soulguidance

Join Archangel channeler Chernise Sprunell in an uplifting episode, as we explore breaking through lower vibrations and embracing divinity. Get ready to unlock your divine nature as Archangel Uriel delivers a powerful message that lifts the veil.

 

Reawaken to the Power of the Universe and allow new discoveries of the multi-dimensional self to unfold in support of your humanity. It’s time to move beyond your current situation and allow the guidance of spirit.

 

THE SPIRITUAL QUEST PODCAST WITH:

Chernise Sprunell | Website

Explore Divinity and connect with Archangels for guidance and empowerment. While the 3D reality may paint a story of suffering, lack, and limitations, we have the opportunity to rise above these illusions. Let go of fear, anger, shame, and guilt, as we transcend into higher vibrations of love and empowerment.

Podcast guest Chernise Spruell, is an inspiring channeler of Archangels and works alongside Ascended Masters and Divine Guides to deepen our connection with the Divine. Through practical tools, light language, angelic toning, quantum re-patterning, and angelic energy attunements, she guides us on a journey of joy and transformation, healing past wounds along the way.

Are you ready to receive divine guidance from the Archangels? Open your heart and embark on this enlightening adventure with us.

To connect with Chernise:

Facebook

Instagram

 

Your Host: Vibecke Garnaas

New Earth Strategist | Spiritual Coach | Channeler

I’ve been helping heart-centered people on a mission to create sustainable growth in life since 2008. Born with the gift of connecting with other dimensions, I channel the high-frequency energies, Zarius & The Order of 7, and with their loving guidance, I channeled the book Awaken to The Power of the Universe published in 2014.

Certified as a Life Between Lives Hypnotherapist with MNI, I’ve helped hundreds of people explore their multidimensional selves and teach about the human experience through a soul perspective.

I’m the creative producer and host of The Spiritual Quest Podcast, Livestream, and Masterclasses.

Get notified of upcoming Spiritual Quest Livestream Masterclasses and join for free! To get notified, sign up for the Spiritual Quest Newsflash.

Sign up for the Spiritual Quest Newsflash

Sign up for the Spiritual Quest Masterclasses

Watch Spiritual Quest Always Guided by Spirit on YouTube

 

Learn more about:

Website

The book: Awaken to the Power of the Universe

Reconnect with your power through the 7-Steps Frequency Activation Transmission and receive Channeled messages from Zarius & The Order of 7, in support of your Spiritual Journey!

Season 3

Reawaken to the Power of the Universe and allow new discoveries of the multi-dimensional self to unfold in support of your humanity. It’s time to move beyond your current situation and allow the guidance of spirit.

Listen to spiritual teachers, coaches, healers, and mentors sharing personal stories of reawakening and what it means for the future of our planet.

 

THE SPIRITUAL QUEST PODCAST WITH:

Zarius & The Order of 7 | Website

The 7-Step Frequency Activation Channeled by Zarius & The Order of 7

Have you been searching for a way to tap into your inner spirit and awaken to the power of the universe? Are you ready to start living life with more purpose and passion?

Life can be full of joy, fulfillment, and abundance when you connect to your spiritual team. Imagine feeling empowered, enlightened, and inspired as you follow your true path each day.

In this episode, my special guests are my very own Spiritual Team known as Zarius, Grogen, Gloria, Ikna, Impala, Inspiria, and Mother Tresna. I’m channeling their messages live and sharing their 7-step Frequency Activation Transmission to help you become a Channel of Love.

As their faithful channel for the past 15 years, I have witnessed firsthand the importance of following spirit's guidance and embracing our uniqueness. By allowing our souls to lead the way, we can unlock incredible potential. It's time to share our gifts with the world!

For a limited time, I offer personal channeling sessions with Zarius & The Order of 7. To book a session, please visit: Schedule Session

To learn more about the channel, please visit:

YouTube 

The Book Awaken to the Power of the Universe - Amazon

 

Join me and my guests LIVE on The Spiritual Quest Livestream! Once a month I go live with previous guests, where they teach on their topic and answer your questions. Sign up for the Spiritual Quest Newsflash and you’ll get notified when we go LIVE.

Signup link Newsflash:

https://www.vibeckegarnaas.com/spiritual-quest-podcast

Signup link Masterclasses:

https://www.vibeckegarnaas.com/spiritual-quest-masterclasses

Unlock the cosmic power of astrology with Marcia Wade!

Imagine this: the moment you take your first breath in this world, you also absorb energy information about the universe's patterns. This is the foundation of astrology and the reason why you are unique and capable of greatness. With this understanding, you can embrace your individuality and harness your full potential!

With 41 years of experience in this ancient practice, Marcia Wade is a passionate believer in the role of cosmic cycles to support our lives and the world. In this uplifting and empowering episode, we explore and learn from Marcia’s sage knowledge of how the stars can guide us toward a more soulful life. 

 

Season 3

Reawaken to the Power of the Universe and allow discoveries of the multi-dimensional self to unfold in support of your humanity. It’s time to move beyond your current situation and allow the guidance of spirit.

Listen to spiritual teachers, coaches, healers, and mentors sharing personal stories of reawakening and what it means for the future of our planet.

 

THE SPIRITUAL QUEST PODCAST WITH:

Marcia Wade | Website

 

Explore Your Star Power with Star Sister Astrology

Get ready to explore the cosmic power of astrology with Marcia Wade, the founder of Star Sister Astrology! As a firm believer in the role of cosmic cycles in supporting the regeneration of our lives and the world, Marcia is on a mission to share the amazing benefits of astrology. When Marcia had her birth chart read for the first time, she was captivated by the idea that her story was part of a bigger, universal one - just like yours.

In this episode, Marcia shares her wisdom about this ancient practice that connects the stars to our lives and helps us understand reality. Discover how to use astrology to bring more Soul Energy into Motion in your life and experience more flow and clarity to help you unlock your Star power. This episode will help you explore a deeper understanding of yourself and gain insight into what the stars have in store.

To learn more about Marcia, and her services:

Website

E-mail

 

Your Host: Vibecke Garnaas

New Earth Strategist | Spiritual Coach | Channel

I’ve been helping heart-centered people on a mission to create sustainable growth in life since 2008. Born with the gift of connecting with other dimensions, I channel the high-frequency energies, Zarius & The Order of 7, and with their loving guidance, I channeled the book Awaken to The Power of the Universe published in 2014.

Certified as a Life Between Lives Hypnotherapist with MNI, I’ve helped hundreds of people explore their multidimensional selves and teach about the human experience through a soul perspective.

I’m the creative producer and host of The Spiritual Quest Podcast, Livestream, and Masterclasses.

I live in Norway with my supportive husband and two beautiful daughters.

Learn more about the host:

Website: https://www.vibeckegarnaas.com/spiritual-quest-podcast

The book: https://www.amazon.com/Awaken-Power-Universe-Karla-Tu-Nati-Zarius/dp/1503019268

 

Get notified of upcoming Spiritual Quest Livestream Masterclasses and join for free! To get notified, sign up for the Spiritual Quest Newsflash.

Sign up for the Spiritual Quest Newsflash

Sign up for the Spiritual Quest Masterclasses

Watch Spiritual Quest Always Guided by Spirit on YouTube

 

 

Unlock the power of your soul matrix and ascend into higher states of consciousness.

In this freeing conversation, you’ll discover how you can ascend to higher states of consciousness, embrace your authentic multidimensional self, and create positive change in your life and the world.

Podcast guest, Steve Nobel, the founder of Soul Matrix and an ascension coach for Starseeds, shares his inspiring story of awakening to the power of the soul matrix. Through personal anecdotes and guidance, Steve will demystify the spiritual journey of exploring higher states of consciousness, providing valuable insights into the biggest obstacles Starseeds face on planet Earth today.

Let’s unlock the power of our soul matrix and embrace our missions in life. It’s time we start living the soul matrix.

Season 3

Reawaken to the Power of the Universe and allow new discoveries of the multi-dimensional self to unfold in support of your humanity. It’s time to move beyond your current situation and allow the guidance of spirit.

Listen to spiritual teachers, coaches, healers, and mentors sharing personal stories of reawakening and what it means for the future of our planet.

 

THE SPIRITUAL QUEST PODCAST WITH:

Steve Nobel | Website

Living the Soul Matrix

Discover the different stages of awakening and ascension and learn how embracing your purpose as a Starseed can elevate your consciousness and help you navigate the challenges of life with ease.

In this episode, you’re invited to join Steve Nobel, the founder of Soul Matrix and an ascension coach for Starseeds, as he shares his inspiring story of awakening to the power of the soul matrix.

Through personal anecdotes and guidance, Steven will demystify the spiritual journey of exploring higher states of consciousness, providing valuable insights into the biggest obstacles Starseeds face on planet Earth today.

Steve says there’s a  leeway with the form of essence that allows you to connect with the team that resonates with you the most. Whether it's a business or money team, a healing team, an ascension team, or a star race team, you'll feel the connection and know that you're not alone.

Tune in to this episode to discover how you can ascend to higher states of consciousness, embrace your authentic multidimensional self, and create positive change in your life and the world.

To learn more about how Steve is showing up in this world, please visit:

Website: https://thesoulmatrix.com/

Books: https://thesoulmatrix.com/books/ 

YouTube: https://www.youtube.com/@SteveNobel/videos 

 

Your Host: Vibecke Garnaas

New Earth Strategist | Spiritual Coach | Channel

I’ve been helping heart-centered people on a mission to create sustainable growth in life since 2008. Born with the gift of connecting with other dimensions, I channel the high-frequency energies, Zarius & The Order of 7, and with their loving guidance, I channeled the book Awaken to The Power of the Universe published in 2014.

Certified as a Life Between Lives Hypnotherapist with MNI, I’ve helped hundreds of people explore their multidimensional selves and teach about the human experience through a soul perspective.

I’m the creative producer and host of The Spiritual Quest Podcast, Livestream, and Masterclasses.

Get notified of upcoming Spiritual Quest Livestream Masterclasses and join for free! To get notified, sign up for the Spiritual Quest Newsflash.

Sign up for the Spiritual Quest Newsflash

Sign up for the Spiritual Quest Masterclasses

Watch Spiritual Quest Always Guided by Spirit on YouTube

Learn more about:

Website

The book Awaken to the Power of the Universe

What is light language and how does it work?

We're diving deeper into our multidimensional selves, unlocking new ways to share our divine essence with the world. Podcast guest Maria Fink, is a multidimensional healer, Blue Ray Feline Sirian Starseed, who uses her clairaudient and clairvoyant gifts to improve her life and the lives of others. 

After a profound heart-opening experience, Maria spontaneously started speaking Light Language, and now she is working with several groups of Divine beings and galactic races to help people clear trauma and remove stuck energy, dark implants, and imprints of rituals. Through the power of light language transmissions, she helps people unlock blockages within the physical, mental, emotional, and spiritual body.

 

Season 3

Reawaken to the Power of the Universe and allow new discoveries of the multi-dimensional self to unfold in support of your humanity. It’s time to move beyond your current situation and allow the guidance of spirit.

Listen to spiritual teachers, coaches, healers, and mentors sharing personal stories of reawakening and what it means for the future of our planet.

 

THE SPIRITUAL QUEST PODCAST WITH:

Maria Fink | Website

Discover the wonders of light language as we embark on a mystical journey with Maria Fink, an extraordinary multidimensional healer, Blue Ray Feline Sirian Starseed. Having experienced a profound, heart-opening revelation, Maria began to weave her clairaudient and clairvoyant gifts into her life and the lives of others.

In this episode, Maria will help you to reawaken the boundless potential within your body, mind, emotions, and spirit by immersing yourself in the transformative power of light language transmissions. 

Through a soul-stirring awakening, Maria uncovered her innate ability to speak Light Language, a divine dialect channeled from celestial realms. Now, she joins forces with an array of celestial beings, spanning the cosmos, to guide individuals in rising above the wounds of the past and liberating them from the shadows of emotional, mental, and spiritual burdens.

Experience the boundless marvel of Light Language transmissions, and unfold the hidden pathways within your own soul, leading you to a luminous, harmonious state of being. It’s time to step into yourself, embrace your true essence, and let the stars guide you to the luminous path of inner healing and self-discovery!

To learn more about Maria, and her transcendent work, please visit www.yannahealing.com

 

Your Host: Vibecke Garnaas | Website

New Earth Strategist | Spiritual Coach | Channel

I’ve been helping heart-centered people on a mission to create sustainable growth in life since 2008. Born with the gift of connecting with other dimensions, I channel the high-frequency energies, Zarius & The Order of 7, and with their loving guidance, I channeled the book Awaken to The Power of the Universe published in 2014.

Certified as a Life Between Lives Hypnotherapist with MNI, I’ve helped hundreds of people explore their multidimensional selves and teach about the human experience through a soul perspective.

I’m the creative producer and host of The Spiritual Quest Podcast, Livestream, and Masterclasses.

I live in Norway with my supportive husband and two beautiful daughters.

 

To sign up for the Spiritual Quest Newsflash, please click here.

Follow me on:

YouTube @vibeckegarnaas | Instagram @vibeckegarnaas

To live your greatest, most in alignment, on purpose, and on path life, we need to hear from our souls. But we get lost when we come to planet earth, and it feels like we've disconnected.

 

But the soul is always speaking, trying to get us back together again. And there is a way how! 

 

In this special show, you'll find what your Soul is saying, and how to make you whole again.

 

To find out more visit:

• https://amzn.to/3qULECz - Order Michael Sandler's book, "AWE, the Automatic Writing Experience"
• www.automaticwriting.com  - Automatic Writing Experience Course
• www.inspirenationuniversity.com - Michael Sandler's School of Mystics
• Join Our YouTube Membership for behind-the-scenes access - https://www.youtube.com/channel/UCVoOM-cCEPbJ1vzlQAFQu1A/join 
• https://inspirenationshow.com/
• https://www.dailywoohoo.com/ - Sign up for my FREE daily newsletter for high-vibration content.

…….

Follow Michael and Jessica’s exciting journey and get even more great tools, tips, and behind-the-scenes access. Go to https://www.patreon.com/inspirenation  

For free meditations, weekly tips, stories, and similar shows visit: https://inspirenationshow.com/  

We’ve got Merch! - https://teespring.com/stores/inspire-nation-store  

Follow Inspire Nation, and the lives of Michael and Jessica, on Instagram - https://www.instagram.com/InspireNationLive/  

Find us on TikTok - https://www.tiktok.com/@inspirenationshow

Reawaken to the Power of the Universe and allow new discoveries of the multi-dimensional self to unfold in support of our humanity. It’s time to move beyond our current situation and allow the guidance of spirit.

Tune in for inspiration and guidance on your soul's journey as we explore the power of the universe with spiritual teachers, healers, and mentors from around the world.

 

THE SPIRITUAL QUEST PODCAST WITH:

Vibecke Garnaas | Website

Today is the day to accept yourself in all of your beauty and complexity. Trust that within lies everything needed - knowledge, strength, and intuition -to be a free spirit, and to allow miracles to unfold!

With loving guidance from the high-frequency energies of Zarius & The Order of 7, we’re reclaiming our Divine Power and together awakening to our true potential and co-create a more conscious and heart-centered world.

Who are these high-frequency energies, and what message do they have for our human experience?

Tune in and take this time to journey beyond any stagnation or limitation you have been experiencing, letting spirit be your guide.

 

Your Host: Vibecke Garnaas

New Earth Strategist | Spiritual Coach | Channel

I define myself as a New Earth Strategist, Podcast Producer and Host, and Channel for the high-frequency energies Zarius & The Order of 7. I support Lightworkers, Torchbearers, and Visionaries on a mission to create Sustainable Growth in their lives.

Since childhood, I’ve had contact with energies from different dimensions. My Spirit Guide Zarius has been a strong influence in reawakening me to discover the ability to channel so that she can share wisdom, insight, and knowledge about the spiritual human being through my work as a Spiritual Coach, Speaker, and Channel.

I’m a trained Master NLP Coach, and Life Between Lives Hypnotherapist. I’m the producer and host of The Spiritual Quest Podcast, and the Discover Life Between Lives Wisdom Podcast Series presented by MNI (Michael Newton Institute).

Now you can join me and my guests LIVE on The Spiritual Quest Livestream!

Once a month I go live with previous guests, where they teach on their topic and answer your questions. Sign up for the Spiritual Quest Newsflash and you’ll get notified when we go LIVE.

Episode Resources:

Available on Amazon

Reinvention is an intricate part of life and more than often it's a challenge to overcome, but you’re not in this alone. It's time to let go of self-doubt and reclaim your true power!

Listen to spiritual teachers, coaches, healers, and mentors, who are sharing their perspectives on how you can reinvent your life.

In this episode, you'll hear from Manifestation Life Coach, Sheila Applegate. 

 

THE SPIRITUAL QUEST PODCAST WITH:

Sheila Applegate | Website

Today’s guest is a pure channel of love. Through her twenty-five years of channeling the Divine Feminine, Sheila Applegate has developed an intimate relationship with the Divine. And together they forged a path for her to access all levels of consciousness while navigating her daily life with joy. 

Sheila is a clinical therapist, motivational presenter, author, and teacher, and her passion is to provide a forum for people to process emotions and integrate spiritual understanding into their daily lives.

Learn more about Sheila by visiting:

SheilaApplegate.com

Watch the Consciously Awesome Living Show 

Instagram

Purchase the book Enchanted One: The Portal to Love at www.SheilaApplegate.com or wherever books are sold.

 

Your Host: Vibecke Garnaas

New Earth Strategist | Spiritual Coach | Channel

I’ve been helping heart-centered people on a mission to create sustainable growth since 2008. Born with the gift of communicating with other dimensions, I channel the high-frequency energies, Zarius & The Order of 7. With loving guidance from spirit, I channeled the book Awaken to The Power of the Universe published in 2014. 

Certified as a Life Between Lives Hypnotherapist with MNI, I’ve helped hundreds of people explore their multidimensional selves and teach about the human experience from a soul perspective.

I’m the host of The Spiritual Quest Podcast, Go’Vibber Podcast, and The Spiritual Reality Show. 

I live in Norway with my supportive husband and two beautiful daughters. 

 

Join me and my guests LIVE on The Spiritual Quest Livestream!

Once a month I go live with previous guests, where they teach on their topic and answer your questions. All you have to do is to sign up for the Spiritual Quest Newsflash and you’ll get notified when we go LIVE. 

 

In this episode, you'll meet Intuitive Light Worker, Donna-Marie. Her work is guided through Source Divine Light energy and with the help of her Spiritual Team, which she refers to as The Management, she helps people with their ascension process. No doubt, this conversation is out of this world!

 

Reinvention is an intricate part of life and more than often it's a challenge to overcome, but you’re not in this alone. It's time to let go of self-doubt and reclaim your true power! Listen to spiritual teachers, coaches, healers, and mentors, who are sharing their perspectives on how you can reinvent your life.

 

THE SPIRITUAL QUEST PODCAST WITH:

Donna-Marie | Website

Donna-Marie is an intuitive Light Worker, Medium, and Facilitator of Transformational Energy Healing. The intention of her work is to show how easy it is to step back into alignment and return to full empowerment, wisdom, and ultimately the best expression of your soul’s mission and best life intended. She says, that you absolutely must know and understand your OWN energetic vibration as it is the key to aligning you to be the vibrational match to your goals and dreams.

To connect with Donna-Marie, please visit: Website

 

Your Host: Vibecke Garnaas

Spiritual Coach & Regression Specialist 

I’ve been helping heart-centered people on a mission to create sustainable growth since 2008. Born with the gift of communicating with other dimensions, I follow the guidance of spirit and channeled the book Awaken to The Power of the Universe in 2014. 

Certified as a Life Between Lives Hypnotherapist with MNI, I’ve helped hundreds of people explore their multidimensional selves and teach about the human experience from a soul perspective.

I’m the host of The Spiritual Quest Podcast, Go’Vibber Podcast, The Spiritual Reality Show, and Discover Life Between Lives Wisdom Podcast. 

I live in Norway with my loving husband and two beautiful daughters. 

 

Now you can join me and my guests LIVE on The Spiritual Quest Livestream!

Once a month I go live with previous guests, where they teach on their topic and answer your questions. All you have to do is to sign up for the Spiritual Quest Newsflash and you’ll get notified when we go LIVE.  SIGN UP

I'm so excited to have Krista Williams & Lindsey Simcik from Almost 30 on the podcast today! In this episode, we dove deep into following your own soul's guidance and what feels aligned for YOU. We got into Saturn Returns, social media, my magical turkey sandwich experience, what Krista & Lindsey are moving through and loving right now and so much more! I'm so excited for you to listen - I received so much from this conversation and I know you will too.

 

In this episode, we're chatting about:

✧ How Lindsey & Krista met and started Almost 30, a top 50 podcast and global community

✧ How to navigate your Saturn Return and experience so much clarity and lightness on the other side

✧ Following your own soul's guidance and nudges

✧ The surprising (and beautiful) thing Krista & Lindsay look for in podcast guests

✧ Creating a supportive relationship with social media and separating your self-worth from it

✧ Allowing joy

✧ Where Lindsey & Krista are at in their personal development journeys now and what is currently lighting them up

✧ Balancing routine and flow

 

🔮 Resources:

Website
Instagram
Free Meditation

 

🔮 Mentioned in this episode:

Manifestation happens when we enter into FLOW energy versus using forceful energy to control, control, control. Most of us have heard the terms manifestation or law of attraction before. But rarely do we talk about the truth of how it all works. 

Let's dive deep into this with Jamie Sabat, our guest, the  Her journey started when she made the important decision to live the life she truly desired and moved into the practice and protocols for the overall health and wellness of our minds, bodies, and souls.

Some of the wisdom you’ll hear in this episode: 

• The natural alternatives for wellness give us our control back for our own health and wellness
• The truth about natural birth versus what happens in hospital systems 
• Why deprogramming is necessary for manifestation
• Why we should always go back to ancient wisdom and remember that we are POWERFUL humans
• Reminders that there is no such thing as coincidences
• What does “flow state” mean
• How can we surrender to bring forward and become co-creators with the Universe 

Make sure to listen to the full episode to learn more!

Always go to https://www.disruptnowprogram.com/media to read all the details about this episode.

Manifestation happens when we enter into FLOW energy versus using forceful energy to control, control, control. Most of us have heard the terms manifestation or law of attraction before. But rarely do we talk about the truth of how it all works. 

Let's dive deep into this with Jamie Sabat, our guest, the  Her journey started when she made the important decision to live the life she truly desired and moved into the practice and protocols for the overall health and wellness of our minds, bodies, and souls.

Some of the wisdom you’ll hear in this episode: 

• The natural alternatives for wellness give us our control back for our own health and wellness
• The truth about natural birth versus what happens in hospital systems 
• Why deprogramming is necessary for manifestation
• Why we should always go back to ancient wisdom and remember that we are POWERFUL humans
• Reminders that there is no such thing as coincidences
• What does “flow state” mean
• How can we surrender to bring forward and become co-creators with the Universe 

Make sure to listen to the full episode to learn more!

Always go to https://www.disruptnowprogram.com/media to read all the details about this episode.

Bri Hernandez, aka Sandora Kuma, is Natalie’s guest in this episode. She is the creator of Sol Living Co. and is an energy healer and intuitive life coach.

In this episode, Sandora shares her truthful and sincere awakening and how her journey started. Here are some of the bits from this interview:

• What is a lightworker and what it TRULY means to be one
• The connection of ego with your inner self
• Why you should never suppress your unique inner gifts
• Why healing our emotional state is key for right now 
• What does a journey of a lightworker look like 

And more! Make sure to listen (or watch) to this podcast episode!

Always go to www.disruptnowprogram.com/podcast to read all the details about our episodes.

Bri Hernandez, aka Sandora Kuma, is Natalie’s guest in this episode. She is the creator of Sol Living Co. and is an energy healer and intuitive life coach.

In this episode, Sandora shares her truthful and sincere awakening and how her journey started. Here are some of the bits from this interview:

• What is a lightworker and what it TRULY means to be one
• The connection of ego with your inner self
• Why you should never suppress your unique inner gifts
• Why healing our emotional state is key for right now 
• What does a journey of a lightworker look like 

And more! Make sure to listen (or watch) to this podcast episode!

Always go to www.disruptnowprogram.com/podcast to read all the details about our episodes.

How To Reset Yourself When You're Having A Hard Day

Why It’s Important to Just BE

How to Let Go of Shame and Guilt 

• We grow up being made to feel guilt or shame because of the expectations others have of us. The guilt of not matching up to the expectations of parents and grandparents stays with us.
• Over time we internalize the guilt and burden our souls with it. Shaking off the guilt and shame makes us feel lighter.
• We have to let go of the supposed standards we hold ourselves up to and forgive ourselves for any mistakes. Only then can we progress and recognize our true value.
• Feelings of guilt and shame hold us back. By freeing ourselves of those feelings, we can start to truly enjoy the journey that is life.
• Don’t think of negative circumstances as failures or mistakes or setbacks. Instead, think of them as an experience. If we let go of the negative labeling, it all begins to feel lighter and more positive.