supremacy

Did you know that your subconscious is responsible for 80% of the physical world you create around you. In this week’s episode Elisabeth Kristof joins us again, as we dive into the subconscious. Elisabeth and I will be sharing our own stories with subconscious scripts, talk about subconscious blockers that keep you from expanding, and subconscious blockers that block you from keeping weight off. 

 

In this episode, we discuss: 

• Belief work
• Think, Act, Feel vs. Feel, Act, Think
• Childhood abuse
• Weight set point
• The body hierarchy
• Body supremacy
• Subconscious mind
• Subconscious blockers

 

Resources From This Episode:

Athletic Greens ~ Exclusive Discount 

 

Work with Jennifer

25% Off a Private Coaching Session 

Sign-up for the Newsletter 

Become a Member & Support the Illuminated Podcast

 

Work with Elisabeth 

Get in on Elisabeth's exclusive Free Video Training - her proven step-by-step system to ZAP stress, RESOLVE anxiety, STOP pain, DROP unwanted behaviors and MAGNIFY clarity and focus. 

It’s easier than you think. If you can watch a video, you can heal your nervous system. 

Go here to get your free videos now: 

https://brainbased-wellness.com/register/free-subscription/

 

Other Resources

Walker, Pete. Complex PTSD

Taylor, Sonya Renee. The Body Is Not An Apology

Connect with Jennifer

Website

Patreon

YouTube

Facebook

Instagram

 

Connect with Elisabeth

Website

Instagram

Facebook

Joining me this week is, Sonja Price Herbert, a classical Pilates Rebel empowering black representation within the fitness industry for over a decade. This led her to found; Black Girl Pilates, Black Girl Fit & Well, Melanin Brothers of Pilates, and platforms alleviating and supporting black afro-latino pilates instructors. She increases black visibility through writing, speaking, and anti-racism training.

 

In this episode, I share: 

• [3:23] Racism in the pilates industry
• [4:50] Who started pilates
• [5:44] Pilates caters to the wealthy communities
• [8:03] White supremacy linked to fitness
• [9:39] Feeling unsafe in a class
• [10:01] ‘Mash-Up’ (Dance + Pilates)
• [10:51] A Ballet Dancer
• [11:24] Pilates is for Everyone
• [13:08] Violating space
• [16:11] Real-world of Pilates
• [16:49] Sonja shares how she started teaching anti-racism
• [18:53] Sonja’s experience with racism
• [19:38] Level of bullying on social media is high
• [20:40] “ The Caged Lion” by John Steele
• [23:22] Division of Pilates into different camps
• [24:18] Health and wellness should be for everyone
• [25:10] Pilates is not for weight loss
• [26:10] PMA( Pilates Method Alliance) Certification & how they are not inclusive
• [28:57] Gifted instructors are not given the opportunity
• [29:36] PMA’s New Board still not addressing racism
• [30:47] Black Girls Pilates are working to make changes
• [32:43] Sonya shares some of her Anti-Racism Seminar Part 1 Introduction
• [35:34] Part 2 Elitism, Legacy, and Racism and how they intersect
• [35:56] Part 3 White Washing of Certification
• [36:18] How to Develop an Anti-Racism Plan for Studios & Gyms Workshop
• [36:24] Listen, Learn, and Act Workshop
• [36:35] Acknowledging you are part of the problem
• [37:52] The black community does more than racism awareness
• [41:10] My thoughts on white supremacy

 

Resources From This Episode:

The Virtual Symposium ‘Return To You’ → Get your tickets HERE

Wednesday, January 27, 1pm - 4pm CST

~ Join me, Somatic Practitioner Anna Gieselman, Applied Neurologist Elisabeth Kristof, Liberation Coach Miriam Rachael Freed, and Astrologist & Womb Activator Melody Joy for a 3-hour virtual mastermind class.

 

Work with Jennifer

25% Off a Private Coaching Session HERE

 

McIntosh, Peggy. White Privilege and Male Privilege: A Personal Account of Coming To See Correspondences Through Work In Women’s Studies

Steele, John. The Caged Lion

Saad, Layla. Me & White Supremacy

 

Connect with Jennifer

Website

Facebook

Instagram

 

Connect with Sonya

Website

@commandofitnesscollective

@blackgirlpilates

@melaninbrothersofpilates

Joining me this week is Miriam Rachael Freed, a Liberation Coach & Consultant who’s framework of inclusivity is rooted in the intersectional relationships of wellness, expression, and justice. We’re diving into her philosophy behind liberation as well as talking about trauma and working with students with trauma, body healing, anxiety, depression, and why she left the public school system.

 

In this episode, I share: 

• [2:22] What led Miriam to education & back to entrepreneurship
• [5:13] Systemic education in different districts (charter & public schools)
• [8:01] Getting her students engaged in statistical math & how the pandemic affected school testing
• [9:57] Show up for her students
• [11:20] The Liberated Educator’s & The Liberated Woman Program
• [12:44] School systems are not teaching students how to be functional humans in society
• [15:02] Altering teaching methods during the pandemic so students don’t fall behind
• [17:33] The intersection of social, environmental, & spiritual justice
• [20:01] The word ‘white supremacy’...Is it linear thinking?
• [21:32] Childhood trauma and self-love
• [25:00] How LGBTQ kids were treated in the social system and the community
• [27:43] Women, equality, and spirituality
• [31:36] Miriam talks about the kind of response educators are getting in the classroom
• [34:04] Miriam explains her point of view on speaking to her students and clients about the Black Lives Matter Movement
• [36:16] Miriam explains why she thinks the education standards for kids are wrong
• [38:46] Teachers are being underpaid
• [40:37] Miriam shares a teaching moment

Resources From This Episode:

Work with Miriam

The Liberated Woman

The Liberated Educator

Boundaries to Breakthroughs

 

Work with Jennifer

25% Off a Private Coaching Session HERE

 

Delpit, Lisa. Multiplication is for White People

Taylor, Sonya Renee. The Body is Not An Apology

Saad, Layla. Me & White Supremacy

 

Connect with Jennifer

Website

Facebook

Instagram

 

Connect with Miriam

Website

Instagram

Email

Call

Sam Harris speaks with Christian Picciolini about his experience as a neo-Nazi skinhead. They discuss how Christian got out of the movement, the limits of shame and forgiveness, the cult-like dynamics of white supremacy, the alt-Right, Russian support for white supremacy in the US, “fake news”, the significance of Charlottesville, the SPLC, and many other topics.

If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe.