speedinsiderstoolbox

One of the mysteries of human movement is why coaches refuse to abide by human laws of motion. Teaching athletes to use the traditional crossover is an example of not understanding human motion. The Lateral Run is what the athlete does because it abides and applies the three primary laws of motion.

What a honor to have a very talented young strength coach share his speed development program. Mike Tucker is a strength coach at Villinova University and is doing some amazing work with his athletes. Listen as he breaks down the Hi-Lo system, why aerobic capacity is important, and how he uses change of direction and agility training when training athletes.