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    Explore " speed test" with insightful episodes like "Internet Providers: Get What You Pay For", "158 - Delaying Gratification - The Marshmallow Test", "429: Starlink's Linux Secrets", "429: Starlink's Linux Secrets" and "The Keys to Success Creating on the Web with Alberto Medina" from podcasts like ""The Daily Me", "F* It!", "LINUX Unplugged", "LIVE Unplugged" and "Plesk Official Podcast"" and more!

    Episodes (7)

    158 - Delaying Gratification - The Marshmallow Test

    158 - Delaying Gratification - The Marshmallow Test

    Delayed gratification, also referred to as deferred gratification, is often difficult because we’re wired not just to seek pleasure but also to avoid pain. Two separate sections of your brain handle pleasure and pain, so this is where it can get challenging. 

    Delayed gratification is challenging. But there are several benefits to not succumbing to an immediate reward. Better health, improved self-worth and overall long-term success with goal setting are just a few. 

    Listen in as I share 4 ways to delay gratification.

     

    Get the book "The Marshmallow Test: Why Self-Control Is the Engine of Success" by renowned psychologist Walter Mischel

     

    YouTube video of The Marshmallow Test (1970) by Walter Mischel, a professor of psychology at Stanford University, and his graduate student, Ebbe Ebbesen

     

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    418: 5G Fundamentals

    418: 5G Fundamentals
    As the rollout of 5G finally arrives, we take some time to explain the fundamentals of the next generation of wireless technology. Plus the surprising performance of eero's mesh Wi-Fi, some great news for WireGuard, and an update on the Librem 5.