social media breaks: benefits and tips to consider

Stepping away from social media on a regular basis can be beneficial to anyone that feels that they are addicted to the ever-increasing number of online platforms. However, restricting yourself for a few a day and then coming back without setting any clear boundaries will only put you back in the place of mindless scrolling. Today, on the Limitless Podcast, host Jamie Ratermann talks about ways you can take a meaningful social media break and come back with new priorities. 

Episode Highlights 

• What is mindless scrolling and how it can be affecting your everyday life?
• How the algorithm is designed to lure you in and keep you addicted.
• Why it's important to take a break from social media.
• Signs you should take a break from social media.
• How to take a break from social media.
• Why moderation is essential when engaging in social media. 

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