Have you checked your insulin, glucose and cholesterol levels lately?
Do you worry about your clothing size or whether your butt looks too big or not big enough? (hello everchanging and unrealistic beauty standards). Let’s take a look at some of the numbers that REALLY matter.
On this episode, Dr Sarah explains what your insulin, glucose and cholesterol levels should be.
Come for the juicy science, stay for the nickname Sarah once gave her liver in Med School.
The information in this podcast is for general use, always consult your doctor or physiotherapist before undertaking a new exercise program.
Contact us: womenlikeyoupodcast@gmail.com
WLY resources and recommendations:
Aerobic exercise and lipids and lipoproteins in women: a meta-analysis of randomized controlled trials https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2447858/pdf/nihms34518.pdf
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The Women Like You podcast is recorded on the lands of the Gadigal people of the Eora nation. We pay our respects to elders past, present and emerging. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and exercise.
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