#strengthandconditioning

Steven Collins, a Physiotherapist and ASCA Level 2 Strength and Conditioning coach, delved into the intricacies of exercise prescription and programming for rehab and performance on the podcast. He addressed the challenge of appropriate dosing for patients, emphasizing the common issue of underloading. Understanding the 'why' behind exercises emerged as crucial, with insights on overcoming compliance barriers. Collins highlighted the significance of integrating strength and conditioning principles into rehab for improved patient outcomes. The conversation explored the balance between specificity and general benefit, especially in conditions like knee OA. Effective coaching, particularly for athletes, and progressing training in well-conditioned individuals were key topics. The discussion extended to cluster sets, their definition, and their role in rehab, and later shifted to running/plyo-based rehab. Considerations for power, plyometrics, agility, and COD training were explored, emphasizing the importance of retraining COD after an ACL injury and when to integrate high-speed running. The podcast provided valuable insights into advancing rehab and optimizing performance.

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We consider ourselves incredibly fortunate to have had the privilege of engaging in a meaningful conversation with Keith Roberts, one of New Zealand's most esteemed strength and conditioning coaches. 

In the course of our discussion, Keith generously shared captivating anecdotes about his illustrious career spanning eighteen diverse sporting codes, sharing stories about training some of New Zealand's most renowned athletes. 

Throughout his remarkable journey, Keith has played an instrumental role in the success of various sports teams, contributing to World Cup victories, Commonwealth Games gold medals, and an impressive six consecutive world sevens series titles with the New Zealand Men's Sevens team. Keith has also made significant contributions to the success of the Bay of Plenty Provincial Rugby team, the Bay of Plenty Rugby Sevens team, and the Wellington Hurricanes Rugby team to name a few.

Additionally, Keith expertise extends beyond rugby, as he has worked individually with international cricketers, as well as Olympic and Commonwealth Games athletes, further solidifying his reputation as a highly sought-after and accomplished professional in the realm of strength and conditioning.

The great debate!

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FMA helping Colombian Weightlifter Leidy Solis troubleshoot a knee injury as she prepares for the worlds in November and the 2024 Olympics.
This episodes is a crash course on the stress-recovery-adaptation cycle as it relates to troubleshooting lift-related injuries 

Check out our FREE-TO-JOIN community for serious trainers that want to get better results, grow their reputation and business and get paid for doing more than just PT 💪

FTGOTG S2, E13 | Melanie Redd is unique as a female Strength & Conditioning Coach but that alone doesn't draw clients!  What does is her reputation and blend of complementary skills and qualifications!  Episode 13 is an inside look at how she started and the relationships she builds as she continues her journey.

Coach Melanie Redd is a strength & conditioning expert, certified speed & agility coach, functional movement expert, and the owner of Melanie Redd Performance Training.  Coach Mel has been helping people achieve optimal strength and performance for over a decade and has developed and coached performance and strength programs for athletes and adults around the world!

She is the Head Strength & Conditioning Coach for Chaminade Julienne HS and oversees strength and conditioning programs for all sports.  Coach Mel is best known for her work in football, however, her mission is to get all athletes from all sports in weight rooms across the country.

Finally, Melanie is skilled in Sport Coach Education, helping coaches around the globe execute safe and effective programs via her platform entitled the MRPT Performance Pack.

You can find her online at… www.mrperformancetraining.com and

on Facebook at… www.facebook.com/mrperformancetraining/ and

follow her on Twitter at... @coach_mel-redd

Intro music "Next Level" used under license by Composer Rujay Torres.

My guest this week is Performance Coach, Jake Aliker.  
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The last five years has seen him working and travelling with the Red Bull Formula 1 team as the Performance Coach to Max Verstappen.  He left the world of F1 last year and is currently working with GP Elite competing with teams in the Porsche Supercup and Carrera Cup Benelux.  

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Before his foray into motorsport, Jake was at Jersey Reds Rugby Club, working on the physical preparation of 36 full time professional players and before that he was at Harlequins Rugby Club, as preseason strength & conditioning coach...and before that he was Lead Strength and Conditioning Coach at Combat Academy where he worked with athletes including former W.P.K.A Kickboxing World and British champion; Helena Smith. 

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With this incredible CV as you can well imagine he is full of knowledge, insight, wisdom and brings a plethora of interesting stories to our chat. If you're a fan of F1, or not, you'll love this. If you're a fan of team sports, or not you'll love this... and equally, if you're a fan of the human mind, psychology, NLP, manifestation you'll love this... Jake covers it all in great and very inspirational detail. Sit back, relax, meet Jake. 

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Website:  https://www.forceandgrace.com 

Insta: @jake_forceandgrace 

Blog: https://www.forceandgrace.com/blog/ 
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#mentalstrength, #mentalattitude, #mindsetunfiltered, #mindset, #maxverstappen, #nlp, #forceandgrace, #strengthandconditioning, #motorsport, #f1, #harlequins,  #ambition,  #positivemindset,  #manifestation, #alexlegouix, #podcast, #mindsetunfilteredpodcast, #jakealiker