Dr. Mike on Cardio Myths [REPLAY]
![Dr. Mike on Cardio Myths [REPLAY]](https://www.podcastworld.io/podcast-images/rp-strength-podcast-goj20uhn.webp)
1:36 Cardio is a necessity
6:30 Cardio recommendations
10:48 Step trackers and calorie counters
13:17 You can get best fat loss with cardio alone
23:01 Formal cardio
28:38 Harder cardio is better
37:05 Walking is not good for fat burning
40:13 Fasted cardio