stop emotional eating

When you’re trying to stop emotional eating, your brain’s default strategy is to focus on “not doing it” or coming up with an alternative to-do list - things to do instead of eating. While this can be helpful, it’s important to remember that sometimes your urge to go have a snack is triggered by already having too many things to do! In this episode of the Too Much on Her Plate podcast, I’m covering tactics that go beyond doing more things or relying on willpower or distraction. The strategies in this episode will help shift you, your brain, and your behaviors toward what you really need to take your power back from food.

In this episode:

• 5 smart things to do instead of emotional eating
• Why your brain will resist these tactics
• How to become more anchored and present so you can make better decisions about eating and taking care of yourself
• The brave step of seeking support

Find links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/short-circuit-emotional-eating-with-these-smart-tactics-tmohp-episode-121/

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If you only focus on the food, you will always fail! I’m so excited about this episode because it’s something we’ve never done before! We are bringing on a patient, Amy, to talk about her experience working with my team and I. Together, Amy and I chat about her journey going through my Healthie Her program, the issues it made her recognize and herself and how this program can help you TOO! 

You’ll hear:

• Amy’s experiences that led her to the Healthie Her program
• Finding the root cause of her migraines
• 2 things that were always leading to her failing in the past
• Fixing your body isn’t a diet… and what you have to do instead
• Key steps to recognizing and handling emotional eating
• And so much more!

Ready to find out if the Healthie Her program is right for you? Book a call to learn more: https://drtabatha.com/virtual-appointment/

Come ignite the tiny ember that is smoldering inside of you! Get out of survival mode for one day. Choose You! Bring your dreams back to life with a sisterhood of inspiring, courageous women! I want to see you there!! https://thebeevent.com/

Struggling with balancing your hormones? Grab your copy of the The Gutsy Gynecologist's Guide to Balancing your Hormones: https://drtabatha.com/free-guide/

Support your hormone balance- EnergyLift!

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Meet Jessica Procini

Jessica Procini is on a mission to help high-achieving women heal the roots of their emotional eating. When Overeaters Anonymous and therapy weren’t enough to help her end her fight with food, she spent ten years in research before developing her signature healing framework, Escape From Emotional Eating®, which has helped women reclaim their power over food. Now that she’s been 100% free from her compulsions with food for over 5 years, Jessica helps female entrepreneurs and executives do the same at EscapeFromEmotionalEating.com.

After years of mismatched programs and therapy, Jessica knew she couldn't work with just anyone. She wanted real change where she could truly break free from her cyclical chaotic patterns with food and her body. She was determined to find a way to truly be free from emotional eating so she could have the peace, freedom, and joy in her body, mind, and soul she had longed for.

Jessica created Escape From Emotional Eating®, a unique process grounded in a decade of research, a background in the Psychology of Eating, Transformational Coaching methods, and her own personal emotional eating journey so her clients can learn to use food as a nourishing asset rather than a self-destructive way to cope, soothe and escape their busy, stressful lives. 

Now 100% free from her compulsions with food, Jessica helps other women get to the roots of their emotional eating through her year-long programs, retreats, keynotes, and workshops. 

As a sought-after thought leader, Jessica's work has received multiple awards from the Institute of Psychology of Eating and has been featured in noteworthy media outlets such as ABC, CBS, and MindBodyGreen. 

Learn More Here:

https://escapefromemotionaleating.com/

Complimentary Gift: 

https://escapefromemotionaleating.com/innerwork/

ATTENTION!!

If you want to create a life full of meaning, purpose and joy, I have created just the thing for you!

Download the FREE "Live Your Best Life BLUEPRINT" at www.travellivegive.com/blueprint

This Blueprint looks at 7 Key Areas of Your Life, from how you manage your Mental Health to how you show up in your Relationships. From Self-Care to Job Satisfaction and how and what you choose to spend your free time on so that you can start living the life you deserve, desire, and crave, it's time to start feeling better AND create a life that makes you proud!

If you love the show and would like to support it, please share this episode!  You can also Buy Me A Coffee! ☕❤️ 

As an indie podcaster, that would mean the world to me!

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I'm going to share Leslie's words here: "Several years ago, I began a journey to get healthy - mentally, emotionally, and physically. Through that journey I learned a lot about myself, why I had the beliefs I had and why, just like Dorothy in the Wizard of Oz, I already had the way to get back home.

It was by doing the hard of work of doing the hard work and healing the parts of me that were wounded in childhood and later years that I was able to not only lose, but keep off almost 100lbs.  

My book "You Can't Eat Love: How Learning to Love Yourself Can Change Your Relationship with Food" (#1 best seller on Amazon and consistently in the top 20 in at least 2 categories since it was published in January 2021) is about the lessons I learned.

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