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Kat Brown is the author of 'It's Not A Bloody Trend: Understanding Life as an ADHD Adult' and editor of 'No One Talks About This Stuff'.

Topics:

00:00 Trailer

01:15 Memories of feeling different

10:10 School reports

12:44 Friendships

14:57 Why have women and girls been missed for so long

19:59 Your catalyst for assessment

26:01 A summary of your TED talk of ADHD evidence

30:21 Your mum didn't believe in mental health?

41:16 ADHD Item

47:45 Your journey to sobriety

52:33 Rejection

01:06:30 Positives and negatives of ADHD

01:18:07 Advice for younger self

Visit Kat on Instagram 👉 https://www.instagram.com/katbrownwrites/?hl=en-gb

It's Not A Bloody Trend: Understanding Life as an ADHD Adult 👉 https://www.amazon.co.uk/Its-Not-Bloody-Trend-Understanding/dp/1472148703

No One Talks About This Stuff: Twenty-Two Stories of Almost Parenthood 👉 https://www.amazon.co.uk/One-Talks-About-This-Stuff/dp/1800182872

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This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.

Hosted on Acast. See acast.com/privacy for more information.

Welcome back to a new series of The ADHD Women's Wellbeing Podcast!

I wanted to welcome you to a new series and reflect on the past year, helping you to see where you can be kinder to yourself and recognise all you've achieved and how to move forward into the next season with more self-compassion and awareness.

• Join me for an exclusive LIVE event with Sari Solden on 19th October at 7 pm UK time. Get your ticket here.
• Learn more about the Regulating the ADHD Nervous System here
• Check out The ADHD Hormones Series here

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity. 

Have a look at some of Kate's workshops and free resources here.

Follow the podcast on Instagram here

Follow Kate on Instagram here

Have a read of Kate’s articles in ADDitude magazine here

This week we're talking about coping. How did you cope with your diagnosis? How do you cope with the condition itself? How do your family and friends cope with the onset of symptoms? And we'll also be finding out one of the most important questions to face our panel: who's a mover and who's a shaker?

With Rory Cellan-Jones, Gillian Lacey-Solymar, Mark Mardell, Paul Mayhew-Archer, Sir Nicholas Mostyn, and Jeremy Paxman.

Produced and edited by Nick Hilton for Podot.

Music by Alex Stobbs.

Artwork by Till Lukat.

PR by Sally Jones.

Movers and Shakers is generously sponsored by Boardwave, high powered Executive networking programme for European Software CEO, Non-Exec Directors, Chairs and their Investors. They are keen supporters of Cure Parkinson's. To find out more, visit https://cureparkinsons.org.uk/

Hosted on Acast. See acast.com/privacy for more information.

Join the new year revolution

Jessica Murnane is an author, speaker, and creative consultant who has written two books, the cookbook One Part Plant: A Simple Guide To Eating Real One Meal At A Time and Know Your Endo: An Empowering Guide To Health + Hope With Endometriosis.

A fantastic resource for people with endometriosis backed up by research, personal experience and true compassion. Jessica ran a course for those suffering with endometriosis and the book is scattered with stories, information and shared experiences that make it a great resource for anyone living with pain.

We talk about

• Delayed diagnosis and Jessica’s story of Endo
• Inflammation and endometriosis
• The science of self compassion and motivation
• Food and endometriosis
• Exercise and how to start

You can check out the book on the website show notes at www.thedoctorskitchen.com

Hosted on Acast. See acast.com/privacy for more information.