Explore " superfoods" with insightful episodes like "T3E12 - Los Superfoods: Mitos y Realidades de la Nutrición", "Episode 169. Wrap-up - Low Expectations, The Future & Animal Protein vs Plant Protein", "The Problem With Quick Fixes and Fad Diets and How to Get Sustainable Results with Lisa Odenweller of Kroma Wellness", "30 years raw with Kate Magic" and "Oterra’s Food Coloring for Plant-Based Meat + Fastest Growing Food Companies" from podcasts like ""30 Minutos de Salud", "In-situ Health and Fitness", "Balancing Chaos Podcast", "The Green Life" and "Xtalks Food Industry Podcast"" and more!
c , Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we wrap up our favourite insights and findings from the past few weeks.
Expect to learn how lowering your expectations can make you happier, why people respect you more when you are chasing something than when you achieve something, what the future of health and fitness could look like, why animal protein is better for muscle gain than plant-based protein and much more.
Links:
Our Christmas Gift Guide: https://www.in-situcollective.com/gift-ideas
Protein Study: https://www-sciencedirect-com.ezproxy.lib.rmit.edu.au/science/article/pii/S0022316623727235?via%3Dihub
Menno Henselmans Instagram: https://www.instagram.com/menno.henselmans/
📎 KEY LINKS
💻 Our Website - https://www.in-situcollective.com/
💌 Email Newsletter - https://www.in-situcollective.com/newsletter
💡 Coaching - https://www.in-situcollective.com/personal-training
📘 In-situ Facebook - https://www.facebook.com/the.insitu.collective
📸 Mack on Instagram - https://www.instagram.com/mackrykers/
📸 Jack on Instagram - https://www.instagram.com/jack.lgraham/
👋🏻 GET IN TOUCH
If you have any questions or topics you would like us to cover in the podcast, you can leave them here, and we can thank you personally for tuning in! - https://www.in-situcollective.com/questions
In this episode of the Balancing Chaos podcast, Kelley discusses the topic of sustainable health and wellness results versus so many of the quick fixes and fad diets that are marketed to us with her guest, CEO of Kroma Wellness and wellness expert, Lisa Odenweller. Lisa is a seasoned entrepreneur and health visionary who has reimagined the food and beverage industry over the past 12 years with her wellness brands including Beaming and Kroma Wellness. Lisa’s mission is rooted in her belief in food as medicine and her commitment to helping people take control of their health.
Together in this episode, Lisa and Kelley delve into the topics of weight gain and the misguided approach of using drugs like Ozempic for weight loss without addressing the underlying hormonal issues, how irresponsible dieting harms our metabolism, how to start using intuitive eating to guide you to long term results, and how to make it as a successful entrepreneur in the wellness space.
To connect with Lisa Odenweller, click HERE
To learn more about Kroma Wellness, click HERE and use code KELLEY20
To connect with Kelley, click HERE
To get 20% off Kelley's Health and Hormones Course + a FREE Lab Review click HERE and use code BALANCINGCHAOS20
To get 10% off Kelley's WBK method app with your annual membership, click HERE and use code BALANCINGCHAOS
In today's episode we dive into Kate Magic's journey on Raw food! She started over 30 years ago: manifesting business, mission and the life she knew she was meant to have and fulfil! We have covered a vast array of topics that all have one thing in common: our higher self! Enjoy!
This episode is brought to you by Dr Morse's Healing herbs, which I am an affiliate of , please feel free to order from my link to support my Podcast https://drmorsesherbalhealthclub.com
A special thanks to Namawell, the best cold press juicers on the planet with the revolutionary J2. To get your Nama juicer at a discount, use code CHANTAL10 for 10% off! www.namawell.com
Check out our Farm in Northern Portugal for events and stays www.liveleanhealth.com/events and please also check my services if you wish to work with me.
About Kate
Kate Magic is the Creative Director of www.rawliving.co.uk , the author of seven raw recipe and holistic lifestyle books, and has travelled the world giving talks and workshops on raw foods.
She has been a raw vegan for over thirty years, and raised her three sons into adulthood on a primarily raw vegan diet. She has created over twenty unique products for the Raw Living brand, including chocolate bars, superfood powder blends, trail mixes, cakes, teas and skin creams. She has been featured in most of the UK’s national media including BBC, ITV and Channel 4. She has been teaching for over twenty years, and brought the Raw Magic to over 25 countries in that time.
Based in London, Kate spends part of the year in Bali, where she hosts retreats and events. She is also a Yoga Teacher, a Reiki master level 3, a DJ on sohoradiolondon.com, a QHHT practitioner (a form of past life hypnosis created by Dolores Cannon), and a qualified Functional Nutritionist.
Regarded as one of the true pioneers of the raw vegan lifestyle, all this is driven by a passionate desire for change, fuelled by her vision of humanity living together in peace and unity, and restoring our mother earth to a garden paradise. She believes raw foods and superfoods to be vital tools to unlocking our inner potential and empowering ourselves as individuals to create the shift that is now immediately upon us.
Visit Kate's website
For events and Kate's Bali retreat HERE
Follow Kate on Social Media
https://www.instagram.com/wearerawliving/
https://www.instagram.com/katemagic/
https://www.facebook.com/rawliving
You Tube
https://www.youtube.com/rawlivingeu1
https://twitter.com/wearerawliving
Oterra, the leading global supplier of naturally derived colors, recently unveiled innovative red and pink color blends specifically designed for plant-based meat and seafood alternatives. In this episode of the Xtalks Food Podcast, Sydney talks about these new offerings, that allow manufacturers to create customized hues for a wide range of plant-based meat and seafood substitutes, including burgers, sausages, ground meat, meatballs, deli slices, salmon and tuna steaks. The natural food coloring ingredients market is witnessing significant growth on a global scale, driven by compelling long-term trends, including heightened consumer consciousness regarding health and the environment. Additionally, scientific advancements and regulatory pressures have expedited the transition from synthetic to natural colors. The team discusses the important role that food coloring plays in plant-based meat products when it comes to mimicking traditional meat.
Also in this episode, Sydney talks about the top five fastest growing food companies in 2023, their mouthwatering offerings and the secrets behind their meteoric ascent. The list comprises the top-ranking food companies based on the Financial Times’ assessment of The Americas’ Fastest-Growing Companies in 2023, which highlights the 500 companies across the Americas that have demonstrated remarkable growth in publicly disclosed revenues from 2018 to 2021. From first to fifth, the list includes Whole Sol Blend Bar, Organto Foods, Goodfood, Laird Superfood and The Andersons. Out of the 500 companies that made Financial Times’ list, 13 were in the food category. The team highlights the diversity of this list, pointing out that the companies range from smoothie bowls to meal kits to crops and offer a spectrum of products and services across the food industry.
Read the full article here:
Oterra Unveils Innovative Red and Pink Natural Food Coloring Blends
Top 5 Fastest Growing Food Companies in 2023
For more food and beverage industry content, visit the Xtalks Vitals homepage.
Follow Us on Social Media
Twitter: @XtalksFood
Instagram: @Xtalks
Facebook: https://www.facebook.com/Xtalks.Webinars/
LinkedIn: https://www.linkedin.com/company/xtalks-webconferences
YouTube: https://www.youtube.com/c/XtalksWebinars/featured
New World Health Organization (WHO) guidance advises against the use of sugar substitutes for weight loss purposes. In this episode of the Xtalks Food Podcast, Sydney talks about the WHO’s review, which suggests that while a mild reduction in body weight may occur in the short term, it is not sustainable over time. The review also highlighted potential negative effects associated with long-term use of sugar substitutes, including a slightly increased risk of type 2 diabetes and cardiovascular diseases. The review incorporated 283 studies, including randomized controlled trials and observational studies. Both the Calorie Control Council, an international association representing the low-calorie food and beverage industry, and the International Sweeteners Association, an industry association, expressed disappointment with the WHO’s guidance. The team is not surprised with the WHO’s guidance but wonders how much of an impact it will have on the broader food industry.
Also in this episode, Sydney talks about Pairwise, a startup based in Durham, North Carolina, that launched its first CRISPR-developed product in the US: Conscious Greens. Touted as a mix of superfood leafy greens, the product claims to offer twice the nutrition of traditional romaine lettuce and comes with an appealing fresh flavor. This product is notable because the company claims it’s the first food product in the US that was developed using CRISPR technology. CRISPR, or Clustered Regularly Interspaced Short Palindromic Repeats, is a gene-editing technique that can be used to alter the DNA of cells to enhance certain characteristics or reduce less desirable ones. In this case, Pairwise used CRISPR to address the issue that most lettuces lack nutritional value, and many other greens are too bitter or hard to eat. Sydney also mentions other companies that are using CRISPR in agriculture, including Inari Agriculture, Monsanto and DuPont. The team wonders whether food companies will have to include a label that indicates whether a food product was developed with CRISPR.
Read the full article here:
New WHO Guidance Advises Against Sugar Substitutes for Weight Loss
How Pairwise Leverages CRISPR Technology for Leafy Greens
For more food and beverage industry content, visit the Xtalks Vitals homepage.
Follow Us on Social Media
Twitter: @XtalksFood
Instagram: @Xtalks
Facebook: https://www.facebook.com/Xtalks.Webinars/
LinkedIn: https://www.linkedin.com/company/xtalks-webconferences
YouTube: https://www.youtube.com/c/XtalksWebinars/featured
Michael Kuech Michael is half of the powerhouse team behind Your Super, one of the biggest superfood brands in the U.S. and Europe.
In just over 8 years, Your Super transformed from zero to hero, with a whopping $200 million in revenue and a successful exit in October 2022. But this wasn't an ordinary business venture.
This was personal. Michael's cancer diagnosis at age 24 inspired him to consider the power of food as medicine.
After his recovery, he started experimenting with superfood mixes to boost his immunity and, with the help of his partner and now wife, Kristel de Groot, they created Your Super.
From humble beginnings in Amsterdam, Michael led the company as CEO to quickly spread across six continents, 60+ countries and was named the fastest-growing Food & Beverage company in 2021 by Inc. Magazine.
With headquarters in the U.S., Your Super has helped millions of people to change their lifestyles and feel better with the power of plants. Formerly employed by big names like Accenture and Deutsche Bank, Michael is today a sought-after industry leader, CEO, speaker, author, and e-commerce expert and is regularly featured in Forbes, TED, Inc., Cheddar TV, Good Day L.A., and The Doctors.
Kristel and Michael recently published their newest book Your Super Life, and you can keep up with them on the top-ranking Your Super Life Podcast, their site kristelandmichael.com, and on social @kristelandmichael.
In This Conversation We Discuss:
Resources:
If you’re enjoying the show, we’d love it if you left Honest Ecommerce a review on Apple Podcasts. It makes a huge impact on the success of the podcast, and we love reading every one of your reviews!
Prior to Pureboost, Gillian has 15 years of brand and digital marketing experience in consumer products.
She takes a data-informed approach to all things marketing, even those that aren't traditionally thought of as "performance marketing tactics."
All while balancing the art of building a meaningful brand.
In This Conversation We Discuss:
Resources:
If you’re enjoying the show, we’d love it if you left Honest Ecommerce a review on Apple Podcasts. It makes a huge impact on the success of the podcast, and we love reading every one of your reviews!
Remedy Organics is a line of 100% plant-based protein beverages using the finest Superfoods, Ayurvedics, Botanical Herbs, and Prebiotics with functional benefits that go well beyond hydration and general nutrition. In this episode, Megan Rooney, Education Manager at SFA, chats with Founders Cindy and Henry Kasindorf about the passion for wellness that launched the brand, how they are bringing convenient nutrition to the world, and advice on running a business with your spouse.
Spill & Dish is Powered by Simplecast.
What are some of the Top Superfoods we need to eat to keep us young and healthy??
Today, my guest is Ramona Fasula is here to answer that question, and much much more...
Ramona is a nationally recognized natural health expert, published author and disease management and prevention specialist. As a graduate of the prestigious institute for Integrative Nutrition in New York and the Christina Pirello School of Natural Cooking and Integrative Health Studies , Ramona gained a solid knowledge of how the foods we choose have an impact on the quality or our lives.
You will want a pad and paper , as this episode is packed full of GREAT Health Tips!!
You can reach Ramona at: www.wellnessbyramona.com
Instagram: @wellness_byramona
Facebook:@ wellnessbyramona
"A Health Coach's Guide To Heart Health-11 Steps To A Healthy Heart". by Ramona Fasula
This episode brought to you by OWN THE GREY podcast. Discover how others age with attitude at OwnTheGrey.ca
Now you can share YOUR thoughts with us! Your comments, questions and suggestions are all welcome. Go to Speakpipe.com/LunchwithaHealer and record your message. Try it out today!
Connect with Debra Jones RM: www.debrajones.ca
Check out Debra's Book: The Successful Healer
Interview mit Florian Schwenkert, COO bei Koro
In der Mittagsfolge geht es heute weiter mit Florian Schwenkert, COO bei Koro. Wir sprechen über den Gesellschafterwechsel und die Finanzierungsrunde in Höhe von 50 Millionen Euro in das Berliner Startup, das sich als “Online-Vertrieb von haltbaren und naturbelassenen Lebensmitteln sowie Zubehörartikel” positioniert.
Koro bietet eine große Auswahl an Produkten wie Superfoods, Trockenfrüchte, Nüsse und mehr sowohl für B2C- als auch B2B-Kunden an. Dabei garantiert Koro Qualität, kurze Handelswege, faire Preise, Großpackungen und Transparenz. Das Unternehmen erwirtschaftete eigenen Angaben nach im vergangenen Jahr einen Umsatz von mehr als 60 Millionen Euro und konnte in den letzten drei Jahren um das 12-fache wachsen.
Der Venture-Capital-Investor HV Capital sowie der Foodtech-Investor Five Seasons und die Pariser Gesellschaft Partech sowie diversen Business Angels, unter anderem Philipp Westermeyer. sind nun bei dem Lebensmittelhersteller eingestiegen und investierten dabei 50 Millionen Euro. Der bisherige Gesellschafter Social Chain verkauft in diesem Zuge Anteile und bleibt künftig mit einer Minderheit an der Firma beteiligt. Die Firmenchefs Florian Schwenkert, Piran Asci und Constantinos Calios werden das frische Kapital für ein schnelles Wachstum in ganz Europa und international nutzen.
🎧 Jetzt anhören auf Spotify, Apple Podcast, etc.! https://lnk.to/koro-2
Im Juni 2021 haben wir bereits mit Florian über die Vertriebskooperation mit Rewe gesprochen: https://lnk.to/KoRo-Lumaly
One more thing wird präsentiert von Sastrify – Die smarte Lösung für das Management eurer Software-Verträge. Erhaltet jetzt eine kostenlose Analyse eurer SaaS Tools und alle weiteren Informationen unter www.sastrify.com/insider.
In this new episode, we'll dive into the multi-dimensional and complex world of "truth" and the difference between Divine Truth and human "truth," as well as accessing your own "truth."
We'll look at the 3 layers (plus an addendum!) of what "Truth" actually is. This will all assist you in discerning what "the truth" is for you in whatever spaces and places you're in or exposed to.
So, get out a pen/paper, tap out your Cortices and open your heart so that you may have a clear knowing about what's true for You during this important time in consciousness. This will also allow you to have compassion for those professing the "truth" - even if you do not feel a resonance with it.
For a free Golden Age Visualization Meditation and a Sacred Love Transmission from Mary Magdalene through myself, please visit: Sacred-Spirituality.org
If this podcast episode was of benefit to you, please share it with one Soul you feel is ready for this message here.
Brian Miller ~ Inspiration, Yoga & Superfood Talk
Join a conversation I had with Brian Miller. Brian is a talented and dedicated yoga practitioner and teacher who travels and teaches internationally. He is an inspiration to the yoga community and we are excited to share this conversation about his journey with you.
Visit Brian on IG @brianmilleryoga
and at check out his superfood company website at karmavoresuperfoods.com
Brian's Bio:
Brian came to yoga from a business and law background. After over 15 years of fitness and boxing experience, Brian tried yoga and was awed by the metamorphosis he experienced and continues to experience through his yoga practice. Brian truly believes that the practice of yoga can inspire both mental and physical transformation through the development of strength, balance, flexibility, focus, stamina and body awareness — enabling each of us to tap into our true inner potential.
Inspired by the profound impact the practice has had on his life, Brian is eager to share his passion for yoga. After owning a studio at home in Montreal, Canada, Brian began teaching online, assisting practitioners of all levels in deepening their practice. Brian’s online presence has been repeatedly featured by Instagram and various websites and blogs as one of the top yoga accounts on Instagram. Brian works with private individuals and professional athletes and has travelled the world teaching workshops, retreats and intensive yoga teacher trainings. Back home in Montreal, unable to travel with all the limitations due to the Covid pandemic, Brian recently started working as legal and contracts manager for IQVIA, a major player in the health care industry. Brian also runs a superfood-based health food company by the name of Karmavore Superfoods, which he started in 2014 as a passion project and has grown into a thriving business with widespread distribution.
In achieving his advanced personal practice, Brian recognizes and demonstrates that anything is possible. One of Brian’s favourite quotes by Sri T. Krishnamacharya affirms that, “yoga makes the impossible possible, and the possible easy”. Brian believes that many of yoga’s benefits come from persisting through the ‘impossibilities’ and challenges we are all confronted with throughout our lives both on and off the mat. The transformative power of yoga comes from the reprogramming of pre-established mental pathways and thought processes, thereby allowing us to overcome beliefs deeply rooted within our psyches. Confronting deeply held beliefs about ourselves liberates us from their limiting effects and unleashes the practitioner’s true potential. It is through this philosophy, coupled with varied experience and extensive training, that Brian develops classes that are accessible to all levels of students, with the goal of helping to deepen their practice and discover the truly transformative magic of yoga. Off the mat, Brian uses the philosophy and lessons he has learned through yoga to approach his daily life and whatever challenges comes with it.
If you have any feedback about this podcast we would love to hear from you!
New Student Livestream Special ~ Try 2 W
Native Yoga website: here
YouTube: here
Instagram: @nativeyoga
Twitter: @nativeyoga
Facebook: @nativeyogacenter
LinkedIn: Todd McLaughlin
How can I eat healthy while pregnant, when I am just so nauseous & keep throwing up? I really just can't keep anything down!
That's a question I get asked often by the dear women who have been through my healing & coaching program & are finally pregnant. (YAY!!!)
The 1st trimester is hard, & honestly, if you're able to keep anything down- kuddos to you.
What I suggest is making every bite or sip count!
We could make that happen by using superfoods!
Superfoods are packed with vitamins, minerals & nutrients that help your baby develop healthily & keep you energized & well!
In this episode I am talking about the top 10 superfoods to add to your maternity die & I talk about how to incorporate these awesome ingredients into easy & delicious recipes.
Click here to download "The Period Fixer Starter Kit", to get your hand on the recipes mentioned in this episode!
Primal Alchemy’s mission is to bring you the most cutting edge tonic herbs in their most bioavailable form. Founder Chris Storey introduces us to the range, and shares with us what Di Tao sourcing is, and why every product is tuned to 432hz.
In this episode, Nancy bravely shares her story about what it was like to be living with OCD, undiagnosed for 30 years, and how she overcame it. She is no longer crippled by this debilitating mental illness and is living a life that she loves.
Nancy is a 53 year old woman who has previously been the Vice President of an international organization and among the top 2 percent of income earners in Canada. She suffered from a debilitating mental illness which almost took her life and spent 15 years in an unhealthy marriage. After her marriage ended, she was left to support her three kids by herself. Nancy ended up finding true love and then had it taken from her when he passed suddenly at the same time as she lost her top-paying job as a VP. Nancy is now stronger than ever, happier than ever and more optimistic about life than ever before. She loves her life. Despite all of her successes in her job, she has no savings to speak of after losing all of it to her ex and the loss of her well paid VP job. She has had to live off savings while looking for a new job. Nancy is re-building slowly, but loves life so much. She is proud, strong and a mental illness overcomer!
Candace Dunaway is the Host of the All Things Relatable podcast. Candace practices daily gratitude and believes that this practice is the key to living a joyful life. Candace sees the world through an optimistic lens and looks for the silver linings, even in the most difficult of times. She believes that life is a collection of simple moments of joy that compound to create a happy life.
Use coupon code candace10 to receive 10% off your set of Now by Solu Meditation Speakers
Lady, this week we are talking about fonio, an African superfood. Tune in to this episode to discover what fonio is, how long it has been cultivated in Africa, and what nutritional properties make it a superfood.
In this show I will go into the background on fonio, its nutritional profile, and some ways to incorporate it in your diet. Later, I will speak to Pierre Thiam, a chef specializing in West African cuisine and founder of Yolele Foods, to gain more insight. -Xo Raw Girl
Get your cooking apron on, grab a notepad, and learn:
Check out Pierre Thiam’s websites:
http://www.pierrethiam.com/
https://www.yolele.com/
Find Pierre Thiam on Instagram: @chefpierrethiam and @yolelefoods
Purchase The Fonio Cookbook: An Ancient Grain Rediscovered
To listen to past shows visit: https://stayingagelessshow.com/
To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:
https://www.therawgirl.com/hba
To watch my FREE Training the Secret to Resetting Your Hormones:
https://www.therawgirl.com/free-training
Or my Free Training on 6 Major Keys to Determine Your Ideal Diet:
https://www.therawgirl.com/6waysfreeclass
For more about Esosa E. and the services we provide at Staying Ageless Coaching visit:
https://www.therawgirl.com/
Did you know that many far-flung ‘superfoods’ carry a heavy environmental and social footprint?
In this episode:
Links:
Ep 15: Wellness Capitalism: Essential Oil MLMs, Whitewashed Herbalism, and "Naturopreneurs" with Katya Weiss-Andersson
Ep 11. Wildly Accessible Food & Medicine: Foraging Edible Weeds & Bush Foods with Pat Collins
Original article this episode is based on
###In This Episode You’ll Hear About:
Quotes:
“You have to actively listen to actually hear something.”
“Read the ingredients list versus the nutritional table. Be actually curious about what ingredients are in your foods and what you're putting into your body.”
“But like we always felt we had to say yes to everything. It's really funny. We couldn't... We didn't focus in the beginning at all. Huge lesson: focus.”
“But I think, in the beginning, it's also a beautiful process to be a little scattered, to like, kind of see what sticks and then start to focus in on that and do more. So I guess that was kind of what we had to learn.”
“And a lot of things you hear, you try to figure out by yourself, but like, just to just hear it comprehensively and going through the process, doing it and still having someone to ask questions was so helpful.”
“That's something we're very passionate about and just really also realize that with the way we source, and especially now since we have been scaling, you can have a massive positive impact in those communities by just having partners with actually real value.”
“The process though, was really long because even when we started scaling, what you will quickly realize when you start scaling is that you need more inventory.”
“Sometimes fundraising and finding the right partner...it's timing.”
“Morning routine is everything for me.”
“Honestly I think a really big one is just trusting yourself and just really trusting my gut instinct. I think that's probably one of the biggest lessons I've learned.”
“Even when we started the business, a lot of people were like, "Oh, how did you do that?" I'm like, "I just asked myself, what's the worst thing that can happen?’"
“You have to make so many decisions every single day. I think the more you build up that skill of just being able to just decide quickly, even when you don't have all the information, but trust your instinct or just look at the information you have and just being able to move forward. And maybe you make mistakes, but you iterate again.”
“I think that the biggest thing I've learned is work on yourself and then the business will grow.”
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