sleep environment

If you have ever wanted to understand what exactly Circadian Rhythm is, and its unbelievable total body impacts, this is the episode for you. Kristen Holmes is the Vice President of Performance Science at the health and fitness monitoring company, WHOOP. Kristen’s focus is on understanding the scientific, psychological and personal factors that either promote or harm human performance. In this interview, Steven and Kristen discuss everything from the amazing impact of harnessing your Circadian Rhythm, Heart Rate Variability, the psychology of peak performance, and how people can take control of their health. Follow Kristen: Instagram: https://bit.ly/47oC8fh Get tickets to The Business & Life Speaking Tour: https://stevenbartlett.com/tour/ Follow me: Instagram: http://bit.ly/3nIkGAZ Twitter: http://bit.ly/3ztHuHm Linkedin: https://bit.ly/41Fl95Q Telegram: http://bit.ly/3nJYxST Sponsors: Whoop: https://join.whoop.com/en-uk/CEO Shopify: http://shopify.com/bartlett Huel: https://g2ul0.app.link/G4RjcdKNKsb Learn more about your ad choices. Visit podcastchoices.com/adchoices

In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. This week, I want to bring back to you a section from this incredible conversation I had with Stephanie Romiszewski, an experienced sleep physiologist and expert in developing bespoke treatment plans for sleep problems. Here we discuss the common misconceptions many people have about sleep, including the much perceived importance of getting those 7 or 8 hours of sleep a night. Her main piece of advice denotes that perfection is the enemy of the good; dictating our bedtime is the worst thing we can do to ourselves, and instead we should focus on the quality over the quantity of sleep and never expect to get that solid 8 hours that we have all been told to get. Finding a reasonable sleep routine, and maintaining it will allow our bodies to regulate and rest, which will eventually train the brain to use our sleep window as a sleep opportunity. Such an overload of misconceptions can go wrong, and cause even more panic for people who have become crippled by their sleep patterns. We often forget how efficient our bodies are, so we need to stop worrying about sleep debt and instead focus on a good routine.Listen to the full episode here - https://g2ul0.app.link/OrX6sjtZEob Stephanie- https://twitter.com/sleepyclinic https://sleepyheadclinic.co.uk/stephanie-romiszewski-sleep-expert/ Watch the Episodes On Youtube - https://www.youtube.com/c/TheDiaryOfACEO/videos Learn more about your ad choices. Visit podcastchoices.com/adchoices