Harness the Power of focus!
I have a friend that I admire very much, Alysia Humphries. What got me thinking about her this last couple of weeks was that tonight (Saturday) I am going to a special event for caregivers. She and a handful of other women are giving some nurturing to caregivers. I fit into that group and so Alysia asked me to come. I am going to have some foot zoning done and Alysia is giving me some light therapy. Restful!
That got me thinking about Alysia and a letter she sent to me after an event I participated in over a dozen years ago to help to mothers focus better on what matters. Today Alysia kids are twelve years older, but being a present parent doesn’t change even when your kids are adults. I thought you would enjoy her letter and the tips that she came up with for herself to manage better. Enjoy Alysia’s experience and I will enjoy my light therapy. : )