stress-management

Conversations about the power of mindfulness meditation for stress, anxiety, deepening awareness and living with ease. Listen as international teachers and practitioners share their insights on how meditation helped them find clarity, inspiration, creativity, wisdom, strength. Mindfulness is a powerful tool to manage stress, anxiety and the challenges in life with courage and compassion. Produced, created and hosted by Dena Argyropoulou.

In each episode you'll learn practical tips on how to start a meditation practice at home, how to face the most common meditation challenges and the power that comes when you work with your mind through mindfulness meditation.

Each episode will help inspire you to create the meditation practice you've always wanted!

Create the meditation practice you've always wanted with Dena, your personal meditation teacher. https://www.denaargyropoulou.com/sessions

re/st your mind νιούζλετερ - διαλογισμός για να ξεκουράσεις το νου σου, ένα email που δεν θα σε αγχώνει. https://denaargyropoulou.substack.com/

GET DENA'S book "CLARITY OF MIND IS POWER: a 5-week journal to support your meditation practice and train your mind to see clearly." https://www.denaargyropoulou.com/book

Produced, created and hosted by Dena Argyropoulou. Sound editing and mixing by Dimitris Misirlis at Matrix Recording Studio, Athens, Greece. Song "In a world" written and performed by Tiger Gang.

Join Dena Argyropoulou as she talks with Susan Piver, founder of the world's largest online meditation center and community, The Open Heart Project, helps meditation newbies and experienced practitioners alike learn to trust themselves, reconnect with their innate power, and navigate what it means to be human.

You will learn:

1. How has the pandemic impacted one's meditation practice?

2. How can the feminine principle of Buddhism help one to become more compassionate to themselves and others?

3. How can one learn to trust themselves and share their gifts with the world?

Susan Piver is a New York Times bestselling author of nine books and the founder of the Open Heart Project, the world's largest online only meditation center and community. She is a constant reminder of elegance, power, and wisdom.

re/st your mind νιούζλετερ - διαλογισμός για να ξεκουράσεις το νου σου, ένα email που δεν θα σε αγχώνει. https://denaargyropoulou.substack.com/

GET DENA'S book "CLARITY OF MIND IS POWER: a 5-week journal to support your meditation practice and train your mind to see clearly." https://www.denaargyropoulou.com/book

Produced, created and hosted by Dena Argyropoulou. Sound editing and mixing by Dimitris Misirlis at Matrix Recording Studio, Athens, Greece. Song "In a world" written and performed by Tiger Gang.

re/st your mind νιούζλετερ - διαλογισμός για να ξεκουράσεις το νου σου, ένα email που δεν θα σε αγχώνει https://denaargyropoulou.substack.com/

GET DENA'S book "CLARITY OF MIND IS POWER: a 5-week journal to support your meditation practice and train your mind to see clearly." https://theonefierceheart.com/shop-the-journal

In each episode Dena, a mindfulness meditation teacher discusses with other teachers how meditation has helped them find clarity, inspiration, creativity, wisdom, strength, and the ability to manage stress and challenges in life with courage and compassion. Meditation is a powerful tool that helps reconnect with ourselves and the world around us.

FIND DENA
https://denaargyropoulou.substack.com/
theonefierceheart.com

FIND DENA'S tiny book "CLARITY OF MIND IS POWER: a 5-week meditation journal to support your practice and train your mind to see clearly."
https://theonefierceheart.com/shop-the-journal

FIND GINA
Website: ​ ​http://www.theanxietycoachespodcast.com/intro/
Listen: https://pod.link/acp
Facebook: ​​ https://www.facebook.com/anxietyfreeforlife/
Instagram: @anxiety_coach
https://www.instagram.com/anxiety_coach/
Twitter: @Starlightlife
https://twitter.com/starlightlife
Youtube: https://www.youtube.com/c/anxietycoachespodcastwithginaryan
LinkedIn https://www.linkedin.com/in/ginaryan1/

THE ONE FIERCE HEART is produced, hosted and created by: @dena.argyropoulou
Sound editing, mixing and mastering: @matrix_recording_studio by Dimitris Misirlis
Music written by
Aaron Sprinkle
Performed and produced by
Tiger Gang

In each episode Dena, a mindfulness meditation teacher discusses with other teachers how meditation has helped them find clarity, inspiration, creativity, wisdom, strength, and the ability to manage stress and challenges in life with courage and compassion. Meditation is a powerful tool that helps reconnect with ourselves and the world around us.

ABOUT KONSTANTINOS

Konstantinos Charantiniotis is an internationally well-known Yoga and Meditation Instructor, Wellness Mentor & Coach, Ayurvedic Practitioner and NLP Master Coach. He has been studying various traditional meditation techniques for the last 32 years. His stay for long periods in environments, where the practice of meditation was the main practice, such as Buddhist monasteries gave him a unique opportunity to deepen and expand his personal practice .

Produced, created and hosted by Dena Argyropoulou.

Sound editing and mixing by Matrix Recording Studio

Music Written By

Aaron Sprinkle

Performed and Produced By

Tiger Gang

Do boundaries mean we're selfish? Have you ever wondered if they're worth the effort and discomfort? You don't want to miss this conversation with stress management coach Justine Sones about demystifying boundaries. We explore why boundaries matter, how to gauge our own capacity, and what to do when we're completely maxed out and just can't deal.

We discuss the reality and rewards of setting boundaries plus what it actually feels like to trust the process. 

Show links to explore more:

• Explore how you can work with Justine Sones: https://www.justinesones.com/
• Connect with Justine Sones on Twitter: @justinesones or Instagram: @justinesones
• BONUS! Want to create a habit of checking in on how you're feeling to better understand your capacity? Download a free Feelings Journal (daily and weekly!) from my website at https://www.thelauratyson.com/

Learn more about All The Feels at https://www.thelauratyson.com/
Follow Laura on Instagram: @thelauratyson

In episode 42 of the Anti-Aging Lifestyle I give you my best stress management tips to help guide you through this uncertain phase in many people’s lives.

If you enjoyed this episode, please leave a 5-star review for me on Apple Podcasts or follow me on your favorite podcast listening platform. Spotify, Pandora, Overcast, Stitcher… the list of popular platforms continues to grow. They all really help me grow the show and spread my message! I appreciate you!

Some highlights from the episode:

Background: This has been a crazy year. Stress levels for a lot of people are higher than normal due to COVID-19 lifestyle changes, civil unrest, and future uncertainty.

Deep Breathing: Regularly practicing deep breathing and meditation is a fantastic way to calm your body and center your mind.

Stretching: Similar to breathing, stretching gives you a chance to put your mind into your muscles and focus on something other than what’s causing you stress.

Workout Hard: A good workout will promote more breathing and give you a natural boost in feel good hormones, while decreasing hormones that give you anxiety.

Better Sleep: One of your most powerful tools for reducing chronic stress and inflammation in your body is getting good quality sleep, and the occasional nap.

Control Expenses: Money isn’t everything, but without money you can sure feel limited in a lot of ways. Focus on controlling your expenses so that they don’t control you.

Gratitude: Focus on the things in your life you do have, instead of all the things that you don’t have.

Your Control: Focus on things in life that you can control, instead of all the things that are beyond your control.

Plan Ahead: Frequent procrastination is a great way to introduce unnecessary stress in your life.

Long Term: Avoid the temptation to think short term. Think long term about living the life that will bring you the most joy and fulfillment.

Learn Presence: Mastering the art of switching gears, to be present and enjoy moments, is one of the most important tools for a good life.

Nature Time: Nature has an amazing ability to center our mind and perspective in life.

I finish the episode with Tomko Tip #42 where I talk about being the best possible person you can be in these crazy times that we currently live in.