summer workouts

Show Description: After providing updates on our businesses, online marketing strategy, and service offerings, Tim highlights three ways to explain a job change in an interview, and Slager educates the audience on utilizing nutrient and meal timing to maximize athletic performance. We end the show talking John Medina's Brain Rules and how our brain gives attention to things. Slager highlights "being your brother's keeper" after assessing a section of Traver Boehm's "Man Uncivilized." Show Highlights: 2:00-12:45: We start the show highlighting a friend we're proud of, and then Tim recaps his summer workout strategy, crucial resources added to his website, and what him and a business mentor are working toward. 12:45-26:00: Slager reflects on his 12-week experience with his relationship coach, his motivation to start Brazilian Jiu-Jitsu, and how he is creating his services and value with a focus on high-level performance. 26:00-32:15: Tim provides three ways to explain why you left a job in an interview. He also outlines a simple gameplan you can use to see if there are meaningful growth and development opportunities at your current company. 32:15-38:15: Slager discusses how he is applying knowledge in nutrient timing, meal timing, and the anabolic window to elevate performance for athletes, especially combat fighters. 38:15-42:45: In Tim's section of book talk, he dives into John Medina's "Brain Rules," which explains the key factors that grab our brain's attention. Tim analyzes the three things you need to do when selling yourself or your product to someone else by applying the attention principles from the book. 42:45-47:30: Slager recaps a section of Traver Boehm's "Man Uncivilized" and what it means to be your brother's keeper.