spiraling

A Happier You? Sound good? I think so, too! There’s always room to uplevel our happiness, and Dr. Scott Glassman lays out some next steps we can take to make this happen. We talk about his book and program by the same name, which were informed by positive psychology, and our conversation left me with a very hopeful, positive, optimistic mindset!

LET’S TALK THE WALK!

• Wellness While Walking Facebook page
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• Wellness While Walking on Twitter
• Wellness While Walking website for show notes and other information
• Coach Carolyn on Clubhouse: @stepstowellness
• wellnesswhilewalking@gmail.com

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DR. SCOTT GLASSMAN - A HAPPIER YOU

• A Happier You, Scott Glassman, PsyD
• Website -- Program, 1:1 coaching, etc.
• Instagram 
• A Happier You Program – Facebook page
• Twitter
• Clubhouse @scottglassman

ASK ME ANYTHING FOR THE 100TH EPISODE!!!

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• Wellness While Walking on Apple 
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• Link for any podcast app: pod.link/walking
• Wellness While Walking website
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DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast.

The Band Geeks are joined by the incredible Tom Brislin for some prog rock and power pop! Tom has played keyboards for Yes, Meat Loaf, Renaissance, Debbie Harry and his band, Spiraling.