sunlight exposure

Do you want to sleep deeper? 

Do you want energy that will last you all day?

If you're grappling with consistent difficulty in achieving restful nights, then this episode can help you.

Today, we're diving deep into one of the most widespread challenges of our modern lives — the elusive, quality sleep that seems to escape many of us. We dive into the secrets to transform your bedroom into a sanctuary that promotes healthy sleep. You will learn to discover the power of location, the influence of time, and how to create an environment that embraces the soothing energy and memories of a restful night. 

We introduce the first key to having good sleep: maintaining a sanctuary-like atmosphere in your bedroom. From adjusting the thermostat to match your body temperature to embracing cave-like darkness, these steps are game-changers for a good night's sleep.

In this episode, you’ll learn:

• The best practices for a restful sleep
• How to improve your sleeping habits
• How to change your body clock

In this transformative episode, we walk through the essential keys to unlock the door to a better night's sleep. Your journey to restful nights and vibrant days starts right here.

With Love and Gratitude,

Jay Shetty

What We Discuss:

• 00:00 Intro
• 01:35 Who Doesn’t Need a Better, Deeper, Quality Sleep?
• 03:13 #1: Location Has Energy, Time Has Memory
• 04:34 How to Make Your Bedroom a Sanctuary for a Healthy Sleep?
• 06:18 #2: Include Drinking Warm Water in Your Morning Routine
• 07:55 #3: Lower the Thermostat at Bedtime to Match Your Body Temperature 
• 11:22 #4: Create a Cave-Like Darkness
• 14:22 #5: Recognize Your Body’s Circadian Rhythm  Clock
• 16:38 #6: Get a Comfortable Mattress
• 17:45 #7: Learn More About Yoga Nidra
• 19:39 #8: Know the Best Sleep Positions

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

See omnystudio.com/listener for privacy information.

This episode is brought to you by Rupa Health, AG1, and AquaTru. 

Our circadian rhythm is our body’s innate clock that tells us when to wake up and when to go to sleep. Unfortunately, our modern lifestyle can really throw off this clock and the consequences are steep, resulting in poor sleep, or worse yet, reduced sleep that carries over to every aspect of our lives.

In today’s episode, I talk with Drs. Todd LePine, Andrew Huberman, and Roger Seheult about why your circadian rhythm matters, how to start your day off right, and ways to reprogram your body clock.

Dr. Todd LePine graduated from Dartmouth Medical School and is board certified in internal medicine, specializing in integrative Functional Medicine. He is an Institute for Functional Medicine Certified Practitioner. Prior to joining The UltraWellness Center, he worked as a physician at Canyon Ranch in Lenox, MA, for 10 years. Dr. LePine’s focus at The UltraWellness Center is to help his patients achieve optimal health and vitality by restoring the natural balance to both the mind and the body.

Dr. Andrew Huberman is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award in 2017, which is given to the scientist making the largest discoveries in the study of vision. His lab’s most recent work focuses on the influence of vision and respiration on human performance and brain states such as fear and courage. Work from the Huberman Laboratory at Stanford University School of Medicine has been published in top journals including Nature, Science, and Cell and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets.

Dr. Roger Seheult is currently an associate clinical professor at the University of California, Riverside School of Medicine, and an assistant clinical professor at the School of Medicine and Allied Health at Loma Linda University. Dr. Seheult is quadruple board certified in internal medicine, pulmonary diseases, critical-care medicine, and sleep medicine through the American Board of Internal Medicine. He is also the cofounder of MedCram, an online medical education company that helps healthcare professionals and laypeople understand medical topics clearly.

This episode is brought to you by Rupa Health, AG1, and AquaTru.

Access more than 3,000 specialty lab tests with Rupa Health. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com today.

Head to drinkAG1.com/HYMAN to receive 10 FREE travel packs of AG1 with your first purchase.

You can get AquaTru right now for $249. That's $100 off. Head over to drhyman.com/filter to get yours today!

Full-length episodes of these interviews can be found here:

Dr. Todd LePine

Andrew Huberman

Dr. Roger Seheult

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