spiritualrest

You are a tripartite being composed of spirit, soul, and body. 

Having a good rest is vital for your physical well-being, but if your spirit or soul is not at rest, it will be difficult for your body to rest. 

God offers you a perfect rest for your spirit and soul in Christ Jesus.

What kind of rest is available in Christ?

How can you receive and enjoy spiritual rest?

Find out in this enlightening teaching!

In this episode I will be talking with Dr. Saundra Dalton Smith about her own understanding of rest and why it is so sacred.

Dr. Saundra shares:

 *Her personal story of when she was fully burned out, telling God  she can’t do this anymore and that she was JUST DONE

 *How God was rearranged her theology of what peace looks like

 *That she needed to re evaluate what a good life looks like and feels like

Our rest is under attack we need a Spiritual Game Plan to carve out time for Sacred Rest!

Join me as I talk with Dr. Saundra Dalton Smith about how important rest is in understanding how to live out our purpose, Part 1.

Join me as I talk with Dr. Saundra Dalton Smith about how important rest is in understanding how to live out our purpose.

Alicia is wife to Chad, mom to two toddlers, and she coaches women online!  She lives on a small farm in South Carolina nurturing her 6 chickens!

Alicia is a recovering hustler…a natural go getter, she has learned how to live a restful life that is freeing her to be the best wife and mom she can be!  And she’s here to share how we can too!!!

You will hear the difference between hustle and habit culture, small steps we can do to integrate rest in our own lives, and we will find out what Alicia means when she said…“It’s life giving to your whole house when you do this.”

And, she shares something special that I did not know about her family and its’ precious. 

Okay, let’s get to it!  Here is my conversation with my friend, Alicia Byers.

For FULL Show Notes go to www.wrenrobbins.com/podcast/149

Hey friends, It’s Wren and if this is the first time you’ve joined us on the podcast or if  you’ve been listening for a while, hey!

Last time we were together, you heard from writer, Catherine Parks. Catherine shared about why vulnerability really does matter in our relationships.  We talked on a practical level about how to point our hearts and our friends’ hearts to Jesus and it was like a balm to my soul.  If you haven’t listened yet, check it out on your podcast app or as always you can find it on my web site wrenrobbins.com if that is easier.

We only have 2 more guests in this series, ya’ll!  It’s FLOWN by!  I hope each conversation with experts in their field have given you excellent strategies and a shot in the arm for living healthy after our time of quarantine! Take a screen shot of an episode, post in instastories, and tag me!  I would love to see it and repost it in my stories as well!

Today’s guest is Dr. Saundra Dalton-Smith.  Dr. Saundra is a board-certifed internal medicine physican and Christian author. She reached her breaking point of burnout a few years back when her two teenage children were toddlers.  At that point, she started doing loads of scientific and Biblical research on the subject of REST and how to integrate it as a daily lifestyle.  She is sharing that with us today and I can’t wait. 

For full list of Show Notes, click here. 

Thanks for joining me!

XO,

Wren