Welcome to another episode of Recover to Flourish! Summer is just around the corner, and with it comes the inevitable pressure to have the "perfect" summer body. But here's the thing—we're here to challenge that notion and help you manage those body image issues like a boss!
Join me, your host Ciandra, as we dive into the juicy topic of navigating body image struggles during the summer season. We'll unpack the societal pressures that make us feel like we need to look a certain way in our swimsuits or summer outfits. Trust me, you're not alone in this!
In this episode, we'll have an honest and heartfelt conversation about the impact of comparison and negative self-talk on our mental well-being. But fear not! I've got your back with practical tips and empowering strategies to cultivate a positive body image and reclaim your self-acceptance.
Get ready to embrace self-compassion, challenge those unrealistic beauty standards, and engage in body-positive activities that celebrate your unique beauty. Oh, and don't forget the importance of seeking support from therapists or joining support groups to navigate those rollercoaster emotions and develop effective coping mechanisms.
So, grab your favourite summer beverage, kick back, and join me on this chatty and uplifting episode. Let's empower ourselves to enjoy the summer season with confidence, self-love, and a sprinkle of sunshine. It's time to rock those swimsuits and create unforgettable summer memories!
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FOR MORE SUPPORT:
❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t
❤️ The doors are soon opening for The Flourish Club, the eating disorder recovery virtual community. Sign up for the waitlist to save your spot: https://bit.ly/TheFlourishClub
❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy
❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg
