start ups

Your past, including childhood, has an impact on where you are today, mentally, physically and otherwise.  Putting your life into context in the best way to gauge progress, not comparing yourself to others.

https://www.facebook.com/PerfectStress | http://perfectstress.com

PLEASE READ:  The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.

Journaling is a great way to take back some sense of control over a difficult situation.  There's no one way to journal, but there is an art to it.  Check out my two cents on the subject.

https://www.facebook.com/PerfectStress | http://perfectstress.com

PLEASE READ:  The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.

When you feel trapped and not in control of your situation, this a recipe for chronic stress.  But there ARE things you can do to help give you a sense of control back and reduce stress.  Check out this week's episode for my two cents on the subject.

https://www.facebook.com/PerfectStress | http://perfectstress.com

PLEASE READ:  The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.

Reflecting on 100 episodes and what I think is important for success.  Thank you for your support!

https://www.facebook.com/PerfectStress | http://perfectstress.com

PLEASE READ:  The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.

The attitude — either do it right or not at all — sounds great.  Being fully committed.  But we have to be careful not to confuse one's commitment to change with the behavior change process itself, because the research is clear that small steps is the way to success.  Check out this episode if you've ever tried following recommendations by your healthcare professionals, health coaches, etc. but found it difficult even having been motivated.

https://www.facebook.com/PerfectStress | http://perfectstress.com

PLEASE READ:  The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.

Slowing down is easier said than done in the fast-paced post-modern world we live in today.  Tune in to get my take on the effectiveness of mindfulness on stress level and stress-related symptoms.

https://www.facebook.com/PerfectStress | http://perfectstress.com

PLEASE READ:  The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.

We are back! To kick off our 3rd season we chat with Trish Pegorer, Managing Director of runaway FMCG success, Mutti! 

Mutti has disrupted a mature category of tinned tomatoes and achieved incredible growth and success. Trish has led the way from the start, despite having a non-traditional FMCG background. 

Listen as she talks about her own career journey, the incredible growth of Mutti and how she’s built one the most impressive teams in Australia. 

The fact that there are significant and growing public health issues is not simply a reflection of our state of health, but our state of mind in this fast-paced post-modern world we live in today.  Tune in to find out how monitoring your chronic stress is easy and effective at keeping your stress in check.

Research study cited: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5449130/


https://www.facebook.com/PerfectStress | http://perfectstress.com

PLEASE READ:  The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.

If you live with chronic stress, that's a weight on your mind that you carry around with you every day, and it could really wear you down.  Chronic stress monitoring is a vehicle to successful, sustainable behavior change that results in proactively lowering stress.   Check out this episode for my two cents on the topic.

https://www.facebook.com/PerfectStress | http://perfectstress.com

PLEASE READ:  The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.

In this episode we talk with Paul Mazbanian the Assistant Director for the College of the Canyons Small Business Development Center. At the start of your business venture you may need some assistance to get started or further develop and idea. Professionals like Paul and his team can assist you with your vision. Topics such as business planning, finance, quickbooks, marketing women and minority opportunity and government contracts are all discussed during this episode. 

The SBA (Small Business Administration) has local centers throughout the country set up and ready to assist for free. This resource is often at the beginning or even used to help an existing company achieve new goals. Use the link below to find your local office and jump start the next step in your journey.

https://www.sba.gov/local-assistance

Life is full of challenges and with challenges comes stress.  But does that then mean life has to be full of stress??  Tune in to this week's episode to hear ways of dealing with certain types of challenges to minimize stress.

https://www.facebook.com/PerfectStress | http://perfectstress.com

PLEASE READ:  The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.

In times of uncertainty, it's that much more important to have a sense of normalcy and follow regular routines in order to stay in rhythm with nature.  Check out this episode for my two cents on the topic.

https://www.facebook.com/PerfectStress | http://perfectstress.com

PLEASE READ:  The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.

Striking that balance between caring for others and caring for yourself can get touchy in stressful times, especially if you have a so-called invisible illness.  Check out this episode for my two cents on the topic.

https://www.facebook.com/PerfectStress | http://perfectstress.com

PLEASE READ:  The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.

With everything going on in this complex post-modern hi-tech world we live in today, it's that much more important to keep stress in check and focused on your goals.  Check out this episode for my two cents on the topic.

https://www.facebook.com/PerfectStress | http://perfectstress.com

PLEASE READ:  The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.

Pursuing your life goals is demanding.  Over the years, you will need to create a sustainable routine that supports physical and cognitive wellness, of which good work-life balance is one important piece.  Tune in for my two cents on the topic.

https://www.facebook.com/PerfectStress | http://perfectstress.com

PLEASE READ:  The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.

To live by the Perfect Stress mindset requires the ability to rest effectively, which sometimes warrants more planning than just scheduling it in.  Tune in for my two cents on the topic.

https://www.facebook.com/PerfectStress | http://perfectstress.com

PLEASE READ:  The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.

Make sure to follow the show so you don't miss upcoming episodes!

Past guests on Guy Kawasaki’s Remarkable People Podcast: Dr. Jane Goodall, Salesforce CEO Mark Benioff, Netflix’s Dream Home Makeover stars Shea and Syd  McGee of McGee Studios, Daniel Pink, Tiny Habit’s author BJ Fogg, Dave Evans author of Designing your Life, The Artist’s Way author Julia Cameron, Entrepreneur and host of Smart Passive Income PAT FLYNN, Seth Godin, Hollywood director Jon M. Chu, indie author Hugh Howey, Rich Benoit of Rich Rebuilds, Dr. Robert Cialdini, Mark Manson, Martha Stewart, Brandi Chastain, Star of Netflix's Skin Decision Dr. Sheila Nazarian, Luvvie Ajayi Jones, Dr. Sinan Aral, Scott Galloway, Canva CEO Melanie Perkins, iJustine, Kristi Yamaguchi, Chef Roy Yamaguchi, Celebrity Chef Andrew Zimmern, Gary Vaynerchuk, Sir Ken Robinson, Steve WOZ Wozniak, Ariana Huffington, Wee Man of Jack Ass fame, Margaret Atwood, Stephan Wolfram, Dr. Phil Zimbardo The Stanford Prison Experiment, and new remarkable people each Wednesday!

Education and nudging can't hurt when trying to make changes to your daily routine, but leveraging your intrinsic motivation is the key to success.  Check out this episode for my two cents on the topic.

https://www.facebook.com/PerfectStress | http://perfectstress.com

PLEASE READ:  The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.

It's debatable if technology actually makes life easier or not, but increasingly I'm thinking not.  And think again if you're saving money or time buying cheaper things.  Check out this episode for my two cents on the topic.

https://www.facebook.com/PerfectStress | http://perfectstress.com

PLEASE READ:  The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.

Even your "small" decisions can have a bigger impact than you think on yourself and others by influencing future decisions.   Those decisions can also impact your stress  levels, health, performance and quality of life.  Check out this week's episode to hear my two cents on the topic.

Research study cited >> https://www.apa.org/news/press/releases/stress/2013/sleep

https://www.facebook.com/PerfectStress | http://perfectstress.com

PLEASE READ:  The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.