Explore "somatic education" with insightful episodes like "S4 E4 Errors Mistakes and Correctness", "How your emotions and mindset influence back pain" and "The importance of internal awareness with Somatic Movement and daily activities" from podcasts like ""Feldenkrais for Life podcast", "Somatic Movement & Mindset" and "Somatic Movement & Mindset"" and more!
We discuss how mistakes are essential to learning. Hear a story about how a music teacher encouraged a little girl to make mistakes to help her learn; and how trying to do something correctly limits our success.
Visit: https://AchievingExcellence.com and https://DonnaRay.com to learn more about Donna and Al and to explore our class and product offerings.
Have you ever linked emotions and mindset with your back pain? Did you know they are heavily related? Within this episode, Heidi will explain the close connection between them and how years of stored emotion can manifest in physiological symptoms. Learn how certain regions of your musculature are prone to holding tension and learn how this can be reduced.
FOR MORE DETAILS:
www.TotalSomatics.com
www.HeidiHadley.com
www.ReallyWellWomen.com
Do you know how to read your body from the inside out? Do you know what your default patterns and habits are? Learn how important proprioception is and what can happen when you lose this awareness. Heidi highlights with a case history how important the sensory nervous system is and how your brain can adapt and grow, thanks to Neuroplasticity. Learn how visualization is a powerful practice for brain health and development.
FOR MORE DETAILS:
www.TotalSomatics.com
www.HeidiHadley.com
www.ReallyWellWomen.com
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