes you for that perfect slumber? Wake up, sleep enthusiasts, as Dr. Catherine Darley joins us to unravel the mysteries of restorative sleep and how it can dramatically reshape your life. Together, we journey through personal sleep struggles, discuss natural sleep medicine, and celebrate the triumph of greeting the day rejuvenated. Dr. Darley's dedication to sleep science isn't just about the shut-eye; it's about equipping busy professionals and families with the tools for balancing their bustling lives with the peace of a good night's rest.

A good laugh and a long sleep are often hailed as the best cures in the doctor's book, and this episode marries the two as we dissect the bond between sleep and mental health. We'll chat about the allure of quick-fix pills versus the empowering path of managing our health through habits. I'll even get personal, sharing my own therapy journey and how it has helped me forge a healthier relationship with sleep. Additionally, we consider how positive conversations can truly be a balm for the mind, reducing stress hormones and setting the stage for a tranquil retreat into dreamland.

As the stars twinkle outside, we'll share practical nocturnal nuggets, like why those blue light-blocking glasses might just be your new best friend. But it's not just gadgets and gizmos; we touch on the power of light in regulating our sleep-wake cycles and how the right boundaries can keep the boogeyman of stress at bay. For those brave first responders or anyone battling the midnight mind races, we've gathered a treasure trove of strategies for you.

You can do Catherine's course by clicking  SkilledSleeper Course: Transform Your Sleep and Energize Your Days

She also offers a free downloadable guide by clicking  Get your 7 Step Sleep Guide (skilledsleeper.com)

She also has a YouTube channel  Be A Skilled Sleeper - YouTube

You can also get her a Substract by clicking Be A Skilled Sleeper | Dr. Catherine Darley | Substack

And here is her Instagram:  Dr. Catherine Darley | Natural Sleep Expert (@skilledsleeper) • Instagram photos and videos

If the night gets too heavy, there's a lifeline at 988. So, tuck in as we offer a heartfelt 'goodnight' and a promise of more enlightening conversations in episodes to come.

YouTube Channel For The Podcast

During the 2023 holiday season, The Church of Jesus Christ of Latter-day Saints collaborated with religious organizations on more than 60 projects serving some 42,000 children in the New York metro area. One of many leaders supporting this interfaith partnership is the Reverend Que English, who has said that this alliance is a model of how “we come together to bring hope” in a divided world.

The Rev. English has served as the director of the Center for Faith-based and Neighborhood Partnerships at the U.S. Department of Health and Human Services since 2021; previously, she served as the deputy director of faith-based initiatives for the Governor’s Office in the State of New York. She is married to the Rev. Tim English, the senior pastor of Bronx Christian Fellowship in Bronx, New York. With a passion for empowering, training and educating, the Rev. Que English joins this episode of the Church News podcast to talk about the power of — and the need for — interfaith efforts. 

The Church News Podcast is a weekly podcast that invites listeners to make a journey of connection with members of The Church of Jesus Christ of Latter-day Saints across the globe. Host Sarah Jane Weaver, reporter and executive editor for The Church News for a quarter-century, shares a unique view of the stories, events, and most important people who form this international faith. With each episode, listeners are asked to embark on a journey to learn from one another and ponder, “What do I know now?” because of the experience. Produced by KellieAnn Halvorsen.

See omnystudio.com/listener for privacy information.

You microdose of Mornings Rock! \m/ 
Thanks for listening! 

01:50 = Eating in the Shower, weird things Humans do
19:19 = Unexpected Difficulties of Adulthood
31:29 = a woman saved $15000 on groceries from going on 6 dates a week

Instagram @kianyazavneesha
Youtube @Alreadycancelledpodcast

logistics? 

Welcome to CoffeaTime, the podcast where we caffeinate your ears with the latest news, opinions, and discussions on everything from pop culture to politics. Today, we're sipping some freshly brewed coffee and Tea and are ready to dive into some hot topics. So sit back, relax, and let's get brewing!

As always, we'd love to hear from you. Let us know your thoughts on today's topics and any suggestions you have for future episodes. We appreciate your support and can't wait to catch up with you on the next episode of CoffeeTime. Take care and have a great day!

Instagram: @coffeatime_official

In which Lauren & Mattias dive into the world of wikipedia in search of answers. They find some music suggestions and instructions on how to shower! They discuss their recent movie night films and strike up the holidays with their latest Christmas karaoke Mad Libs.

Content:

• Opening
  • Sports
  • Rock, paper, scissors
• Small movie talk
• Weekly check in
  • Christmas karaoke 
• Movie on!
  • Snake and Crane. Arts of Shaolin.
  • Pitch Perfect 3
• Intermission
• Wikipedia
  • ‘White Horse’ by Taylor Swift
• WikiHow
  • How to Shower
• Considering recording a karaoke album
• Wrap up

Don't miss this heartwarming and funny episode of Roasty Toasty Ghosty - and be sure to follow and subscribe to our podcast and join us on Instagram. Trust us, you'll want to be part of our crazy journey as we navigate life's ups and downs together.

Instagram, TikTok, Youtube: @roastytoastyghostypod

Reddit: u/roasty_toasty_ghosty

Twitch: @roastytoastyghostypodcast
LIVE MAD LIBS on Twitch every month!

Beginning music - Energetic Prog Rock from AdobeStock
Intermission & ending music - Marshmallow Overload by Avocado Junkie

The story, all names, characters, and incidents portrayed in this production are fictitious. No identification with actual persons (living or deceased), places, buildings, and products is intended or should be inferred.
Neither hosts are scientists or historians and all content displayed is strictly for entertainment purposes only. Simply put, not a single word spoken in this podcast is or should be taken seriously.

No ghosties were harmed in the making of this podcast.

Sponsors: 
Jon Cunningham, Owner, Cunningham Financial Group
Website:  www.cunninghamfinancialgroup.com    Phone:  205-326-7364

Tyler Cain, Senior Loan Officer, Fairway Independent Mortgage
Website: www.tylercainatfairway.com    Phone:  813-380-8487

First things first, here is a link to Mannish Zomorodi's Ted Talk
(note - at least one curse word in the presentation)
Also, she wrote a book by the same title:  Bored and Brilliant

What do you think about when you hear the word BORED? Is that a bad thing? For some of us, it feels like a distant memory, something that had to be abandoned in adulthood. Something... bad. 

But if I asked about BRILLIANT, I suspect you'd have a better disposition. We've been watching Harry Potter movies as a family, so we've heard this word a lot. (British folks use it to describe pretty much anything awesome). But I think most of us would like to be more brilliant, imaginative, astute and... awesome. 

Today we will explore the connection between the two. We will see that down time, thinking time, and especially --- non cell phone time --- is the missing ingredient for lots of folks. Something as simple as a long shower, or a short walk can do wonders. This is part of working smarter, not harder. And I hope you find benefit for your everyday life.

Sponsor Disclaimer:
The information in this podcast contains personal opinions and may not entirely represent those of Fairway Independent Mortgage Corporation NMLS#2289. Fairway does not guarantee any services, information and/or advice provided by the individuals. This is not an offer to enter into an agreement. Not all customers will qualify. Information, rates and programs are subject to change without notice. All products are subject to credit and property approval. Other restrictions and limitations may apply. Equal Housing Opportunity. LO NMLS #118156.

Shower Thoughts! Some deep-ish thoughts to go with the steam in here... 

and other aquatic epiphanies to start your week! Shower Thoughts!!