streak

We're together in the same room for this episode that we recorded just after a visit to the Loveless Cafe in Nashville. We talk about how important it is to indulge occasionally, even if it breaks a streak or fills your belly with things you don't normally eat. We also discuss motivation, behavior change and how taking risks can enrich relationships and life.  

Visit TheEdgeOfTheSticker.com for more information about the book and where to buy it. You can also find us on Facebook, Instagram, LinkedIn and Twitter.

Visit TheEdgeOfTheSticker.com for more information about the book and where to buy it. You can also find us on Facebook, Instagram, LinkedIn and Twitter.

Episode #215. I have to be completely honest: hearing the word “consistency” makes me want to break out in hives! It’s safe to say it’s not my favorite thing in the world - especially when it comes to the things that I don’t enjoy doing or don’t necessarily excite me. Thankfully, I’ve hacked my brain into doing the things I would normally dread. In this episode, I’m sharing four strategies that helped me with whatever I’m trying to be consistent with. And would you believe these are born out of my newfound obsession with Wordle?   

In This Episode You’ll Learn:

• Being really specific about what you want to be consistent about and adding some constraint to it
• Adding in a community element, whether it's sharing on social media or an accountability buddy
• Tracking your streak so you can create momentum 
• Making it more fun and enjoying the process to it
• Really being intentional to help anchor in that habit 

Favorite Quotes

“It’s unrealistic to expect ourselves to be consistent every single day when our bodies are not consistent every single day.”

“I create my business activities and business model in ways where it works with the things that I want to do so I'm not constantly on this uphill battle of things that I don't want to do.“

“There's just extra life and energy that's breathed into the things we do when we go about it with community.”

A lot of us are on daily streaks for social media, working for our boss, or even eating unhealthy food. Start working on your future self today with a positive streak. All it takes is one day to build foundation. All it takes is one day to destroy foundation.

Check out everything Josh Macuga is doing!  Here is a link to the Good People Association: https://thegpa.fun/

The Kickstarter for his board game, Futility: The Actual Game of Living: https://www.kickstarter.com/projects/futility/futilitytm-the-actual-game-of-livingtm

And his twitter: @JoshMacuga

Get a bonus episode with Josh and the guys by becoming a patron at patreon.com/wehaveconcerns

Hey! If you’re enjoying the show, please take a moment to rate/review it on whatever service you use to listen.

Here’s the iTunes link: http://bit.ly/wehaveconcerns And here’s the Stitcher link: http://bit.ly/stitcherwhconcerns

Jeff on Twitter: http://twitter.com/jeffcannata Anthony on Twitter: http://twitter.com/acarboni

March came in like a Hurricane and went out like one too, as the Canes stormed through the month with 10 wins in 14 games. Mike and Michael look back on the highlights of the month, which included an eight-game winning streak, Martin Necas' star performances and Dougie Hamilton's 14-game point streak. Plus, we check the voicemail line.

Have a question or comment for the show? Call our voicemail: (919) 500-7819

CanesCast is presented by Storm Brew from our friends at R&D Brewing

In Case You Missed It

• Recap: Canes Edged by Blackhawks
• Trocheck to Return to Canes' Lineup in Chicago
• Necas' Breakout Week Garners More League Recognition
• Necas Named NHL's Second Star of the Week
• Recap: Necas Leads Canes Past Lightning
• Tweetmail: Can the Canes Make a Deep Playoff Run?
• Recap: Canes Recover to Top Blue Jackets in Overtime

More

• CanesCast
• Storm Brew
• R&D Brewing Beer Finder
• Follow Mike Maniscalco on Twitter
• Follow Michael Smith on Twitter

Braun from Bosnia tells his story about extreme hard fysical labour and going through addiction and depression. Now he is porn free and having big plans.

Patreon:
https://www.patreon.com/join/UniversalCuriositybyNanoBrown

Youtube:
https://www.youtube.com/channel/UCfjIKjUr_PbgpS21qdDSQhw

Real people. Real Stories. Real Life.  A "Keep It Real"  Interview with Stu Slomberg.

Stu Slomberg has completely transformed his life through grit, determination and consistency. Stu hasn't missed a day of exercise in more than two years and was able to reverse a type-2 diabetes diagnosis, lower his blood pressure and improve his health in all areas. More importantly, he addressed his mental health as well and has never felt better.  Tune in to hear Stu's story of how he hit rock bottom in his late fifties and found his way to a new life through consistent exercise every single day and making good food choices. 
In the wise words of Stu, "Just start..."
You can find Stu on Instagram @Stu_Slomberg and his #letsgetstreakin daily dose of inspiration.

Visit www.kellybargabos.com to listen to all past episodes and/or connect with Kelly.

Support me on Patreon: https://www.patreon.com/UniversalCuriositybyNanoBrown?fan_landing=true

My Youtube Page: https://www.youtube.com/channel/UCfjIKjUr_PbgpS21qdDSQhw

In this episode, Peter recaps The 148th Open Championship and talks to Gary McCrudden, former Council Member at Royal Portrush Golf Club, about the significance and impact of hosting The Open Championship in Northern Ireland. Then he sits down with his friend and former caddie Mike "Fluff" Cowan to recap some of their past Open Championship appearances – including the infamous 1985 streaker incident at Royal St. Georges.