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    sodium bicarb

    Explore " sodium bicarb" with insightful episodes like "How to Adjust Alkalinity" and "Jeff Byers, AMP Human Performance" from podcasts like ""Rule Your Pool" and "The Feed Podcast"" and more!

    Episodes (2)

    How to Adjust Alkalinity

    How to Adjust Alkalinity

    00:00 - Intro

    00:58 - To reduce alkalinity, use acid. But there are a few types of acid. And what, exactly, does acid do? It converts alkalinity into carbonic acid (dissolved CO2).

    04:17 - The amount of dissolved CO2 in your water determines the pH.

    04:36 - Clarifying "carbonate alkalinity" vs. "total alkalinity". 

    07:45 - The Orenda App adjusts alkalinity automatically for you when you update the CYA level.

    08:45 - How to actually add acid to reduce alkalinity: do not column pour! Dilute dilute dilute.

    13:55 - How to deal with tap water with high alkalinity (150+ ppm) or very high alkalinity (200+ ppm).

    17:16 - Reduce alkalinity slowly. Do not remove more than 20 ppm at a time. Aim for 10-15 ppm of alkalinity reduction at a time. The more dilution, the better.

    18:12 - To reduce risk of 'tanking the pH' while reducing alkalinity, aerate the water. And there are other ways of stirring up the water without circulating it through the system.

    20:00 - How to raise alkalinty: Sodium bicarbonate (baking soda) and Sodium carbonate (soda ash). Bicarb is more appropriate for raising alkalinity because it barely raises pH, whereas soda ash will raise the pH significantly for the same alkalinity addition.

    23:49 - Summary. Thanks for listening!

     

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    Jeff Byers, AMP Human Performance

    Jeff Byers, AMP Human Performance

    In this episode we talk about: Jeff Byers

     

    * 4:10 What is the origin of AMP HP

    * 6:50 What type of athlete benefits from AMP Lotion

    * 11:20 Performance implications of AMP Lotion on low intensity exercise

    * 15:50 The cumulative performance effect of sodium bicarb

    * 17:40 The performance studies on AMP Lotion

    * 20:40 50% reduction in perceived level of DOMS

    * 22:40 What pro sports teams are saying about AMP Lotion

    * 25:50 The benefits of lactate

    * 29:10 How to use AMP Lotion for recovery

    * 30:50 What pro athletes are using AMP Lotion

    * 34:06 How AMP Lotion is changing the game for TDF riders

    * 35:15 AMP pro tips

    * 37:15 The benefits for the weekend warrior

    * 40:10 The difference between Next Gen and the original AMP Lotion

    * 43:20 What is the bioavailability of AMP Lotion

    * 45:10 What’s next from AMP

    * 48:30 What elite performances have been fueled with AMP

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