sports injury

Summary

In this conversation, Kim Rapach interviews singer, songwriter, and producer Abel Heart. They discuss Abel's background, including his career in snowboarding and his transition to music. Abel shares his journey of self-discovery and the challenges he faced along the way. They also touch on the power of social media and the importance of embracing individual experiences. Overall, the conversation highlights the themes of resilience, personal growth, and the transformative power of music. In this conversation, Able Heart shares his journey of overcoming self-limiting beliefs and finding purpose and passion in music. He discusses the importance of focusing energy and overcoming trauma, as well as the obsessive dedication required to excel in his craft. Able Heart emphasizes the illusion of talent and the need for hard work and perseverance. He also explores the power of gratitude and selflessness in personal growth and the impact of vulnerability and authenticity in connecting with others. Ultimately, Able Heart encourages individuals to fight for themselves and bring their gifts to the world, thriving and resilient after darkness. In this conversation, Able Heart shares his journey of transformation and the power of belief and trust. He emphasizes the importance of having non-negotiables to maintain a higher frequency and shares advice for new artists and those suffering in silence. Able Heart also provides information on how to connect with him and access his master class.

Takeaways

• Abel Heart's music is inspired by themes of hope, self-love, and manifestation.
• Abel's journey from snowboarding to music was driven by a desire to cope with his emotions and find meaning and purpose.
• The power of music lies in its ability to inspire and help others.
• Overcoming personal struggles requires a willingness to change and seek guidance and support.
• Individual stories and experiences have the power to resonate and positively impact others. Belief and trust are essential in achieving personal growth and success.
• Having non-negotiables, such as stretching, meditation, sleep routine, time in nature, and exercise, can help maintain a higher frequency.
• Patience, belief in oneself, and not letting past experiences define one's future are crucial for new artists and those struggling in silence.
• To connect with Able Heart and access his master class, search for 'Able Heart' on social media or visit ablehart.co.

In 2015, at the World Tour Finals in Whistler, Canada, professional skier Jamie MoCrazy suffered a traumatic brain injury (TBI). The elite athlete collapsed into a coma on the mountain as doctors raced to treat multiple brain bleeds. Her recovery meant learning how to talk, walk and ski again.

Today, she leads the non-profit, MoCrazy Strong Foundation, to educate TBI survivors and family caregivers "on ways to understand how to build a productive life worth living after brain injury."

Jamie hosts the Life Gets MoCrazy podcast and recently released her documentary #MoCrazy Strong.

MoCrazy Strong Foundation:
www.mocrazystrong.org
Life Gets MoCrazy Podcast:

https://podcasts.apple.com/us/podcast/life-gets-mocrazy/id1542078181

Commonwealth medal-winning badminton player Susan Egelstaff had her sights firmly set on the London 2012 Olympics when disaster struck. Sitting in the GB No. 1 spot everything was on course to qualify when she suffered a terrible knee injury. In this brilliant episode, she talks candidly about what it was like after 14 years of training to get to this point only to face having your dreams swept away. You don't have to be a badminton player to emphasise with Susan's story, it will resonate with any athlete who has faced or is facing a similar situation.  

Top-level badminton is a  high-energy sport requiring a ton of pivoting and jumping, Susan's injury caused her thigh and shin bones to 'smash' together. Prof Mackay who performed her surgery explains more about this unusual injury and why he felt it happened.  Recounting that time now you can still hear the emotion Susan felt on hearing her diagnosis and the prospect of a long recovery.

Sportspeople in any field will be fascinated to hear Susan talk openly about how she hated her slow, arduous rehabilitation process and how lonely it was. But she also talks about how much she was helped by talking to a sports psychologist who played a pivotal role in maintaining her mental health and positivity throughout. She has some great tips about coping with both sides of recovery. 

This is a fascinating, deep dive with a funny, engaging guest looking not only at what it takes to get to the highest level in sport but also at what can happen when serious injury strikes. More importantly though, it is a tale of snatching a hard-won victory from the jaws of defeat.

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It is estimated nearly 30-percent of Covid-19 survivors continue to suffer from symptoms following their bout with the illness. Researcher and neuropsychologist James Jackson, Psy.D., is the author of the new book Clearing the Fog: From Surviving to Thriving with Long-COVID, A Practical Guide. The author of more than 90 scientific publications, Dr. Jackson has led research and treated patients affected by the cognitive impact of long COVID.  

Christina Brown Fisher, a traumatic brain injury survivor, and Dr. Jackson discuss how the symptoms associated with long COVID often mirror those associated with mild traumatic brain injury (mTBI). Jackson offers practical tips about how to get help. He is a Research Associate Professor, and the lead psychologist for the Critical Illness Brain Dysfunction and Survivorship Center at the Vanderbilt University School of Medicine. 

For more information about clinical trials involving long COVID, go to www.clintrials.gov.

This podcast episode includes scientific research findings, and is not intended to diagnose or provide personal or individual medical advice. If you have an existing health condition, always consult your healthcare practitioner. 

Prof Mackay nearly crashed his car when he tuned into Heart Radio and heard Jennifer chatting to a former patient, Kirsty Mack, about becoming only the 6th ever Scottish woman to climb Everest! The reason for his astonishment was that he and the mountaineer and ski instructor met after she crashed, skiing off-piste in Scotland, was whisked off the mountains by helicopter and then ended up on his operating table having surgery for the bad shoulder injury she sustained. So of course we had to invite her to talk to us more.

For her part, Kirsty remembers thinking that after following her rehab to a tee she would soon be as right as rain again. But, as she found out, serious shoulder injuries like this can leave lasting effects. 

In an incredible episode, we talk to this high-octane adventurer about scaling some of the world's highest mountains without the full function of one arm. What it takes out of her physically and how it has affected her mentally when skiing or climbing. 

We talk about her shoulder - fracture dislocation, and why the injury was so serious,  in terms of what it meant for someone whose use of full arm extension and grip is crucial. Prof Mackay explains more about the injury and why surgery was necessary.

Of course, we also talk from the comfort of our studio about what an incredible experience it was getting to the top of the world - the highs, the lows, the danger points and listen out for the huge twist near the end of Kirsty's Everest tale!

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Kevin Colley, a former professional hockey player with over a decade of experience, including a stint with the NHL's New York Islanders, embarked on a profound journey earlier this year. Invited by fellow retired NHL player Riley Cote, Kevin participated in a transformative psychedelic-focused retreat as a patient of WAKE's clinical program in Jamaica. This experience allowed him to shed years of emotional and physical trauma stemming from a devastating neck injury in January 2006 that prematurely ended his hockey career and plunged him into a dark and seemingly hopeless period of his life.

Our conversation also delves into the concept of male masculinity, particularly in individuals like Kevin who spent their lives in physically demanding and "tough guy" sports such as hockey. Kevin's story highlights the importance of finding the courage to seek help when needed. It's yet another inspirational tale of healing and discovering one's true self through the transformative power of psychedelic-assisted therapy.

Whether amateur or pro, the international Concussion in Sport Group (CISG) consensus statement impacts the care received by players if hit in the head during a game. Steven Broglio, PhD. is the director of the Michigan Concussion Center, the Neurotrauma Research Laboratory, and co-author of the CISG consensus statement. He is also a professor of athletic training, neurology and physical medicine and rehabilitation at the University of Michigan. 

As part of the international team of researchers playing an important role in shaping the consensus on recognizing and treating concussion in sport, Dr. Broglio joined writer, journalist, and traumatic brain injury survivor Christina Brown Fisher to discuss current scientific knowledge, research findings, and clinical experience. Plus, he explains why banning football is not the answer to eliminating head injury in sports. 

This podcast discusses scientific research findings and is not intended to diagnose or provide personal or individual medical advice. If you have an existing health condition, always consult your healthcare practitioner.

Well, one thing's for sure Scotland could have done with a little of the magic of former Captain Richard Gough in their friendly against England recently. We however were lucky enough to welcome him to the podcast. Dominating football in the 90s, Richard was capped 61 times for Scotland and played for famous clubs like Everton and Tottenham Hotspur. But for the young lad who started his career at Dundee United, it was his ten years with Rangers, many as Captain, for which he is most famous.  He was the first Scottish player to be transferred to a Scottish team for over £1,000,000 and he joined in what was to become a golden era for the club winning 9 league titles, 3 Scottish Cups, and 6 League Cups.

Known as 'Captain Blood, for his fearless defense Richard suffered a few injuries in his career but interestingly it was neuromas in both feet that he remembers causing him immense pain and a particularly bruising thigh injury which required an ambulance dash to A&E. Prof Mackay explains what a neuroma is why they cause so much pain and what can be done surgically to help. 

Of course, this episode is absolutely full of amazing tales and anecdotes from Richard's playing career so if you want to hear about some of his finest moments, the famous late goals, what it felt like pulling on the famous blue top for the first time and playing with some of the biggest household names of the time, under some of the most famous managers, stick on your headphones and settle back.

We also have a fascinating chat about his own stint as a manager, what he thinks of management style today, and how his connection to Rangers continues on.

Don't miss it! 


   

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A tale of a remarkable recovery - talking to triathlete Lucy Crookston who beat the odds to compete in a World Triathlon Finals just 12 weeks after surgery on her torn patellar tendon.

Originally a track specialist at 400m hurdles Lucy stumbled on triathlon by chance but was instantly hooked, and it became her new obsession. She has gone on to rub shoulders with the best in the world, competing in World and European finals and incredibly one of those appearances was just 12 weeks after surgery for a patellar tendon tear.

She tells us of her long love-hate relationship with her patellar tendon since suffering from the common childhood disease - Osgood Schlatters. Gordon explains more about this painful problem that used to be called 'growing pains' and happens during periods of growth spurt in children and teens. We chat about its effects and how to recognise it in the young.
 
As so often happens though Lucy's injury happened while doing an innocuous training exercise but she knew immediately it was serious. She tells us how her knee felt and Prof Mackay talks us through the surgery she had. Lucy's positive approach to life helped with her recovery and you'll enjoy hearing of her emotional appearance a the Europeans just 12 weeks later.

We also learn a lot about triathlon as a sport - breaking it down into its individual disciplines and Lucy has some great tips on how to train and choose the right kit to avoid some of the common injuries that can occur.

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Michael Patrick is the Director of Bowen Therapy UK. He is a fully licensed Senior Bowtech Instructor and Therapist. He trained with the world’s leading authorities on Bowen Therapy including Ossie and Elaine Rentsch. With 17 years clinical experience working with professional and amateur athletes, complicated autoimmune conditions and rehabilitation, back pain etc.
Michael holds clinic at Aichill Medical in Belgravia and his private clinic in Notting Hill, London.
www.bowentherapyuk.com
David O'Hare is an Irish former professional tennis player and current
ATP Tour Professional Tennis Coach, currently coaching World #2 ranked
doubles team Joe Salisbury & Rajeev Ram.
Having completed his undergraduate studies in Sports Science and
Health and Human Performance at the University of Memphis, David's
interest in health and personal development has continued to grow.
He is currently studying to be a Bowen Practitioner and hopes to
continue his education in holistic practices alongside his
professional coaching career.

Marie gives an insight into understanding with vibrations and frequencies matter when it comes to your skin and wellbeing. She takes you on a journey of how the environment we surround ourselves in and the people we associate with can impact our mood and health. 

Thank you for listening!

Website: mariereynoldslondon.com

Instagram:
Marie's page @mariereynolds_mrl
Marie Reynolds London Skin and Wellness range @mariereynoldslondon

Facebook: Marie Reynolds London Page

TikTok: Mariereynolds_london

Christina Brown Fisher, journalist and traumatic brain injury survivor, talks to brain health advocate and former NFL player Ben Utecht. By the time Utecht was 30-years-old he’d suffered at least five diagnosed concussions and was already experiencing memory loss. The former Super Bowl champion discusses his road to recovery, how the game has evolved and life after football, and TBI. 

Dr Ralph Rogers MD PhD MBA

CONSULTANT REGENERATIVE ORTHOPAEDICS & SPORTS MEDICINE

Dr Ralph Rogers is a Consultant in Regenerative Orthopaedics & Sports Medicine who uses his wealth of experience to effectively tackle chronic pain and acute discomfort with innovative Regenerative Medical treatments.

His impressive resume includes global qualifications gained at some of the finest institutions in the world. A Degree in Psychology (BA) from the University of Delaware was followed by medical training at the University of Leuven in Belgium (Flemish Faculty of Medicine), then a PhD in Exercise Physiology from the University of Maryland, a Fellowship in Sports Medicine from the Free University of Brussels, Master in Business Administration (University of Leicester) and a Master’s of Science (MSc) in Musculoskeletal Ultrasound Imaging (Bournemouth University).

As well as an unquenchable thirst for continued learning and educational progression, Ralph also has an unrivalled professional background. Having worked as a leading Consultant on London’s prestigious Harley Street, First Team Doctor for Chelsea Football Club, Medical Advisor to the NBA and founder of the Medical & Orthopaedic Sports Therapy Clinic and Rogers Regenerative Medical Group, Ralph has worked with the best and understands the need for quality, speed and precision.
Dr Ralph Rogers website: https://ralphrogers.com/

Marie gives an insight into understanding with vibrations and frequencies matter when it comes to your skin and wellbeing. She takes you on a journey of how the environment we surround ourselves in and the people we associate with can impact our mood and health. 

Thank you for listening!

Website: mariereynoldslondon.com

Instagram:
Marie's page @mariereynolds_mrl
Marie Reynolds London Skin and Wellness range @mariereynoldslondon

Facebook: Marie Reynolds London Page

TikTok: Mariereynolds_london

Almost every athlete encounters the perfect storm. What’s that you ask?

First, an injury and second, the process of re-bounding from a traumatic injury. For some, the damage may be so insignificant that they never miss a practice, game or team event. Others may suffer minimal damage, and may only require a day of treatment, three-quarters speed at practice and are lucky enough to be signed off medically to play come game time.

On the other hand, there are times when players suffer injuries that take them out of play for extended periods of time; for a season, even out of play completely. The emotional roller coaster that an athlete endures can be one of the most difficult challenges they’ll ever face.

Sadly, many fail to navigate the process of effectively recovering and getting back onto the field. The Ego has a way of motivating injured athletes to do too much too soon causing them to make matters worse or re-injure themselves. Some athletes find themselves stuck and unable to accept the fact that life as they’ve known it may never be the same. These same athletes also fail to realize that their lives can in fact take a turn for the best, and flourish.

In this episode, Ty shares how he navigated an emotional tsunami after suffering multiple traumatic injuries on the football field, and the internal breakdown he experienced after learning from the doctor that he was destined to lose his right leg. Ty provides intimate details of his experience and the mental warfare he endured, and further lays out a roadmap to help injured athletes express their emotions and overcome their situation to feel motivated, inspired and able to be victorious in their endeavors.

Relax, listen and takes notes.

Listen in with an athlete-friend, coach, trainer, mentor or parent of an athlete.  Or, share this episode with your coach, trainer, athletic advisor or athletic director regardless of your current level.

Be sure to subscribe, so you don't miss an episode, and don't forget to leave a rating and review!

LISTEN IN!!!

To train your body like an athlete, grab my books:
 "The Easiest Fitness Book You’ve Never Read: A Short Guide To Help Boost Your Fitness Journey."
Here: https://amzn.to/3NFB9OK

and

Strength: Over 200 Fitness Strategies and Weight Lifting Routines to Promote Weight Loss and Build Muscular, Strong Bodies.
Here: https://amzn.to/3ttjTEl
 
Book Ty to share his story with your players:

• https://www.instagram.com/tpelevates/ 
• https://twitter.com/tpelevates 

To see the video of Ty's last injury, go here:

https://youtu.be/xNj9juBG9yM

Dr. Darrell Voschke has been helping people in his community get to 100 percent of their potential at Active Health Chiropractic in Stephens City, VA since 2006. A 100 Year Lifestyle Affiliate Office, Dr. Darrell and his wife Dr. Gretchen have been raising their family with these principles and inspiring their community with their quality care and strong leadership.

Two years ago, Dr. Darrell had an accident that forced him to test these principles to ensure his own healing. His story is inspiring.

In this episode, Dr. Darrell and I discuss...

• 100 Percent for 100 Years
• Raising Healthier Kids and Families
• Going from Crisis Care to Lifestyle Care
• Healthier Going In, Healthier Coming Out
• Being 100 Percent of What You Can Be

These inspiring concepts will make great discussions over the dinner table, by the water cooler, and on video calls as more and more people deal with health issues due to poor lifestyle choices or injuries. Share this message with everyone you know. It will make a difference for them and change their life.

Drs. Darrell and Dr. Gretchen have three children who they are raising in this lifestyle and thriving. They are committed to helping more and more families do the same. 

सुनिए एक युवा स्पोर्ट्स फिजियोथेरेपिस्ट डॉ. राजीव तिवारी के जीवन की प्रेरक कहानी (@PHYSIO FITNESS/DR. RAJEEV TIWARI )। राजीव वर्तमान में वाराणसी में रहते हुए वहाँ एक कॉलेज में एक असिस्टेंट प्रोफेसर के रूप में काम कर रहे हैं और ये बतौर फिजियोथेरेपिस्ट कई स्पोर्ट्स टीमों से भी जुड़े हैं। आपको बतादें डॉ. राजीव मूल रूप से मध्य प्रदेश के एक शहर रीवा के रहने वाले है। स्कूली शिक्षा इन्होंने अपने गृह नगर से ही प्राप्त की। बचपन में मित्रों के साथ क्रिकेट खेलना, मस्ती करना ये सब बचपन की कुछ खूबसूरत यादें आज भी इनकी यादों में शुमार है। भोपाल के आयुष्मान कॉलेज से इन्होंने फिजियोथेरेपी में अपनी बैचलर डिग्री प्राप्त की और फिर गाज़ियाबाद से एमपीटी, स्पोर्ट्स में अपनी पढ़ाई पूरी करने के बाद इसी क्षेत्र में अपने करियर को आगे बढ़ाया। आपको बतादें डॉ. राजीव अबतक कई सारे स्पोर्ट्स इवेंट्स में बतौर फिजियोथेरेपिस्ट काम कर चुके है। डॉ. राजीव का हर दिन का अपना डेली रुटीन है, जिसे ये फॉलो करते है।जीवन में अनुशासन के साथ, कभी ना हार मानने वाला रवैया अपनाते हुए ये आगे बढ़ रहे है। दूसरों को भी ये ऐसा करने के लिए प्रेरित एवं प्रोत्साहित करते है। पूरी कहानी पढ़ें: https://stories.workmob.com/dr-rajeev-tiwari-education-academia

वर्कमोब द्वारा #मेरीकहानी कार्यक्रम के माध्यम से एक नयी पहल शुरू की गयी है जिसके ज़रिये हर कोई छोटे बड़े बिज़नेस ओनर्स अपनी प्रेरक कहानियों को यहाँ सभी के साथ साझा कर सकते है। क्योंकि हर शख्स की कहानी में है वो बात जो जीवन को बदलकर एक नयी दिशा दिखाएगी, और ज़िन्दगी में ले आएगी आशा की एक नयी चमकती किरण। #बनाओअपनीपहचान #प्रेरककहानियाँ #डॉराजीवतिवारी #स्पोर्ट्सफिजियोथेरेपिस्ट #कॉलेज #असिस्टेंटप्रोफेसर #फिजियोथेरेपी #क्रिकेट #स्पोर्ट्स #स्पोर्ट्सइवेंट्स 

जानिए वर्कमोब के बारे में: जुड़िये वर्कमोब पर अपनी कहानी साझा करने और प्रेरणादायक कहानियाँ देखने के लिए। ये एक ऐसा मंच है जहां आप पेशेवरों, लघु व्यापारियों, उद्यमियों और सामाजिक कार्यकर्ताओं की वीडियो कहानियां देख सकते हैं और दूसरों को प्रेरित करने के लिए अपनी व्यक्तिगत और व्यावसायिक कहानी सभी के साथ साझा कर सकते हैं। आपकी कहानी में लोगों को आशा देने, प्रेरणा देने और दूसरों का जीवन बदलने में मदद करने की एक अद्भुत क्षमता है। यह 100% मुफ़्त है। इस लिंक पर क्लिक करें और देखें प्रेरक कहानियां https://stories.workmob.com/ 

हमारे ऐप्प को डाउनलोड करें: 

Android: https://play.google.com/store/apps/details?id=com.workmob 

iOS: https://apps.apple.com/in/app/workmob/id901802570 
 

I want you to think of the ways you can continue to grow through any setbacks you face. How can you take the Japanese concept of Kaizen and use it to improve your life?

Text me at 972-426-2640 so we can stay connected!

Twitter:  @elliottspeaks

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Imagine changing the patterns of your daily life so you know in your heart of hearts that you were doing everything you could to live your best life. Today's guest, Dr. Angie Brown is here to share with us the blueprint for doing just that in your life. Through parenting struggles and mom guilt, demands on her time, an injury and inconsistency with her health and physical training, she courageously shares with us her personal journey that helped her to realize just how important prioritizing health really was. 

Dr. Angie Brown, DPT is a mom, wife, entrepreneur, coach, and physical therapist that is the founder of the Real Life Runners Training Academy and Real Life Runners podcast that she hosts alongside her husband, Kevin Brown. She loves helping busy parents run consistently without injury so they can have more energy, be strong, healthy, and fit, and be an example of what’s possible.  She holds her doctorate in physical therapy, specializing in runner-specific strength and conditioning, mobility, and injury prevention for runners and also holds a certification in nutrition to help her clients integrate healthy eating to complement their training and overall health goals. She has a passion for health, wellness, food, fitness and helping to educate people on the importance of healthy lifestyle changes, in order to live an active, vibrant life, both now and as we get older.

Timestamps:
• [8:23] Angie talks about not prioritizing her health and how her body caught up with her.
• [11:19] “It just was kind of this natural progression that we wanted to really create a program to help busy parents, transform from that struggling, inconsistent, like injured runner into the strong, healthy and fit runners that they want to be.” 
• [14:56] Angie talks about the signals our body gives us and paying attention to them. 
• [17:28] “I think it's a lot of cultural conditioning, especially for us as women that we should be self sacrificing, and that we should be devoting ourselves to help other people and kind of putting ourselves last and I see a shift happening in in today's culture, and I'm very, very grateful of that.”

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com

Connect with Us!

Dr. Christine Li -
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/

To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab

Guest Information

Dr. Angie Brown -
Website: https://www.realliferunners.com/
Facebook: https://www.facebook.com/realliferunners
Instagram: https://www.instagram.com/realliferunners

I am so excited to invite you to join me at the next Re-Energize Your Home 5-Day Challenge.  The event is free and oh so powerful and invigorating.  You will discover how to do away with your clutter easily and how to reconnect with your energy and biggest dreams.  Register today at https://procrastinationcoach.com/challenge.  The Challenge begins on Monday, March 18th!

We've all done it - rolled an ankle, it's agony, quickly goes an impressive black and blue so you strap it up and sit on the sofa watching boxsets for a couple of days before resuming life and sport as if nothing had happened. But, in this episode we ask, should we all be taking ankle injuries more seriously?

In this episode listen in to your very own ankle injury consultation with sports surgeon Prof Gordon Mackay and Jennifer Reoch. Because it is such a common injury, not just in sport but in everyday life, we tend not to take ankle injury too seriously but this can cause problems and some more severe injuries can remain undiagnosed and untreated. The pair discuss how that is possible and why sometimes you can even return to high-level sport without realising the extent of the damage. So they discuss how to recognise this may be the case for you and knowing how and when to seek professional advice. 

They analyse the mechanics of the ankle joint, why is it so prone to injury, the sports that put it under the most pressure, and the different injuries that occur. They also talk about how you can avoid ankle injury and chat over some common preventative methods such as strapping - does it really help and how and when should you use it?

Some are put off seeking further treatment by the thought of a lengthy layoff during recovery but Prof Mackay touches on more modern treatments available which can mean an accelerated recovery these days.

If you need to know more about ankle injuries download this episode of Surgical Goals today. 

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One of the most common knee injuries is a torn meniscus. The recommended course of treatment for a torn meniscus can depend on a number of factors, including your age, symptoms, and activity level, as well as the type, size, and location of the tear. Learn more from IBJI’s Dr. Gregory Portland about diagnosing and treating meniscus tears, and what to expect if you need surgery.

Hosted by: Eric Chehab, MD | Guest: Gregory Portland, MD | Executive Producer: Nick Sarantakis | Executive Producer: Maggie Sketch | Music by: The Young XP