somatic wisdom

To learn how to start following energy with host Staci Boden enjoy a free mini-course by signing-up at Dancing-Tree. (The course is on the home page).

You'll find Flesché Hesch at Work+Life+Motherhood.  And for Flesché  and Jessica's Girlfriends of a Certain Age, explore Substack, YouTube and all podcast channels.

For a free download graphic of the Co-Commitment Practice referenced in this episode, contact staci@dancing-tree.com.

Host and lead somatic energy teacher, Staci Boden opens today's episode with a brief reflection about the shift with the podcast into following energy. From there, she offers a quick somatic practice, introduces her guest, Miki Johnson,  and explore some deep, practical and playful benefits that come from following energy.

Miki is an ICF-certified leadership coach, a somatic energy guide, a 7Directions dance ceremony facilitator, a business founder four times over, and the mother of two amazing little boys. Through her career, ranging from journalism and marketing to employer branding and enterprise sales, and now her coaching and facilitation work, the connecting thread has been to lead with curiosity, to listen for the story under the surface, and to look for unexpected connections.

Based on her long relationship with following energy, Miki shares that following energy has led to a "whole life transformation" as a resource for:

• Navigating an overwhelmed, stuck and spinning mind 
• Learning to trust your decision making process 
• Letting go of exhausting (codependent) over-giving 
• Becoming an empowered and empowering business leader and mom
• Feeling supported by something bigger, as if you're not going it alone
• Meeting the crunch of daily mishaps with curiosity and play
• Developing the ability to navigate hard times, and the wisdom to know the difference 

To learn how to follow energy in work, life and leadership in a structured way, check out Staci's four month Following Energy for Change Makers program.

Monica’s instagram: http://instagram.com/monicarellano

Monica’s website: https://www.monicarellano.com/

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Creativity, Spirituality & Self-Expression

Your podcast for creativity, spirituality & self-expression. Why? Because you are unique, your message is unique, and the world needs to hear what you have to say!

Each episode is packed with inspiring stories and practical tools for tuning within, overcoming challenges and letting your voice out! You'll hear interviews with fellow, creative-biz women in the world of wellness and spirituality, who've found their voice and are using it with impact! Plus I share my personal anecdotes along with exercises from my online voice, self-expression & business courses.

Who am I? Kirbanu, an Australian mantra musician, voice trainer and empowerment coach. In the last 8 years I’ve given over 700 concerts, workshops and masterclasses across Europe and Australasia, have released 4 albums,  21 EPs and music singles, and have performed at over 20 festivals. I understand the necessity of needing to express ourselves clearly, confidently and in a way that's in alignment with our body, mind and soul.

In my online courses and 1-to-1 voice coaching sessions, I fuse vocal science with empowerment techniques to teach my clients how to use their voice with confidence and impact. It's my deep passion to share these practical techniques with you, so you too can experience the transformative power of Expressing Your SELF freely and of sharing your unique message with the world!

Find out more https://kirbanu.com https://instagram.com/kirbanu Spotify, i-Tunes & Apple Music @kirbanu

The body wisdom can be explored in many ways and when it becomes part of coaching we may expect the awareness to lead us toward deep healing. In this episode, Renee and Dalida talk about neuroscience and how to bring mind-body connection into coaching sessions. NOTE: We had a few technical glitches and finally managed to get through it all. 

Produced by BMC Academy, www.bmcacademy.com. We deliver mindfulness-based coach certification programs.