stress prevention

In this episode, Carina muses on stress and it's contingency with time.  She explores the concept of time from different viewpoints, from our modern 3D perspective to our ancestral and indigenous perspectives, and how experiencing timelessness is a vital component of ease, pleasure, joy, and higher states of awareness.

To connect more with Carina, you can find her at:

https://higherself.earth

www.carinadevi.com

https://www.instagram.com/carina.devi/

https://www.tiktok.com/@carina.devi

To connect more with Carina, you can find her at:

www.carinadevi.com

https://www.instagram.com/carina.devi/

https://www.tiktok.com/@carina.devi

Dr. Kate Steiner, is a Burnout Recovery Expert, Coach, Speaker, and Founder of LIFT Wellness Consulting. She supports professionals overcome the burden of burnout through a guided reflection process. Holding A Master’s of Counseling and a Ph.D. in Counselor Education and Supervision, her practice is grounded in the research-based Steiner Self-Reflective Sustainability and Wellness (SSRSW) model, published in the Oracle Research Journal. She has been a researcher in wellness and burnout for over 15 years.

Dr. Steiner is the author of the “Feeling Crispy: A Guide for Burnout Recovery” and host of the From Burnout to Recovery Show with Dr. Kate. Her mission is to end the burnout cycle for professionals so they are living happier, healthier lives.

On this episode, Kate breaks down burnout - what is it, how does it effect you personally and professionally, and how to reduce your burnout when it happens.

Listen to this episode as we cover burnout from all angles.

Resources in the episode:
LIFT Wellness Consulting
Fried Podcast
Burnout: The Secret to Unlocking the Stress Cycle

In episode #70 my guest is Dr. Jeff Lip ,  a Licensed Professional Counselor and Adult Education Administrator. Dr. Lip has visited the show several times and  shares his knowledge and expertise on todays episode " Burnout and Self-Reliance" . Burnout is the result of emotional, physical and mental exhaustion caused by excessive and prolonged stress. In this episode Dr. Lip and I are discussing how therapist, helpers, pastors and other frontline workers experience stress.   Dr. Lip shares knowledge  about burnout and how to prevent it through using some specific tools and strategies to help reduce the chances of burnout. 

Are you in need of coaching or counseling for anxiety, depression, trauma  or having relationship problems? You can find me at  my website, (www.empoweringserenity.net ) or follow me on Instagram at https://www.instagram.com/connieakinslpc/and  join my Facebook page https://www.facebook.com/empoweringserenityandguidance and  locate me on the Therapy for Black Girls website for counseling. 

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