Explore " somatic energy" with insightful episodes like "How Music Lyrics and Insurance Agents Can Free Recovering Good Girls", "Deep Practical Play: (Some) Benefits of Following Energy", "Your Body as a Compass for Trust", "Awareness as a Foundation for Waking Up" and "8 Steps for Living Outside the Box" from podcasts like ""following energy", "following energy", "following energy", "following energy" and "following energy"" and more!
To learn how to start following energy with host Staci Boden enjoy a free mini-course by signing-up at Dancing-Tree. (The course is on the home page).
You'll find Flesché Hesch at Work+Life+Motherhood. And for Flesché and Jessica's Girlfriends of a Certain Age, explore Substack, YouTube and all podcast channels.
Host and lead somatic energy teacher, Staci Boden opens today's episode with a brief reflection about the shift with the podcast into following energy. From there, she offers a quick somatic practice, introduces her guest, Miki Johnson, and explore some deep, practical and playful benefits that come from following energy.
Miki is an ICF-certified leadership coach, a somatic energy guide, a 7Directions dance ceremony facilitator, a business founder four times over, and the mother of two amazing little boys. Through her career, ranging from journalism and marketing to employer branding and enterprise sales, and now her coaching and facilitation work, the connecting thread has been to lead with curiosity, to listen for the story under the surface, and to look for unexpected connections.
Based on her long relationship with following energy, Miki shares that following energy has led to a "whole life transformation" as a resource for:
To learn how to follow energy in work, life and leadership in a structured way, check out Staci's four month Following Energy for Change Makers program.
When you think about fashion and style, many things may come to mind - maybe you love shopping and embracing different styles or maybe you loathe the idea of standing in front of a mirror trying something new. But fashion is so much more than choosing the right clothes. It's about curating your life’s preferences, needs and desires. This week, Ashley is joined by the creator of the Somatic Dressing Method, Carrie Montgomery. Carrie believes when women untether their beauty, they can change the world and the Somatic Dressing Method is a way of getting dressed that leaves you feeling empowered and ready to bring on whatever the day brings. It’s taking style beyond the layers of clothing and feeling empowered in your whole being.
In this episode, Carrie and Ashley discuss Carrie’s journey and how she came to create her unique offerings, how to make aesthetic choices based on your energy, finding peace and acceptance when it comes to body image, going beyond performance when it comes to style, fast fashion, capsule wardrobes (and why it may be good in theory but doesn’t necessarily work for everyone), style archetypes, and more.
Wherever you are on your journey right now, Carrie welcomes others to have fun in finding their true style. Fashion is a form of communication, a visual representation of who you are, and a feeling that speaks for itself. Style comes from knowing yourself and what feels beautiful to you. It is a visual representation of who you are.
Learn More:
Follow Carrie on Instagram: @iamcarriemontgomery
Learn more about Carrie’s services: https://www.carriemontgomery.com/
Get Carrie’s Photoshoot Prep Plan Checklist: https://carriemontgomery.lpages.co/photoshoot-prep-plan/
Follow Carrie on Pinterest: @iamcarriemontgomery
Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga
Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Resources Mentioned:
Do Less: A Revolutionary Approach to Time and Energy Management for Ambitious Women by Kate Northrup
Nuuly Subscription Clothing Rental
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