How to Perform Reps for Most Muscle Growth
Should you be lifting heavy weights as fast as possible or light weights with a slow controlled tension if you want maximum muscle growth?
Explore "slow reps" with insightful episodes like and "How to Perform Reps for Most Muscle Growth" from podcasts like " and "ATHLEAN-X™"" and more!
Stay up to date
For any inquiries, please email us at hello@podcastworld.io