stress managment

Do you feel like your life really doesn't matter?  Do you wonder why you are here?  In this podcast, Pastor Gale will share what the Bible says about your and your existence and why your life truly does matter.

We hope you have a wonderful Christmas remembering that Jesus is not only the reason for this holiday season, but for every season in your life.  

Finding Jesus this holiday season.

Ep 148 The Things The Most Successful Entreprenures Will NOT Tell You about Pressure!

In this episode of the "Pretty and Punk Podcast," co-hosts Ildiko Ferenczi and Dan Caldwell delve into the often-untalked-about realities of handling immense pressure in life. Whether you are a parent, entrepreneur, or navigating the complexities of marriage, this episode speaks directly to the heart of those experiences. Dan and Ildiko candidly share their personal journeys through challenging times, including coping with grief, the responsibilities of entrepreneurship, and the nuances of family dynamics.

Listeners will find a treasure trove of wisdom as the two discuss how pressure, much like that which turns coal into diamonds, can be a transformative force in our lives. They touch upon the importance of resilience, the beauty of emerging stronger through trials, and how to find strength in the most trying of circumstances. This episode also explores the impact of pressure on relationships and the critical role of a supportive community during tough times.

With their characteristic blend of warmth and honesty, Dan and Ildiko offer not just stories but also practical advice for anyone feeling the weight of life’s pressures. They remind us that while the journey may be hard, it is also an opportunity for incredible growth and transformation.

Tune in to this episode of the "Pretty and Punk Podcast" for a heartfelt discussion that will leave you inspired.

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I want to share a story with you. On October 27, 2023 Pastor Larry Saunders walked into my office. He was really excited because of what God had just done for him. He was lit up for Jesus. He desired to share his story with as many people as possible. So, I invited him to record a podcast / Radio program with he called "Being Thankful." He came in on October 27, 2023 and recorded his testimony. After the recording the SCC team went to lunch with him at Culver's. Then, seven days later, on November 4, 2023, he passed away suddenly from a heart attack.  His family has given me permission to share his story and last request with you.  He want all of you to hear his testimony.

No matter what is happening in our life, don't stop moving forward and understanding that God has a purpose and plan for your life.

In this podcast, Pastor Gale and his guest Karen, talk about who Jesus is.   Is He really the Son of God? 

In this PART 2 podcast, pastor Gale features a guest speaker (Neil Getzlow - Author of: Unmasked:  Conquering Sexual Sin and Walking in Victory ).  Neil continues to share about his journey through sexual sin and how it is possible to break this addiction and find hope and healing through Christ. 

In this podcast, pastor Gale features a guest speaker (Neil Getzlow - Author of: Unmasked:  Conquering Sexual Sin and Walking in Victory ).  Neil shares his journey through sexual sin and shares that it is possible to break this addiction and find hope and healing through Christ.

"Dismantling Worry: Strategies for Entrepreneurs to Keep Winning." ep 136

Welcome to another empowering episode of Pretty and Punk Podcast for entrepreneurs who are juggling the joys and challenges of business and parenthood.  In this episode iLdiKo Ferenczi and Dan Caldwell , tackle an issue that we all grapple with—Worry. 

Worry can be a destructive force, eating away at your creativity, productivity, family life and even your health.  In "Dismantling Worry: Strategies for Entrepreneurs to Keep Winning," we explore practical tips and insights to help you move from a cycle of worry to a cycle of winning.

We delve into the psychological and physiological impacts of worry and provide actionable steps to prevent concern from escalating into full-blown fear. From setting boundaries on 'worry time' to seeking professional advice, we cover a range of strategies that can help you focus on what truly matters, both in business and family life.

So tune in, take notes, and start your journey toward a worry-free, more productive life. Because every entrepreneur deserves to win, without the burden of unnecessary worries.

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In This Episode:

Tune in as Shawnta Hooks, the visionary behind Mindful Culture Creators, unveils her fascinating shift from the fast-paced world of corporate compliance and data analytics to the tranquil realm of mindfulness. Ever wondered how a bank brimming with logical CPAs and bankers ended up embracing mindfulness? Think that mindfulness isn’t for you? Discover the intriguing science backing these practices and dispel the myths surrounding "McMindfulness" and cultural appropriation. 🧠 Dive deep into how enhancing your awareness can transform your decision-making skills, manage stress, and even reshape your brain! It’s a narrative of resilience, understanding, and finding peace amidst pressure. Are you ready to recalibrate? Get inspired by Shawnta's personal triumph over tragedy and grab some actionable insights for grounding yourself daily. Your next big "investment"? A mindful mindset.

Key takeaways from the episode:

• Mindfulness is a state of mind where you are in the present moment with an attitude of non-judgment.
• Mindfulness and meditation can shrink the amygdala (fear management system) and grow the prefrontal cortex (decision-making center of the brain).
• Mindfulness is not limited to any specific culture or faith; it is a practice that can benefit everyone.
• Mindfulness can help manage the risk of overreaction and improve focus in high-stress environments.
• Accepting things as they are and honoring the pause can help reduce suffering and improve decision-making.

Guest Links:

https://www.linkedin.com/in/shawnta-hooks-cpa-mba-35894510/

https://mindfulculturecreators.com/

https://www.instagram.com/shawnta_the_speaker/

Mindfulness In Plain English By Bhante Gunaratana

Do you feel that you are lacking peace in your life?  Are the pressures and challenges of the world causing a heaviness in your mind that you just can't seem so shake off?   In this podcast, Pastor Gale and his 2 guest discuss some steps to help you get that peace in your life.