EP 196: Optimizing Meal Timing and Macronutrients for Energy, Productivity, and Fat Burning
Meal timing should be based on your activity level, preference, energy, productivity, and the type of macronutrients (macros) you consume. Making the wrong choices can lead to carb coma, energy slumps and fat storage so it's essential you consider these thoughts into your overall energy and success plan.
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