stiff neck

Hello and welcome back to Unveiling the Matrix. Today’s podcast is titled “Carnival 2024.” There is nothing new under the sun. We have been doing this since the beginning of time, but what does the Most High has to say about it.

Unveiling the Matrix, where Truth will shine.
The Truth will make you Free.
Life is Light and Light is Life.
TruthSeeker, Seeking the Truth.
Pluto has returned and is settling in here.
The Age of Aquarius will be upon us shortly.
The return of the Dove will make its mark shortly.
The All in All.
400 year reign is over.
70 year reign is over.
Health is Wealth.

Unveiling the Matrix.

This is a go to, short practice to relieve neck and shoulder tension naturally. The whole practice can be done from a simple chair. You will engage in some somatic work as well as gentle stretching to increase range of motion and reduce feelings of stiffness. You will also learn about the relationship between these cranky tissues and the nervous systems. Chronic muscle tension in neck and shoulders can be debilitating and painful. But there are holistic strategies that you can use to get some relief.

Because these poses are unfamiliar, I've created a pose gallery for this practice. You can view it here

Transformational Self Care
A Late Winter Wellness Retreat in the Dominican Republic
March 3-10, 2023

Join me for a 7 day Caribbean wellness retreat. Each day we will focus on a pillar of self care. By the end of the week you will have a group of new friends, some unforgettable memories and a personal self care strategy to enhance your life back at home.  Learn More 

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Free Resources:
Master the Yin Yoga Pose Repertoire: 7 Day Email Course
Introduction to Pain Care Yoga
Practice Gallery Workbook - 6 go to sequences with pictorial instructions

You’ve had a minor cold for the past few days, so you don’t feel your best. When you woke up this morning, your neck was stiff and painful. Also, you can’t turn your head to the right. Concerned that something serious might be going on, you go to the doctor. After examining you, she says that you have torticollis. What does this mean? Will it go away? How can you prevent it from coming back?