speaking your truth

"You are allowed to fight for yourself. So believe in you just as much as I believe in you."

Do you need a big boost of motivation to finally speak up for yourself?
 
Besties, we're back at it again! Due to popular demand, I am giving you another pep talk if you are needing tough love in times when you've had enough and desperately wanting to stand up and speak up for your own inner child.

It can be tough, it can be scary, but it doesn't mean it's not doable.

Stop saying "maybe next time." Next time is NOW. This is your time to rise and to say what's on your mind, to speak up for yourself, clear the air, get on the same page, put someone in their place.

You can do this, bestie. I believe in you!

**Pre-order my book: "A Woman's Guide to Inner Child Healing" - Get access to bonus lessons, join the community, and get notified once my book becomes available**

EPISODE HIGHLIGHTS:

1. Important questions to ask yourself 
2. Why it's important to speak up for yourself and how to do it
3. Call to Action: taking action now and believing in yourself

Hey bestie! My mission is to help High-Achievers and people-pleasers heal their Inner Child and find healthy love, especially those who desire an extraordinary connection but often struggle in their relationships. 

Got An "Aha!" Moment? Take a screenshot this episode, share it with the world, tag me @bygloriazhang on Instagram, and let me know your thoughts!

________________________________________

MENTIONED IN PODCAST:

1. Book A Free Love Strategy Consult:  Learn to see if the Soulmate program is right for you by booking a free call with my team here.
2. Get Healthy Love Workshop: Register for this FREE workshop where I teach you my 3-step formula in breaking toxic patterns for good and get the healthy, secure love that you've always wanted

________________________________________

FREE RESOURCES:

1. How To Heal & Attract Secure Relationships:  Register for my popular free workshop where I reveal my proven 3-step process of how to create thriving relationships by healing your inner child.
2. Follow for daily inspo on @bygloriazhang!

_____________________________________

WAS THIS HELPFUL?
I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show. 🎁 To claim your gift, submit your review screenshot to this link: bygloriazhang.com/reviews

The FREE guide to healing all 4 core wounds is available once again, bestie!

This is a 10-page e-book that gives you specific affirmations and clear steps to re-parent all 4 wounds:  Abandonment, Guilt, Trust, and Neglect.

Over 5000 besties have already downloaded it.  Get YOUR free copy by clicking here.

Summary: An hour after recording this episode, we sat down with people we care about for a very difficult conversation. In the spirit of talking about what's most alive for us on this podcast and being honest about the hard parts of our journey, we talk about the messy process of preparing for tough and stressful conversations where the stakes are often high. 

Support this podcast:

• Discount link to purchase organic, raw ceremonial-grade cacao ethically sourced in Guatemala (a portion of proceeds support this podcast)
• Become a patron at: https://www.patreon.com/thefaroutcouple
• Make one-time donation with PayPal (our account is aplambeck22@gmail.com)
• Leave a review on iTunes!
• Share this episode with a friend! :D

Connect with us:

• Website: www.thefarout.life
• Email us at info@thefarout.life
• Wild Within @ www.thewildwithin.org

Credits:

• Intro music: "Complicate ya" by Otis McDonald
• Outro music: "Running with wise fools" written & performed by Krackatoa (www.krackatoa.com)

How do you find the words to speak your truth? How do you show up whole to others?
In this episode Christina discusses the importance of having a clear intention and saying "yes" to life in order to show up authentically and bravely. She also emphasizes the importance of celebrating one's growth and being accountable to one's own divine spark.

Christina suggests deconstructing past beliefs and opinions that have been passed down to them and aligning to their divine to find the courage to show up as their true selves. To work through this she offers her process on releasing guilt and shamed pass on to others which can be downloaded over at www.spirituallyawareliving.com/guidetoguilt
In this episode Christina covers:

• How to Speak as Yourself
• How to Say Yes to Life (but not to everything)
• How to know your intention
• How to release what isn't yours so you can find your own belief
• How to Align to Your Divine

Christina Fletcher is a Spiritual Awareness coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living.
Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual life and parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She has also studied Homeopathy,  Quantum Healing, NLP as well as majored in Religious Studies at the University of Manitoba in Canada.
For more information please visit her website www.spirituallyawareliving.com
Or Follow her on her social media accounts:
Facebook
Instagram
or
Linkedin

Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.

Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker.
For more information please visit her website www.spirituallyawareliving.com

Want to uncover where you need the most energy alignment?
Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!

Or Follow her on her social media accounts:
Facebook
Instagram
or
Linkedin...

Are you searching for a way to stop pursuing paths in your life that are not meant for you? My special guest, Kute Blackson, is a beloved inspirational speaker and transformational teacher whose mission is to awaken and to inspire people across the planet to fulfill their life's purpose. Listen in as we question life and this existence, challenges, lying to ourselves, being stuck in the routine maze matrix and how surrendering to the truth is where true transformation starts.

Kute Blackson is a beloved inspirational speaker and transformational teacher. He speaks at countless events he organizes around the world as well as at outside events including A-Fest, YPO (Young Presidents’ Organization), and EO (Entrepreneurs’ Organization). He is a member of the Transformational Leadership Council, a select group of one hundred of the world’s foremost authorities in the personal development industry. Winner of the 2019 Unity New Thought Walden Award, Blackson is widely considered a next generation leader in the field of personal development. His mission is simple: To awaken and inspire people across the planet to access inner freedom, live authentically and fulfill their true life’s purpose.

Timestamps:
• [15:54] “Without truth, there is no fulfillment, happiness… Without truth, we're constantly lying to ourselves.”  
• [18:46] “Transformation starts with telling the truth.” 
• [20:56] Kute discusses allowing himself to feel pain so he could get in touch with it and how he used it as the motivation to move him to make different decisions and to move in a different direction.
• [24:56] Kute says: “When you betray yourself in order to get love, validation and approval from everyone else…that is the moment that you leave yourself alone. That is the moment of real aloneness.”

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com

Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate. CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab

Connect with Us!

Dr. Christine Li -
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/

Kute Blackson -
Website: https://kuteblackson.com/
Facebook: https://www.facebook.com/kuteblacksonlovenow
Instagram: https://www.instagram.com/kuteblackson/
LinkedIn: https://www.linkedin.com/in/kute-blackson-35755519/

I am so excited to invite you to join me at the next Re-Energize Your Home 5-Day Challenge.  The event is free and oh so powerful and invigorating.  You will discover how to do away with your clutter easily and how to reconnect with your energy and biggest dreams.  Register today at https://procrastinationcoach.com/challenge.  The Challenge begins on Monday, March 18th!

Hello friends! In today's episode we interview the incredibly talented: Nessi Gomes. This episode is sure to inspire you wherever you are at in your personal journey (just like her music). Nessi takes us on a vulnerable and beautiful journey all around self-discovery, Ayahuasca, meeting your voice, music as medicine and so much more!

What we talked about:

• Nessi’s spiritual and artistic awakening at Pachamama in Costa Rica
• The role that Ayahuasca played in helping Nessi write her debut album
• The darkest demons that Nessi navigated within herself, and how she turned them into music
• The combination of music and Ayahuasca medicine
• How to meet your voice and use it as medicine
• The importance of speaking your truth
• Rediscovering the meaning of home within the self
• How Nessi met her husband and co-created music with him

Mentioned in the episode:

• Pachamama in Costa Rica
• Diamonds and Demons (album on Spotify)
• Vocal Odyssey

Donate to the podcast via PayPal
Have you gained new insights and perspectives from us and our guests? Consider sending financial energy our way to help support to cost of creating this powerful content.

If this episode sparked something within, please let us know and leave us a review!

More Modern Psychedelics: 
1:1 Coaching with Lana
Instagram | Facebook  | Website

Modern Psychedelics Integration Journal

Want more Modern Psychedelics?

Instagram | YouTube | Web | Facebook

Inspired to transform your life from the inside out, and integrate higher consciousness in your day to day life?

Explore 1:1 Coaching with Lana or Apply Now

This episode was  produced in collaboration with FWI Media. Check out their beautiful work!

Please support the show and leave a review  if this episode sparked something within.
 

FREEBIES to support your journey 

DISCLAIMER: Modern Psychedelics does not endorse or support the illegal consumption of any substances. This show is meant for entertainment purposes only. Modern Psychedelics does not sell or promote the sale of any illegal substances. The thoughts, views and opinions on this show should not be taken as life advice, medicinal advice, or therapeutic guidance. 

When you are connected with your Divine Feminine Energy you honor yourself, your soul, and your body.  You trust your intuition,  have healthy boundaries and own your power.  You feel confident, worthy, strong, loving, sensual and wise.  You are self aware and know what to do to bring back balance to your energy.  Your Divine feminine energy reminds you that you are whole and that everything you desire is within you. 

Do these qualities resonate with you?  Would you like to invite them into your own life?  Join Jennifer Eash & Rose Wippich as they share ways to awaken the Divine Feminine within you.

And stay tuned for more information on a workshop that will help you awaken your own Divine Feminine Goddess energy. 

Show Links:
Chat Off The Mat Website

To learn more about Rose & Jennifer you can visit their websites:
https://www.jennifereashyoga.com/
https://www.rosewippich.com/

Rose Wippich is a Qigong, Yoga, and Reiki Master Teacher. Like many Spiritual Warriors, she has faced challenges that have helped her become more aware of the power of self care, self-compassion and a positive mindset. She combines her passion for life, great energy, spiritual wisdom, Reiki healing, and a genuine desire to help and inspire others to grow and live their best life.

You can learn more about Rose at https://www.rosewippich.com/
Email Rose at rose@rosewippich.com
Instagram: Rose Wippich
Youtube: Rose Wippich Wellness

Please share this podcast with others and support each other on our wellness journey.
I appreciate you!

Check out my online course: New Energy! New You! Helping you create a new journey towards your authentic self.
Sign up for my newsletter and receive a free PDF on the energies of the Wood Dragon. Free Ebook

Feel free to email me with comments, feedback, ideas for future episodes and any questions that you may have. Wishing you love, light and Great Energy!

Why do we so often place more value on what others think of us, than how we think about ourselves?  How is it that we believe that if someone else likes us, or what we do, or say, then we must be okay? 

TAKE YOUR MINDFULNESS & INSIGHTS ONE STEP FURTHER WITH PREMIUM MEDITATIONS

Subscribe to premium content today and have access to bonus episodes worksheets and meditations. Whether you are looking to relax, recenter, reduce stress, increase motivation, fall asleep peacefully or wakeup ready to take on the day, these meditations and visualizations are for you.

You will also have the opportunity to connect directly with me via email to let me know what kind of meditations you are looking for, share your episode insights and suggest guests that you might be interested in hearing from so that I can create content for you!

Subscriptions begin at $3/month and subscribers who choose $10 a month subscription also receive a monthly coaching exercise from my client workbook.

Interested in finding out more about working with Lisa Hopkins?
Visit www.wideopenstages.com
Follow Lisa https://www.instagram.com/wideopenstages/

We are fast approaching 2022. What if this really is your year? What if I told you that it absolutely can be? Well, that's what this episode is all about. It's about 2 simple, but deep things that determine our personal power and if we are able to wield it in the world.

You are incredible and you have everything you need RIGHT now to own 2022.

PRODUCTS MENTIONED....
PACT:

Wearpact.com or jaclynsteele.com/pact (to see my picks) and use code: JACLYN20 for 20% off your first time purchases. Not including sale and cannot be combined with other offers.

INFOPATHY:

https://www.infopathy.com and use code: JACLYN10 for 10% off your order

CONNECT WITH JACLYN:

+ Website: jaclynsteele.com

+ Instagram: @jaclynsteele

+ Youtube: officialjaclynsteele

+ Facebook: jaclynsteeleinternational

+ Clubhouse: @jaclynsteele

+ Sign up for THE SCOOP & get the skinny on the latest wellness, beauty, & self development trends, as well as exclusive email-only content.

TEXT ME:

+1 480-531-6858 or follow this link. :)

SUPPORT THE SHOW:

Paypal

Light, Love, & Peace,

Jaclyn Steele

Do you spend a lot of time on social media? Do you want to set healthy boundaries with the way you use social media for work and personal purposes?

In this episode, Gabby talks about setting strong social media boundaries. She shares her experience with being a content creator and using social media for business, but also just as a person scrolling social media herself. She breaks down how she has found and maintained social media boundaries that feel good and work for her.

She elaborates on specific tools she uses to monitor and limit the amount of time she spends on social media. Plus she answers some tough questions from listeners like, why do I feel addicted to following accounts that make me insecure?

Social media is infamous for leaving us feeling drained, insecure, and behind. After listening to this episode we hope you have some tips and tools that will help you create AND maintain a positive relationship with social media. You deserve to feel good offline and online.

MENTIONED IN THIS EPISODE: 

• App limit directions for iPhone: https://www.theverge.com/2018/9/17/17870126/ios-12-screen-time-app-limits-downtime-features-how-to-use
• App limit directions for Android: https://www.youtube.com/watch?v=ZFLWC3bT8s0
• App limit directions for Samsung: https://www.samsung.com/us/support/answer/ANS00085547/
• Gabby’s Instagram: https://www.instagram.com/gabriellarezex/

RESOURCES:

• National Suicide Prevention Hotline: 800-273-8255
• Mental Health Crisis Text Message Hotline: Text 'Home' to 741741

FIND US ON ONLINE:

• Instagram: https://www.instagram.com/bdbtpodcast/
• Facebook: https://www.facebook.com/breakdowntobreakthrough
• Sign up for our emails: http://eepurl.com/hAg1sD
• Visit us: www.bd-bt.com

Intro and Outro by AudioBinger

Have you ever wanted to share your story? Whether that be with friends, family, partners, or to an online community?

In this episode, Krystal and Gabby talk about sharing your story offline and online. Offline with people you want to share your story with and online on places like Instagram. With years worth of experience telling their truth Krystal and Gabby put everything they’ve learned out there.

They each elaborate on what motivates them to share their stories, even through the fears of opening up. While emphasizing that your story is your own to share. Whether you choose to do that or not.

Krystal brings up the common frustration when sharing your story, “nobody really gets it.” A very normal and valid way to feel when considering sharing. Together they expand on how they’ve worked through that roadblock.

They emphasize the boundaries that are important to set when using social media. Making sure you aren’t using sharing your story online as an unhealthy coping mechanism. Instead, how to share in a way that’s healthy for you and your online community. Each explains their specific methods of monitoring their relationship with sharing online. Krystal shares a helpful 4-part acronym that can help when you begin sharing.

Beginning your process of opening up, no matter where you’re doing it, can be scary. Krystal and Gabby hope that through this episode you find the encouragement, tools, and gentle push you need to share your story + tell your truth. As mentioned in this episode Dr. Christina says, “Lives are changed when we heal out loud.”

MENTIONED IN THIS EPISODE: 

• Dr. Christina on IG: https://www.instagram.com/dr.christina_/
• Quote mentioned: https://www.instagram.com/p/CLW_evjjCqC/

RESOURCES:

• National Suicide Prevention Hotline: 800-273-8255
• Mental Health Crisis Text Message Hotline: Text 'Home' to 741741

FIND US ON ONLINE:

• Instagram: https://www.instagram.com/bdbtpodcast/
• Facebook: https://www.facebook.com/breakdowntobreakthrough
• Sign up for our emails: http://eepurl.com/hAg1sD
• Visit us: www.bd-bt.com

Intro and Outro by AudioBinger

We were taught to be grateful for all we have and that caused us to attach guilt to wanting more. We need to unlearn this BS guilt pattern. 

We close some loops and get all* the words out that we've spent the past two episodes wrestling with for various reasons. Not sure if I need to say this, but you'll need to listen to parts 1 and 2 for any of this to make sense.

GRATITUDES:

• Ryan is grateful for his #bidet .
• Abby is grateful for her brother-in-law.

TIME CODES:
1:54 - Abby & Ryan share their experiences of last episode
17:47 - Ryan, on monitoring his words more closely
30:57 - Abby's biggest growth opportunity this series has shown her: trust yourself
34:25 - Ryan's biggest growth opportunity this series has shown him: have courage
40:15 - Rupture & Repair
44:10 - You get to choose the words you plant in other people's heads
52:46 - Get curious about people

MORE DEETS:

• Join our tribe at patreon.com/truenorth11
• Get life coaching from Abby at IndigoCoaching.net
• Follow us on IG at @TrueNorthWithAbbyAndRyan
• Watch us at TinyURL.com/TrueNorth11YouTube
• Email us at hello@truenorth11.com
• Stalk us at truenorth11.com

🥐🥖🚽

Wish you knew how to do a better job of standing out among the crowd and establishing your thought leadership in your industry? 

Today’s guest is here to show you the surprising ways you can start speaking your truth and outshine your competition by using your unique voice to lead, persuade, and influence others. 

Adrienne Garland is not only a consultant to Fortune 1000 brands in the media, entertainment, and tech industries, she is an expert in digital marketing, business strategy, and relationship building.

She has a passion for helping women entrepreneurs and female founders like you learn how to speak your truth and establish your thought leadership in your industry. 

BY THE TIME YOU FINISH LISTENING TO TODAY’S EPISODE, YOU’LL LEARN:

• The secret to getting ahead in business through relationship building
• The concrete, actionable steps you can take right now to establish your thought leadership in your industry
• How to speak your truth and use your unique voice to lead, persuade, and influence others
• The counterintuitive way to outshine your competition and foster a legacy that lasts

Liked this episode? Share it on social and tag me @thecourtneyelmer

Love the show? Leave a 5-star review and let me know!

Want to launch a Top 100 podcast of your own? Join me for our next free, no pitch, LIVE Workshop

Join 1700+ entrepreneurs and get access to the weekly Own Your Voice digital newsletter with insider tips on how to start and grow top-ranked podcast so you can create the greater influence, income, and impact you deserve.

Connect with Courtney:

• Website
• Instagram
• Linked In

Have you ever swallowed your words or real beliefs just to keep the peace and not make waves with a loved one, friend, colleague or perfect stranger?  Do you struggle to share your true thoughts and perspectives with others because you want to avoid conflicts or confrontation? Do you sometimes go silent when you are feeling a strong emotion?

In this fifth episode of The Infinite Capacity Podcast, Andrea Morton of Think To Thrive Coaching will teach you how to speak your truth to the world - even in difficult situations - and to do so from a place of peace, calm and love.

This episode will dig into a real life scenario to help YOU find your voice and speak your truth... and also introduce you to the groundbreaking work of Dr. Joan I. Rosenberg - whose new book, "90 Seconds to a Life You Love" is incredibly worthy of your bookshelf!

As we move into the holiday season, you may soon be having socially distanced gatherings with relatives you don't see very often. Chances are that you will be asked to speak your truth at some point about tough subjects (coronavirus, the election, etc) without losing your cool. This episode will give you the tools to do so with ease and confidence!



 

Need some coaching feedback about your own life? Ask Andrea your question by emailing andrea@thinktothrivecoaching.com!

You can also reach out via Instagram, Facebook and LinkedIn @thinktothrivecoaching

There is nothing more fruitless or frustrating than being in a conversation where your voice does not count. Discover two really easy tips for how to have more productive communication. Be heard, be known and give others the freedom to let their voice count too. 

I appreciate your support!

Become a supporting subscriber with a small monthly donation

Discover more and watch my podcast videos on My YouTube Channel
Browse my Manifesting Apparel
Browse my Manifesting Planners & Journals

Donate: I appreciate your support! It helps me to create more free content for everyone. Transformation is an inside job!

How to be authentic and speak your truth? What is your truth?

Is this as simple as it sounds?

Get comfortable with what you do and how you do it.

Start small and simple – one platform that you like and go all in with that one – TikTok, Instagram, YouTube – wherever…you could even start with Podcasting (I did)!

                Truths are easy to remember and repeat.  It’s also ok to repeat your message.

Authentic content will find your audience and will engage it  – the ‘fake’ stuff may bring people in, but this means you’re not in it for the long game. 

Authenticity is a long game – it’s who you are – so, be true to you and you’re going to feel better about what you put out there for others – you will find your people inside Cosplay.

                They will thank you for building the know, like, & trust.

Vero: @scottybofficial 

Facebook: https://www.facebook.com/hocspodcast 

LinkedIn: https://www.linkedin.com/in/scotty-bthebrand-2a403319b/

Instagram: @heroesofcosplaysanctuary 

TikTok: @heroesofcosplaysanctuary

Twitter: @hocspodcast 

YouTube: https://www.youtube.com/channel/UCZstjuTRSuSGaJ687M-wekA

Find us online:
https://www.heroesofcosplaysanctuary.com/

Find the Sanctuary on Social:
With Co-Host @astravoidcosplay
Follow Her On Instagram & Join Her TikTok Community!
https://linktr.ee/AstraVoidCosplay​​​...

Like, Comment, and SUBSCRIBE to our YouTube Channel!
YouTube: https://www.youtube.com/channel/UCZst......

Of course you can share the video and follow us Online:
Instagram: @heroesofcosplaysanctuary
Twitter: @hocspodcast

How do you stay true to yourself in the midst of social media, power, fame, and money?

I had the opportunity to interview SoCal hiphop artist, Monty Kong. In this interview, Monty talks about his journey in the music industry and how he navigates his life as a recording artist. Monty shares how he first started out in the music industry, what inspires him, his world travels, and the most important lessons he has learned along the way.

To follow Monty along on his life journey, you can find him on all social media platforms at: @Montyxxl


----CONNECT WITH ME----
My Blog: http://www.rebeccacarreto.com
Instagram: @carreto_becc http://www.instagram.com/carreto_becc

Listen and explore:

• Why Kelly Margerum started leading travel retreats
• Alasdair's experience joining a secret society
• The magic that can happen when we gather with intention
• The difference between gathering virtually and in-person
• Critical components to a successful gathering
• The gatherings Kelly, Alasdair and Julie-Roxane leading this year and who they are for
• How to start your own gathering today

Mentioned on this episode:

• https://www.rippleoutretreats.com/
• RippleOut Retreats on Instagram: @rippleoutretreats
• Brené Brown
• Dare to Lead by Brené Brown
• The Different Drum: Community Making and Peace by Scott Peck
• Find Your Truth: A Modern Day Story About Letting Go of Addiction and Finding Life's Purpose by Lou Redmond
• Back2Basics Episode 14: Lou Redmond- The Organic Journey with Leticia Latino
• Junto

Connect with Kelly:

• On Instagram: @kellymargerum

Connect with us:

• Email us at host@thefaroutpodcast.com
• On Instagram: @thefaroutcouple
• Julie-Roxane on Instagram: @Julieroxane.k

Support this podcast:

• Become a patron at: https://www.patreon.com/thefaroutcouple
• Leave a review on iTunes!
• Share this episode with a friend! :D

Credits:

• Intro music: "Complicate ya" by Otis McDonald
• Outro music: "Running with wise fools" written & performed by Krackatoa (www.krackatoa.com)

In this episode we discuss what it means to find your voice and the 4 things to identify in the process. Not saying what you need to say can be harmful in many ways and we talk about the conditioned patterns that keep us from communicating effectively. Learning to say no instead of being a people pleaser is breaking the pattern but how do we get there? Inner child healing is one of the ways I learned to develop my voice. It helped me identify my fear behind my behavior. 
Also, we discuss using profanity as a way to express your feelings. Is the taboo language always wrong?