sports psychology

What’s the science behind kindness? On this episode, Neil deGrasse Tyson and co-hosts Chuck Nice and Gary O’Reilly discover the hidden science in Ted Lasso with its creators Jason Sudeikis & Brendan Hunt and neuroscientist Heather Berlin.

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Photo Credit: Apple, “Inverting the Pyramid of Success,” via Apple TV+ Press

Sweaty palms before a date. Racing heart during a presentation. Needing a diaper while delivering a wedding toast. We've all been there. On the heels of New Year's resolutions, sports & performance psychologist Dr. Sari Shepphird explains confidence vs. performance anxiety, the origins of perfectionism, how much social media is too much, self-sabotoage and also dishes on strategies that athletes use to perform under pressure. Also: why you should holler the F word when you're nervous, why being authentic is always the best policy and the perils of professional darts.

Dr. Shepphird is at sportandperform.com

Follow Dr. Sari Shepp on Twitter

Links to things we discussed

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Theme song by Nick Thorburn